###### Puls
144 Slag/m , 69,6%
###### Makspuls
189 Slag/m , 91,3%
###### Rute
Røsslandslia, Årsnes, dalane, Utåker
136,4 km
###### Stigning
1191 m (8,7 m/km)
1191 m
8 m
216 m
17:02
30. juni 2011
62,8 km/t
11 ℃
11 ℃
22 ℃
###### Calories
1863 kcal (0,2 kg kroppsfeitt)
78 RPM
79 RPM
140 RPM
• ###### Tråkkeffekt
185 W 67,3% FTP
194 W
220 W
0,8
288
1063 W
###### xPower
206 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,7
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
252

Fin tur saman med Tor og Kjetil. Vart noko småguffing og tøysing undervegs. Traff på to Halsnøybuar på returen frå Årsnes. Vart enda meir lurekjøring og fartslek då...

## Lastar graf...

Lasta utvalgsinformasjon...
• m
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• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
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• km/t
• km/t
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• christian skriv:

Fin tur saman med Tor og Kjetil. Vart noko småguffing og tøysing undervegs. Traff på to Halsnøybuar på returen frå Årsnes. Vart enda meir lurekjøring og fartslek då...

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
17:02, 0,0 km 01:08:54 39,6 km +280/-315 m 34,5 km/t 219 W 79,6% 3,2 W/kg 690 W 72,5% 85 RPM 107 RPM
18:10, 39,7 km 28:06 13,4 km +63/-65 m 28,5 km/t 169 W 61,5% 2,4 W/kg 1063 W 64,7% 67 RPM 122 RPM
18:57, 53,0 km 37:03 17,5 km +197/-170 m 28,3 km/t 186 W 67,6% 2,7 W/kg 1001 W 67,6% 74 RPM 110 RPM
19:35, 70,5 km 11:26 4,3 km +143/ 22,7 km/t 237 W 86,2% 3,4 W/kg 738 W 78,7% 83 RPM 110 RPM
19:46, 74,8 km 01:20 0,6 km +32/ 25,2 km/t 409 W 148,7% 5,9 W/kg 662 W 87,0% 89 RPM 100 RPM
19:47, 75,4 km 33:03 18,2 km +128/-294 m 33,1 km/t 218 W 79,3% 3,2 W/kg 1006 W 68,1% 76 RPM 140 RPM
20:26, 93,6 km 01:29:43 42,9 km +349/-348 m 28,7 km/t 170 W 61,8% 2,5 W/kg 983 W 68,6% 77 RPM 133 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 1 time 40 minutt 26 sekund 37,3%
2 (55% - 75%) 1 time 26 minutt 56 sekund 32,2%
3 (75% - 90%) 35 minutt 25 sekund 13,1%
4 (90% - 105%) 21 minutt 19 sekund 7,9%
5 (105% - 121%) 11 minutt 30 sekund 4,3%
6 (121% - 150%) 8 minutt 58 sekund 3,3%
7 (150% - 6 minutt 7 sekund 2,3%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 24 minutt 28 sekund 9,1%
1 (60% - 72%) 2 timar 42 minutt 44 sekund 60,4%
2 (72% - 82%) 58 minutt 51 sekund 21,8%
3 (82% - 87%) 21 minutt 32 sekund 8,0%
4 (87% - 92%) 3 minutt 6 sekund 1,1%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
3,5 km 1,1 km 47 m 4,5 % 04:06 15,4 km/t 185,4 W 185,5 W 2,7 W/kg 67,6%
53,1 km 3,4 km 85 m 2,5 % 08:48 23,5 km/t 204,5 W 215,1 W 3,0 W/kg 72,9%
70,4 km 5,0 km 182 m 3,6 % 13:10 22,9 km/t 251,2 W 263,2 W 3,6 W/kg 829 79,2%
Uskedalen 70,5 km 4,9 km 174 m 3,6 % 12:44 23,0 km/t 253 W 262,2 W 3,7 W/kg 820 79,7%
Stripo 92,7 km 1,4 km 53 m 3,7 % 03:05 27,8 km/t 335 W 355,6 W 4,9 W/kg 1031 82,1%
92,7 km 1,4 km 53 m 3,8 % 03:00 27,8 km/t 339,1 W 364,7 W 4,9 W/kg 82,6%
Reset 100,3 km 1,3 km 52 m 4,1 % 03:55 19,4 km/t 221 W 230,5 W 3,2 W/kg 797 71,0%
100,5 km 1,0 km 53 m 5,1 % 03:25 18,4 km/t 230,2 W 254,9 W 3,3 W/kg 72,0%
115,6 km 3,6 km 84 m 2,3 % 11:17 19,1 km/t 165,8 W 152,9 W 2,4 W/kg 69,1%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 968 W 14,0 W/kg 62,1 km 53 m +0 / -0 m
10 sekund 890 W 12,9 W/kg 40,7 km 122 m +0 / -0 m
30 sekund 603 W 8,7 W/kg 93,6 km 326 m +11 / -0 m
1 minutt 481 W 7,0 W/kg 93,4 km 572 m +20 / -0 m
4 minutt 304 W 4,4 W/kg 30,7 km 2558 m +29 / -13 m
5 minutt 299 W 4,3 W/kg 73,4 km 1947 m +84 / -0 m
10 minutt 273 W 4,0 W/kg 71,3 km 4064 m +142 / -0 m
20 minutt 254 W 3,7 W/kg 25,8 km 13.0 km +67 / -36 m
30 minutt 234 W 3,4 W/kg 19,5 km 19.3 km +104 / -79 m
1 time 204 W 3,0 W/kg 3,7 km 35.0 km +263 / -245 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 62,2 km/t 19,3 km 86 m +0 / -4 m
10 sekund 61,1 km/t 76,7 km 170 m +0 / -8 m
30 sekund 58,4 km/t 76,5 km 486 m +0 / -23 m
1 minutt 52,9 km/t 76,0 km 881 m +0 / -38 m
4 minutt 47,2 km/t 75,6 km 3146 m +0 / -109 m
5 minutt 45,9 km/t 75,5 km 3828 m +0 / -134 m
10 minutt 40,0 km/t 75,4 km 6669 m +2 / -198 m
20 minutt 39,6 km/t 24,9 km 13.2 km +52 / -46 m
30 minutt 39,2 km/t 18,7 km 19.6 km +93 / -104 m
1 time 35,6 km/t 4,1 km 35.6 km +252 / -278 m