###### Puls
142 Slag/m , 72,8%
###### Makspuls
180 Slag/m , 92,3%
###### Rute
Fjellhaugen skisenter
69,2 km
###### Stigning
917 m (13,3 m/km)
1001 m
6 m
512 m
09:54
13. juni 2011
82,7 km/t
17 ℃
13 ℃
21 ℃
###### Calories
1550 kcal (0,2 kg kroppsfeitt)
76 RPM
70 RPM
131 RPM
• ###### Tråkkeffekt
240 W 75% FTP
220 W
265 W
0,828
173
1108 W
###### xPower
253 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,8
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
158

Rakk akkurat å hive meg med Håvard som var på veg innover, han var lysten på Fjellhaugen, og det passa meg igrunn fint. Vart litt aukande tempo oppover bakkande etterkvart, var tungt men godt.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
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• Tor Hveem skriv:

Rakk akkurat å hive meg med Håvard som var på veg innover, han var lysten på Fjellhaugen, og det passa meg igrunn fint. Vart litt aukande tempo oppover bakkande etterkvart, var tungt men godt.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
09:54, 0,0 km 02:31:36 69,4 km +1052/-1049 m 27,5 km/t 220 W 68,8% 2,7 W/kg 1108 W 72,8% 76 RPM 131 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 50 minutt 22 sekund 33,2%
2 (55% - 75%) 37 minutt 48 sekund 24,9%
3 (75% - 90%) 26 minutt 14 sekund 17,3%
4 (90% - 105%) 18 minutt 9 sekund 12,0%
5 (105% - 121%) 9 minutt 37 sekund 6,3%
6 (121% - 150%) 6 minutt 26 sekund 4,2%
7 (150% - 3 minutt 45 sekund 2,5%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 14 minutt 4 sekund 9,3%
1 (60% - 72%) 57 minutt 49 sekund 38,1%
2 (72% - 82%) 50 minutt 8 sekund 33,1%
3 (82% - 87%) 13 minutt 7 sekund 8,7%
4 (87% - 92%) 17 minutt 7 sekund 11,3%
5 (92% - 97%) 6 sekund 0,1%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
0,5 km 1,9 km 51 m 2,7 % 05:40 19,7 km/t 214,9 W 202,1 W 2,6 W/kg 69,7%
Husnes - Fjellh... 1,0 km 33,8 km 753 m 2,2 % 01:22:40 24,5 km/t 242 W 243,5 W 2,9 W/kg 547 75,4%
21,1 km 7,2 km 365 m 5,1 % 25:56 16,7 km/t 269,0 W 261,0 W 3,2 W/kg 845 79,5%
Myklebustdalen 24,6 km 2,9 km 252 m 8,8 % 13:51 12,4 km/t 313 W 305,2 W 3,8 W/kg 1092 84,6%
30,4 km 1,3 km 89 m 7,0 % 04:40 16,6 km/t 342,5 W 338,0 W 4,1 W/kg 86,7%
33,2 km 1,6 km 107 m 6,7 % 06:10 15,6 km/t 316,5 W 304,7 W 3,8 W/kg 84,1%
40,5 km 0,7 km 40 m 5,8 % 02:45 15,4 km/t 246,3 W 265,7 W 3,0 W/kg 74,4%
65,7 km 1,5 km 54 m 3,6 % 04:33 19,9 km/t 231,4 W 246,9 W 2,8 W/kg 76,9%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 992 W 12,0 W/kg 43,5 km 74 m +0 / -3 m
10 sekund 781 W 9,4 W/kg 27,9 km 61 m +4 / -0 m
30 sekund 528 W 6,4 W/kg 65,3 km 394 m +0 / -3 m
1 minutt 448 W 5,4 W/kg 63,8 km 701 m +9 / -2 m
4 minutt 367 W 4,4 W/kg 33,7 km 907 m +82 / -0 m
5 minutt 346 W 4,2 W/kg 33,4 km 1219 m +94 / -0 m
10 minutt 324 W 3,9 W/kg 25,5 km 1970 m +188 / -0 m
20 minutt 302 W 3,6 W/kg 25,6 km 5976 m +299 / -45 m
30 minutt 294 W 3,5 W/kg 25,4 km 9243 m +433 / -87 m
1 time 258 W 3,1 W/kg 11,4 km 23.2 km +638 / -181 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 82,3 km/t 44,3 km 114 m +0 / -9 m
10 sekund 81,8 km/t 44,2 km 227 m +0 / -21 m
30 sekund 78,4 km/t 44,1 km 654 m +0 / -58 m
1 minutt 73,8 km/t 43,6 km 1229 m +0 / -108 m
4 minutt 54,0 km/t 41,3 km 3603 m +0 / -270 m
5 minutt 49,4 km/t 41,3 km 4120 m +2 / -274 m
10 minutt 41,7 km/t 41,4 km 6952 m +2 / -346 m
20 minutt 35,9 km/t 37,9 km 12.0 km +49 / -465 m
30 minutt 33,5 km/t 41,3 km 16.7 km +83 / -419 m
1 time 32,0 km/t 37,4 km 32.0 km +254 / -651 m