Avg HR
156 BPM , 78%
Max HR
180 BPM , 90%
Route
Angelltrøa rundt Jonsvannet, med klokka
Distance
37.6 km
Ascent
936 m (24.9 m/km)
Descent
955 m
Min altitude
135 m
Max altitude
210 m
Start time
5:52 p.m.
Date
June 16, 2011
Max Speed
56.6 km/h
Temperature
18 ℃
Calories
2158 kcal (0.3 kg bodyfat)

Varmere enn sist. Mere sau, og en rev, tror jeg. Og kyr. Og insekter smadra mot panna. Fryktelig bekymra for å punktere. Ryggen fortsatt litt vanskelig, men bedre enn sist. Litt skuffa over at jeg var tregere enn sist.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Kent Rune Klungerbo writes:

    Varmere enn sist. Mere sau, og en rev, tror jeg. Og kyr. Og insekter smadra mot panna. Fryktelig bekymra for å punktere. Ryggen fortsatt litt vanskelig, men bedre enn sist. Litt skuffa over at jeg var tregere enn sist.


Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
15:52, 0 km 01:51:46 37.6 km +855/-824 m 20.2 km/h 78%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 7 seconds 1.0%
1 (60% - 72%) 8 minutes 7.2%
2 (72% - 82%) 57 minutes 8 seconds 51.1%
3 (82% - 87%) 31 minutes 3 seconds 27.8%
4 (87% - 92%) 14 minutes 9 seconds 12.7%
5 (92% - 97%) 20 seconds 0.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.5 km 1.9 km 55 m 2.8 % 07:20 15.9 km/h 191.8 W 1.8 W/kg
5
76.5%
Bakke ved fortu... 2.1 km 0.6 km 37 m 5.7 % 03:39 10.6 km/h 219.2 W 2.1 W/kg 608
5
79%
13.5 km 0.6 km 48 m 7.4 % 04:10 9.3 km/h 240.7 W 2.3 W/kg
5
83.5%
22.7 km 0.8 km 58 m 7.3 % 05:06 9.4 km/h 240.2 W 2.3 W/kg
5
83%
25.7 km 1.1 km 40 m 3.7 % 04:16 15.6 km/h 229.1 W 2.2 W/kg
5
82.5%
Zoom Duration Speed Start Length Elevation
5 seconds 61.3 km/h 7.4 km 84 m +0 / -6 m
10 seconds 57.7 km/h 7.4 km 156 m +0 / -11 m
30 seconds 51.9 km/h 7.2 km 432 m +4 / -32 m
1 minute 48.4 km/h 23.7 km 806 m +0 / -41 m
4 minutes 31.7 km/h 14.6 km 2114 m +12 / -52 m
5 minutes 29.1 km/h 14.5 km 2426 m +19 / -58 m
10 minutes 25.8 km/h 3.5 km 4296 m +79 / -119 m
20 minutes 24.1 km/h 3.0 km 8024 m +155 / -189 m
30 minutes 22.6 km/h 2.5 km 11.3 km +242 / -249 m
1 hour 20.4 km/h 2.5 km 20.4 km +466 / -476 m