Avg HR
155 BPM , 77.5%
Max HR
177 BPM , 88.5%
Route
Angelltrøa rundt Jonsvannet, med klokka
Distance
37.6 km
Ascent
936 m (24.9 m/km)
Descent
955 m
Min altitude
135 m
Max altitude
210 m
Start time
12:15 p.m.
Date
June 26, 2011
Max Speed
59.6 km/h
Temperature
16 ℃
Calories
2165 kcal (0.3 kg bodyfat)

Tok litt hardt i i starten, eller så var det "husvasken" som satt litt i kroppen. Litt lite energi etter 15 km førte til noen jævlig seige bakker. Men ny pers likefullt. Knallvær!

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Kent Rune Klungerbo writes:

    Tok litt hardt i i starten, eller så var det "husvasken" som satt litt i kroppen. Litt lite energi etter 15 km førte til noen jævlig seige bakker. Men ny pers likefullt. Knallvær!


Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
12:15, 0 km 15:35 5.7 km +106/-104 m 21.9 km/h 74%
12:30, 5.7 km 01:11:55 26.2 km +568/-550 m 21.6 km/h 77.5%
13:44, 31.9 km 14:54 5.7 km +103/-112 m 23.1 km/h 79.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 40 seconds 0.7%
1 (60% - 72%) 11 minutes 32 seconds 11.3%
2 (72% - 82%) 52 minutes 20 seconds 51.1%
3 (82% - 87%) 33 minutes 46 seconds 33.0%
4 (87% - 92%) 4 minutes 57 seconds 4.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.0 km 1.4 km 49 m 3.4 % 05:00 17.2 km/h 241.8 W 2.3 W/kg
5
78%
Bakke ved fortu... 2.1 km 0.6 km 37 m 5.8 % 02:58 13.0 km/h 272.2 W 2.6 W/kg 748
5
78.5%
Jonsvatnet med ... 5.7 km 26.2 km 571 m 2.2 % 01:14:07 21.8 km/h 239.0 W 2.3 W/kg 462
2
77%
Zoom Duration Speed Start Length Elevation
5 seconds 62.0 km/h 7.5 km 84 m +0 / -4 m
10 seconds 60.3 km/h 7.4 km 168 m +0 / -10 m
30 seconds 54.4 km/h 7.3 km 452 m +1 / -24 m
1 minute 50.6 km/h 23.7 km 843 m +0 / -55 m
4 minutes 33.5 km/h 14.3 km 2234 m +23 / -62 m
5 minutes 31.9 km/h 14.2 km 2655 m +28 / -71 m
10 minutes 26.8 km/h 7.0 km 4464 m +81 / -103 m
20 minutes 25.7 km/h 5.1 km 8555 m +169 / -183 m
30 minutes 24.5 km/h 4.1 km 12.2 km +263 / -261 m
1 hour 21.5 km/h 1.3 km 21.5 km +502 / -484 m