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Ståggån opp, fra Nardo by Andreas Bach June 22, 2011

Avg HR

139 BPM , 69.5%

Max HR

180 BPM , 90%

Route

Ståggån opp, fra Nardo

Distance

37.2 km

Ascent

522 m (14.0 m/km)

Descent

468 m

Min altitude

69 m

Max altitude

284 m

Start time

3:22 p.m.

Date

June 22, 2011

Max Speed

70.5 km/h

Calories

1619 kcal (0.2 kg bodyfat)

Avg Pedaling Cadence

74 RPM

Avg Cadence

66 RPM

Max Cadence

126 RPM

Det som skulle være en rolig-tur med Matz ble ikke så rolig for en rittkjørt Bacharazzi. Respekt for farta opp Ståggån, temposykkel e'kke bare bare.

Alltid trivelig med godt selskap, med eller uten handicap, golf-style.

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Andreas Bach writes:
Det som skulle være en rolig-tur med Matz ble ikke så rolig for en rittkjørt Bacharazzi. Respekt for farta opp Ståggån, temposykkel e'kke bare bare.

Alltid trivelig med godt selskap, med eller uten handicap, golf-style.

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Start	Tid	Lengd	Elevation	Fart	Puls ↓	Avg cadence	Makskadens
16:10, 18.1 km	20	0.0 km	+1/	7.2 km/h	76%	46 RPM	55 RPM
16:15, 18.1 km	35:51	18.1 km	+139/-349 m	30.6 km/h	70%	76 RPM	126 RPM
15:22, 0 km	46:46	18.1 km	+306/-148 m	23.5 km/h	67%	73 RPM	123 RPM

Time in HR zones

Zone	Duration	%
0 (0% - 60%)	20 minutes 10 seconds	24.3%
1 (60% - 72%)	31 minutes 29 seconds	38.0%
2 (72% - 82%)	28 minutes 12 seconds	34.0%
3 (82% - 87%)	4 minutes 1 second	4.8%
4 (87% - 92%)	58 seconds	1.2%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name	Start	Length	Ascent	%	Duration	Speed	Est power	W/kg	VAM	Category	Avg HR
	0.9 km	1.1 km	41 m	3.6 %	04:19	15.9 km/h	198.0 W	2.2 W/kg		5	67.5%
	8.8 km	5.1 km	68 m	1.3 %	11:32	26.5 km/h	223.4 W	2.5 W/kg		5	72%
Ståggån (lang)	15.9 km	2.1 km	158 m	7.4 %	10:12	12.6 km/h	278.3 W	3.2 W/kg	929	4	75.5%
	16.2 km	1.9 km	143 m	7.4 %	09:20	12.4 km/h	274.7 W	3.1 W/kg		4	76.5%
Ståggån	16.9 km	1.2 km	110 m	9.3 %	05:31	12.9 km/h	350.4 W	4.0 W/kg	1196	4	82%
	29.2 km	2.0 km	61 m	3.1 %	06:18	18.9 km/h	218.2 W	2.5 W/kg		5	75.5%

Create new segment

Duration	Speed	Start	Length	Elevation
5 seconds	70.2 km/h	20.1 km	97 m	+0 / -6 m
10 seconds	69.1 km/h	20.1 km	191 m	+0 / -13 m
30 seconds	62.7 km/h	19.8 km	522 m	+1 / -34 m
1 minute	54.2 km/h	18.4 km	902 m	+0 / -82 m
4 minutes	44.8 km/h	22.9 km	2985 m	+2 / -59 m
5 minutes	42.0 km/h	23.0 km	3498 m	+2 / -65 m
10 minutes	36.2 km/h	22.9 km	6031 m	+9 / -83 m
20 minutes	31.0 km/h	18.2 km	10.3 km	+42 / -246 m
30 minutes	29.8 km/h	20.9 km	14.9 km	+124 / -190 m