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Exerciselogo Lamberseter - Ekeberg - 8ball by Simen Graaten July 1, 2011

Avg HR
164 BPM , 85.4%
Max HR
181 BPM , 94.3%
Route
Lamberseter - Ekeberg - 8ball
Distance
9.5 km
Ascent
335 m (35.1 m/km)
Descent
343 m
Min altitude
47 m
Max altitude
195 m
Start time
6 p.m.
Date
July 1, 2011
Max Speed
44.7 km/h
Temperature
19 ℃
Calories
617 kcal (0.1 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
18:00, 0.0 km 41:16 9.5 km +311/-173 m 11.4 km/h 86.5%

Time in HR zones

Zone Duration %
1 (60% - 72%) 1 minute 10 seconds 2.8%
2 (72% - 82%) 9 minutes 3 seconds 21.9%
3 (82% - 87%) 11 minutes 38 seconds 28.2%
4 (87% - 92%) 17 minutes 14 seconds 41.8%
5 (92% - 97%) 2 minutes 12 seconds 5.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Brattbakken 0.0 km 0.1 km 17 m 13.3 % 56 8.1 km/h 347.4 W 3.4 W/kg 1093
5
80.7%
Bekkelagsveien 0.0 km 0.5 km 55 m 11.1 % 05:08 5.8 km/h 207.0 W 2.0 W/kg 643
5
89.1%
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Zoom Duration Speed Start Length Elevation
5 seconds 45.5 km/h 6.6 km 63 m +0 / -2 m
10 seconds 44.9 km/h 6.5 km 124 m +0 / -6 m
30 seconds 42.3 km/h 6.4 km 353 m +0 / -15 m
1 minute 36.7 km/h 6.2 km 611 m +0 / -31 m
4 minutes 25.7 km/h 6.1 km 1712 m +12 / -66 m
5 minutes 24.4 km/h 6.2 km 2029 m +19 / -67 m
10 minutes 18.1 km/h 1.8 km 3008 m +88 / -97 m
20 minutes 14.0 km/h 1.3 km 4668 m +177 / -125 m
30 minutes 11.7 km/h 0.0 km 5870 m +289 / -169 m