Avg HR
143 BPM , 71.5%
Max HR
188 BPM , 94%
Route
Gullfjellet
Distance
88.0 km
Ascent
2864 m (32.6 m/km)
Descent
2849 m
Max altitude
339 m
Start time
5:49 a.m.
Date
June 19, 2011
Max Speed
73.6 km/h
Calories
2054 kcal (0.3 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
05:49, 0.0 km 02:10:22 57.7 km +1321/-1366 m 26.5 km/h 66.5%
08:01, 57.7 km 11:31 2.6 km +400/-171 m 13.4 km/h 88.5%
08:13, 60.3 km 01:06:40 27.7 km +1003/-1222 m 24.7 km/h 71.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 31 minutes 30 seconds 15.1%
1 (60% - 72%) 1 hour 57 minutes 52 seconds 56.5%
2 (72% - 82%) 53 minutes 29 seconds 25.6%
3 (82% - 87%) 3 minutes 17 seconds 1.6%
4 (87% - 92%) 9 minutes 18 seconds 4.5%
5 (92% - 97%) 1 minute 35 seconds 0.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Gullbotten 0 km 60.2 km 414 m 0.7 % 12:54 14.6 km/h 60.1 W 0.8 W/kg 1926
3
85.5%
20.2 km 0.8 km 43 m 5.8 % 02:34 17.6 km/h 299.5 W 3.7 W/kg
5
71%
21.2 km 0.9 km 55 m 6.3 % 03:30 15.0 km/h 270.6 W 3.4 W/kg
5
75%
25.0 km 1.3 km 76 m 5.9 % 06:28 12.0 km/h 199.9 W 2.5 W/kg
5
72%
44.2 km 0.8 km 46 m 5.6 % 02:32 19.5 km/h 331.9 W 4.1 W/kg
5
77%
58.4 km 0.4 km 92 m 20.6 % 01:51 14.5 km/h 768.7 W 9.6 W/kg
4
88%
59.3 km 0.3 km 71 m 21.3 % 01:27 13.9 km/h 761.5 W 9.5 W/kg
5
90.5%
59.7 km 0.1 km 92 m 64.1 % 38 13.7 km/h 2178.6 W 27.2 W/kg
4
92.5%
61.0 km 0.2 km 46 m 24.8 % 20 33.6 km/h 2261.7 W 28.3 W/kg
5
74%
61.5 km 0.2 km 46 m 19.8 % 26 32.1 km/h 1761.2 W 22.0 W/kg
5
73.5%
68.7 km 0.6 km 47 m 7.4 % 01:40 23.4 km/h 515.0 W 6.4 W/kg
5
72.5%
Røsliane 80.9 km 2.3 km 177 m 7.6 % 07:44 18.2 km/h 392.6 W 4.9 W/kg 1373
3
80%
81.5 km 1.1 km 93 m 8.8 % 03:20 19.1 km/h 470.3 W 5.9 W/kg
4
84%
82.9 km 0.1 km 49 m 38.3 % 55 8.4 km/h 804.9 W 10.1 W/kg
5
81.5%
Zoom Duration Speed Start Length Elevation
5 seconds 76.0 km/h 62.9 km 100 m +0 / -7 m
10 seconds 72.2 km/h 62.8 km 200 m +0 / -15 m
30 seconds 69.2 km/h 62.6 km -62572 m +0 / -48 m
1 minute 60.8 km/h 22.9 km 1011 m +6 / -56 m
4 minutes 42.2 km/h 63.7 km 2813 m +49 / -165 m
5 minutes 44.1 km/h 62.4 km 3968 m +43 / -262 m
10 minutes 34.2 km/h 37.7 km 5699 m +115 / -153 m
20 minutes 33.2 km/h 32.0 km 11.1 km +209 / -300 m
30 minutes 31.1 km/h 31.9 km 15.5 km +318 / -419 m
1 hour 29.0 km/h 26.3 km 29.0 km +717 / -755 m