Avg HR
139 BPM , 71.3%
Max HR
182 BPM , 93.3%
Route
Fjellhaugenkrysset og Rosendal
Distance
72.3 km
Ascent
861 m (11.9 m/km)
Descent
870 m
Max altitude
365 m
Start time
5:07 p.m.
Date
June 10, 2011
Max Speed
84.2 km/h
Temperature
9 ℃
Min Temperature
7 ℃
Max Temperature
13 ℃
Calories
1378 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
68 RPM
  • Max Cadence
    221 RPM
  • Avg Pedaling Power
    230 W 71.9% FTP
    Avg Power
    215 W
    Normalized Power
    296 W
    Intensity Factor
    0.925
    TSS
    212
    Max Power
    1403 W
    xPower
    264 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    169

    Først litt rolig, så litt klatring med aukande intensitet. Deretter eindel spurtar på veg heim. Morro å ha med Christian att.

    Vart pers i watt for alle tidsintervall frå 1s til 33s. Morro!

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    • Tor Hveem writes:

      Først litt rolig, så litt klatring med aukande intensitet. Deretter eindel spurtar på veg heim. Morro å ha med Christian att.

      Vart pers i watt for alle tidsintervall frå 1s til 33s. Morro!


    Login (or Sign Up) to leave a comment
    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    17:07, 0.0 km 01:35:22 45.6 km +643/-659 m 28.7 km/h 224 W 70% 2.7 W/kg 1236 W 72.3% 75 RPM 221 RPM
    18:51, 45.6 km 02:02 1.4 km -2 m 42.1 km/h 387 W 120.9% 4.7 W/kg 533 W 83.1% 90 RPM 96 RPM
    18:53, 47.0 km 51:35 25.3 km +221/-211 m 29.5 km/h 193 W 60.3% 2.3 W/kg 1403 W 68.7% 71 RPM 123 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 53 minutes 23 seconds 35.8%
    2 (55% - 75%) 43 minutes 16 seconds 29.0%
    3 (75% - 90%) 19 minutes 5 seconds 12.8%
    4 (90% - 105%) 14 minutes 35 seconds 9.8%
    5 (105% - 121%) 7 minutes 58 seconds 5.3%
    6 (121% - 150%) 5 minutes 49 seconds 3.9%
    7 (150% - 5 minutes 3 seconds 3.4%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 11 minutes 43 seconds 7.9%
    1 (60% - 72%) 1 hour 22 minutes 55 seconds 55.7%
    2 (72% - 82%) 32 minutes 41 seconds 21.9%
    3 (82% - 87%) 11 minutes 7.4%
    4 (87% - 92%) 9 minutes 56 seconds 6.7%
    5 (92% - 97%) 54 seconds 0.6%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    21.0 km 7.1 km 356 m 5.0 % 25:50 16.6 km/h 272.9 W 255.6 W 3.3 W/kg 827
    2
    76.9%
    Myklebustdalen 24.5 km 2.8 km 250 m 8.8 % 13:03 13.1 km/h 335 W 322.0 W 4.0 W/kg 1149
    3
    83.1%
    68.6 km 1.5 km 56 m 3.8 % 05:14 17.0 km/h 209.3 W 213.6 W 2.5 W/kg
    5
    68.2%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 1331 W 16.0 W/kg 55.1 km 65 m +0 / -0 m
    10 seconds 1241 W 15.0 W/kg 55.1 km 130 m +3 / -0 m
    30 seconds 869 W 10.5 W/kg 63.6 km 423 m +7 / -2 m
    1 minute 507 W 6.1 W/kg 63.2 km 792 m +8 / -16 m
    4 minutes 397 W 4.8 W/kg 26.4 km 981 m +91 / -0 m
    5 minutes 382 W 4.6 W/kg 26.2 km 1190 m +110 / -0 m
    10 minutes 350 W 4.2 W/kg 25.2 km 2113 m +203 / -0 m
    20 minutes 289 W 3.5 W/kg 24.6 km 6011 m +309 / -43 m
    30 minutes 263 W 3.2 W/kg 17.5 km 9841 m +348 / -20 m
    1 hour 242 W 2.9 W/kg 1.0 km 26.5 km +497 / -192 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 83.7 km/h 36.4 km 116 m +0 / -8 m
    10 seconds 83.1 km/h 36.4 km 231 m +0 / -18 m
    30 seconds 80.0 km/h 36.1 km 666 m +0 / -54 m
    1 minute 73.0 km/h 35.7 km 1215 m +0 / -107 m
    4 minutes 51.6 km/h 33.5 km 3439 m +0 / -270 m
    5 minutes 50.2 km/h 1.6 km 4179 m +22 / -73 m
    10 minutes 45.9 km/h 33.5 km 7644 m +9 / -369 m
    20 minutes 39.4 km/h 34.1 km 13.1 km +21 / -367 m
    30 minutes 36.2 km/h 33.5 km 18.1 km +36 / -395 m
    1 hour 33.1 km/h 33.6 km 33.1 km +170 / -520 m