Avg HR
142 BPM , 72.8%
Max HR
180 BPM , 92.3%
Route
Fjellhaugen skisenter
Distance
69.2 km
Ascent
917 m (13.3 m/km)
Descent
1001 m
Min altitude
6 m
Max altitude
512 m
Start time
9:54 a.m.
Date
June 13, 2011
Max Speed
82.7 km/h
Temperature
17 ℃
Min Temperature
13 ℃
Max Temperature
21 ℃
Calories
1550 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
76 RPM
Avg Cadence
70 RPM
  • Max Cadence
    131 RPM
  • Avg Pedaling Power
    240 W 75% FTP
    Avg Power
    220 W
    Normalized Power
    265 W
    Intensity Factor
    0.828
    TSS
    173
    Max Power
    1108 W
    xPower
    253 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    158

    Rakk akkurat å hive meg med Håvard som var på veg innover, han var lysten på Fjellhaugen, og det passa meg igrunn fint. Vart litt aukande tempo oppover bakkande etterkvart, var tungt men godt.

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    • Tor Hveem writes:

      Rakk akkurat å hive meg med Håvard som var på veg innover, han var lysten på Fjellhaugen, og det passa meg igrunn fint. Vart litt aukande tempo oppover bakkande etterkvart, var tungt men godt.


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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    09:54, 0.0 km 02:31:36 69.4 km +1052/-1049 m 27.5 km/h 220 W 68.8% 2.7 W/kg 1108 W 72.8% 76 RPM 131 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 50 minutes 22 seconds 33.2%
    2 (55% - 75%) 37 minutes 48 seconds 24.9%
    3 (75% - 90%) 26 minutes 14 seconds 17.3%
    4 (90% - 105%) 18 minutes 9 seconds 12.0%
    5 (105% - 121%) 9 minutes 37 seconds 6.3%
    6 (121% - 150%) 6 minutes 26 seconds 4.2%
    7 (150% - 3 minutes 45 seconds 2.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 14 minutes 4 seconds 9.3%
    1 (60% - 72%) 57 minutes 49 seconds 38.1%
    2 (72% - 82%) 50 minutes 8 seconds 33.1%
    3 (82% - 87%) 13 minutes 7 seconds 8.7%
    4 (87% - 92%) 17 minutes 7 seconds 11.3%
    5 (92% - 97%) 6 seconds 0.1%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    0.5 km 1.9 km 51 m 2.7 % 05:40 19.7 km/h 214.9 W 202.1 W 2.6 W/kg
    5
    69.7%
    Husnes - Fjellh... 1.0 km 33.8 km 753 m 2.2 % 01:22:40 24.5 km/h 242 W 243.5 W 2.9 W/kg 547
    1
    75.4%
    21.1 km 7.2 km 365 m 5.1 % 25:56 16.7 km/h 269.0 W 261.0 W 3.2 W/kg 845
    2
    79.5%
    Myklebustdalen 24.6 km 2.9 km 252 m 8.8 % 13:51 12.4 km/h 313 W 305.2 W 3.8 W/kg 1092
    3
    84.6%
    30.4 km 1.3 km 89 m 7.0 % 04:40 16.6 km/h 342.5 W 338.0 W 4.1 W/kg
    4
    86.7%
    33.2 km 1.6 km 107 m 6.7 % 06:10 15.6 km/h 316.5 W 304.7 W 3.8 W/kg
    4
    84.1%
    40.5 km 0.7 km 40 m 5.8 % 02:45 15.4 km/h 246.3 W 265.7 W 3.0 W/kg
    5
    74.4%
    65.7 km 1.5 km 54 m 3.6 % 04:33 19.9 km/h 231.4 W 246.9 W 2.8 W/kg
    5
    76.9%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 992 W 12.0 W/kg 43.5 km 74 m +0 / -3 m
    10 seconds 781 W 9.4 W/kg 27.9 km 61 m +4 / -0 m
    30 seconds 528 W 6.4 W/kg 65.3 km 394 m +0 / -3 m
    1 minute 448 W 5.4 W/kg 63.8 km 701 m +9 / -2 m
    4 minutes 367 W 4.4 W/kg 33.7 km 907 m +82 / -0 m
    5 minutes 346 W 4.2 W/kg 33.4 km 1219 m +94 / -0 m
    10 minutes 324 W 3.9 W/kg 25.5 km 1970 m +188 / -0 m
    20 minutes 302 W 3.6 W/kg 25.6 km 5976 m +299 / -45 m
    30 minutes 294 W 3.5 W/kg 25.4 km 9243 m +433 / -87 m
    1 hour 258 W 3.1 W/kg 11.4 km 23.2 km +638 / -181 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 82.3 km/h 44.3 km 114 m +0 / -9 m
    10 seconds 81.8 km/h 44.2 km 227 m +0 / -21 m
    30 seconds 78.4 km/h 44.1 km 654 m +0 / -58 m
    1 minute 73.8 km/h 43.6 km 1229 m +0 / -108 m
    4 minutes 54.0 km/h 41.3 km 3603 m +0 / -270 m
    5 minutes 49.4 km/h 41.3 km 4120 m +2 / -274 m
    10 minutes 41.7 km/h 41.4 km 6952 m +2 / -346 m
    20 minutes 35.9 km/h 37.9 km 12.0 km +49 / -465 m
    30 minutes 33.5 km/h 41.3 km 16.7 km +83 / -419 m
    1 hour 32.0 km/h 37.4 km 32.0 km +254 / -651 m