Puls
134 Slag/m , 68,7%
Makspuls
186 Slag/m , 95,4%
Rute
tor 250611
Lengd
19,9 km
Stigning
151 m (7,6 m/km)
Nedstigning
173 m
Høgaste høgd
68 m
Starttid
12:29
Dato
25. juni 2011
Maksfart
53,0 km/t
Temperatur
13 ℃
Min temp.
12 ℃
Maks temp.
16 ℃
Calories
434 kcal (0,1 kg kroppsfeitt)
Kadens
64 RPM
Kadens inkl. trilling
52 RPM
  • Makskadens
    112 RPM
  • Tråkkeffekt
    211 W 65,9% FTP
    Snitteffekt
    178 W
    Normalisert effekt
    284 W
    Intensitetsfaktor
    0,887
    TSS
    61
    Maks effekt
    1260 W
    xPower
    267 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    54

    Litt surr og litt tempo før ritt. Ikkje veldig friske bein. Dårlig spurt òg. Fjelltur ikkje optimal kvile?

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      Litt surr og litt tempo før ritt. Ikkje veldig friske bein. Dårlig spurt òg. Fjelltur ikkje optimal kvile?


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    12:29, 0,0 km 09:19 3,9 km +22/-31 m 24,9 km/t 161 W 50,3% 1,9 W/kg 800 W 64,1% 67 RPM 101 RPM
    12:39, 3,9 km 14:15 8,9 km +85/-92 m 37,6 km/t 334 W 104,4% 4,0 W/kg 881 W 89,2% 85 RPM 110 RPM
    12:53, 12,8 km 13:59 3,9 km +13/-18 m 16,7 km/t 63 W 19,7% 0,8 W/kg 939 W 56,4% 52 RPM 81 RPM
    13:07, 16,7 km 09:06 3,2 km +32/-33 m 21,1 km/t 128 W 40% 1,5 W/kg 1260 W 61,0% 55 RPM 112 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 25 minutt 19 sekund 54,3%
    2 (55% - 75%) 5 minutt 38 sekund 12,1%
    3 (75% - 90%) 3 minutt 37 sekund 7,8%
    4 (90% - 105%) 3 minutt 48 sekund 8,1%
    5 (105% - 121%) 3 minutt 30 sekund 7,5%
    6 (121% - 150%) 2 minutt 21 sekund 5,0%
    7 (150% - 2 minutt 29 sekund 5,3%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 18 minutt 54 sekund 40,5%
    1 (60% - 72%) 9 minutt 55 sekund 21,3%
    2 (72% - 82%) 3 minutt 43 sekund 8,0%
    3 (82% - 87%) 2 minutt 29 sekund 5,3%
    4 (87% - 92%) 8 minutt 40 sekund 18,6%
    5 (92% - 97%) 3 minutt 1 sekund 6,5%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Opsangervatnet ... 3,9 km 8,9 km 84 m 0,9 % 14:13 37,7 km/t 333 W 391,3 W 4,0 W/kg 355
    4
    88,7%
    Reset 7,7 km 1,2 km 48 m 3,9 % 02:47 26,3 km/t 396 W 385,6 W 4,8 W/kg 1035
    5
    91,3%
    7,7 km 1,2 km 51 m 4,2 % 02:50 26,0 km/t 396,8 W 394,9 W 4,8 W/kg
    5
    91,3%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1158 W 14,0 W/kg 17,8 km 46 m +0 / -0 m
    10 sekund 806 W 9,7 W/kg 17,8 km 90 m +1 / -0 m
    30 sekund 574 W 6,9 W/kg 7,9 km 280 m +7 / -0 m
    1 minutt 465 W 5,6 W/kg 11,3 km 590 m +11 / -0 m
    4 minutt 375 W 4,5 W/kg 7,6 km 2036 m +51 / -13 m
    5 minutt 364 W 4,4 W/kg 7,6 km 2842 m +51 / -28 m
    10 minutt 340 W 4,1 W/kg 4,0 km 5954 m +73 / -45 m
    20 minutt 284 W 3,4 W/kg 1,3 km 11.3 km +99 / -112 m
    30 minutt 221 W 2,7 W/kg 0,0 km 14.6 km +111 / -128 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 52,5 km/t 12,2 km 73 m +0 / -3 m
    10 sekund 51,5 km/t 12,2 km 143 m +0 / -7 m
    30 sekund 49,9 km/t 12,2 km 416 m +0 / -14 m
    1 minutt 48,4 km/t 9,6 km 807 m +0 / -14 m
    4 minutt 43,7 km/t 8,9 km 2911 m +9 / -44 m
    5 minutt 43,6 km/t 9,1 km 3633 m +11 / -64 m
    10 minutt 37,7 km/t 6,5 km 6275 m +65 / -86 m
    20 minutt 34,1 km/t 1,6 km 11.4 km +97 / -115 m
    30 minutt 29,2 km/t 0,0 km 14.6 km +111 / -128 m