Avg HR
146 BPM , 73%
Max HR
185 BPM , 92.5%
Route
4X4 Berge
Distance
23.5 km
Ascent
576 m (24.5 m/km)
Descent
578 m
Min altitude
21 m
Max altitude
111 m
Start time
8:07 p.m.
Date
June 30, 2011
Max Speed
62.6 km/h
Calories
777 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
20:07, 0 km 15:59 7.8 km +91/-170 m 28.4 km/h 63.5%
20:24, 7.8 km 03:29 0.8 km +64/ 14.2 km/h 84%
20:27, 8.6 km 02:33 1.2 km +7/-73 m 29.2 km/h 71%
20:30, 9.9 km 03:52 0.8 km +64/ 12.8 km/h 86%
20:34, 10.7 km 02:38 1.3 km +7/-73 m 29.1 km/h 68.5%
20:36, 12.0 km 03:57 0.8 km +64/ 12.6 km/h 85%
20:40, 12.8 km 03:02 1.2 km +7/-73 m 22.8 km/h 69.5%
20:43, 14.0 km 03:55 0.8 km +64/ 12.6 km/h 85.5%
20:47, 14.8 km 25:26 8.7 km +191/-173 m 20.5 km/h 70.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 5 minutes 4 seconds 7.8%
1 (60% - 72%) 33 minutes 36 seconds 51.8%
2 (72% - 82%) 13 minutes 15 seconds 20.4%
3 (82% - 87%) 4 minutes 15 seconds 6.5%
4 (87% - 92%) 9 minutes 59 seconds 15.4%
5 (92% - 97%) 1 second 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
7.7 km 0.9 km 69 m 7.5 % 03:48 14.7 km/h 306.6 W 3.8 W/kg
5
82.5%
Berge 7.8 km 0.8 km 64 m 7.8 % 03:28 14.2 km/h 306.0 W 3.8 W/kg 1108
5
84%
Berge 9.5 km 1.2 km 71 m 5.8 % 04:56 15.0 km/h 251.0 W 3.1 W/kg 864
5
80.5%
9.8 km 0.9 km 69 m 7.5 % 04:13 13.1 km/h 272.5 W 3.4 W/kg
5
84.5%
Berge 11.5 km 1.3 km 71 m 5.5 % 05:15 14.8 km/h 237.4 W 3.0 W/kg 811
5
79%
11.9 km 0.9 km 69 m 7.5 % 04:19 12.9 km/h 266.6 W 3.3 W/kg
5
83.5%
Berge 13.7 km 1.1 km 71 m 6.2 % 05:25 12.7 km/h 222.8 W 2.8 W/kg 786
5
78.5%
13.9 km 0.9 km 69 m 7.9 % 04:12 12.5 km/h 270.4 W 3.4 W/kg
5
84%
Zoom Duration Speed Start Length Elevation
5 seconds 65.3 km/h 11.4 km 90 m +0 / -7 m
10 seconds 63.5 km/h 11.4 km 175 m +0 / -17 m
30 seconds 52.2 km/h 11.2 km 434 m +0 / -45 m
1 minute 45.6 km/h 10.8 km 759 m +0 / -61 m
4 minutes 34.3 km/h 5.5 km 2288 m +25 / -65 m
5 minutes 34.4 km/h 4.7 km 2863 m +31 / -71 m
10 minutes 31.7 km/h 2.4 km 5287 m +68 / -110 m
20 minutes 26.7 km/h 1.2 km 8896 m +179 / -199 m
30 minutes 24.2 km/h 0.0 km 12.1 km +256 / -330 m
1 hour 22.2 km/h 0.0 km 22.2 km +512 / -549 m