Avg HR
141 BPM , 72.3%
Max HR
175 BPM , 89.7%
Route
Lunde
Distance
20.1 km
Ascent
325 m (16.2 m/km)
Descent
309 m
Max altitude
100 m
Start time
7:57 a.m.
Date
April 20, 2011
Max Speed
64.0 km/h
Temperature
10 ℃
Min Temperature
9 ℃
Max Temperature
20 ℃
Calories
488 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
81 RPM
  • Max Cadence
    151 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    07:57, 0 km 09:57 4.6 km +19/-95 m 27.5 km/h 60.5% 78 RPM 109 RPM
    08:07, 4.6 km 03:41 1.3 km +48/ 21.7 km/h 77.9% 93 RPM 106 RPM
    08:10, 5.9 km 03:04 1.5 km +4/-50 m 29.6 km/h 69.2% 70 RPM 151 RPM
    08:13, 7.4 km 03:42 1.4 km +50/ 22.0 km/h 81.5% 94 RPM 103 RPM
    08:17, 8.8 km 02:57 1.5 km +4/-52 m 30.1 km/h 72.3% 74 RPM 93 RPM
    08:20, 10.2 km 03:38 1.3 km +49/ 21.9 km/h 81.0% 94 RPM 107 RPM
    08:24, 11.6 km 03:03 1.5 km +5/-51 m 29.0 km/h 70.8% 66 RPM 93 RPM
    08:27, 13.1 km 03:29 1.3 km +48/-1 m 23.0 km/h 83.1% 95 RPM 106 RPM
    08:30, 14.4 km 14:02 5.7 km +99/-60 m 24.3 km/h 73.3% 75 RPM 102 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 5 minutes 44 seconds 12.1%
    1 (60% - 72%) 21 minutes 36 seconds 45.4%
    2 (72% - 82%) 12 minutes 56 seconds 27.2%
    3 (82% - 87%) 7 minutes 3 seconds 14.8%
    4 (87% - 92%) 14 seconds 0.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    4.6 km 1.4 km 52 m 3.8 % 04:01 20.8 km/h 0 W 0 W/kg
    5
    79.0%
    Lohnebakken 4x4... 4.6 km 1.2 km 44 m 3.7 % 03:16 22.2 km/h 240.3 W 3.8 W/kg 808
    5
    79.0%
    7.5 km 1.4 km 54 m 3.8 % 04:04 21.1 km/h 0 W 0 W/kg
    5
    82.1%
    10.3 km 1.4 km 54 m 3.9 % 04:00 20.8 km/h 0 W 0 W/kg
    5
    82.1%
    13.1 km 1.4 km 52 m 3.8 % 03:57 21.2 km/h 0 W 0 W/kg
    5
    84.1%
    17.9 km 2.1 km 87 m 4.1 % 07:27 17.2 km/h 0 W 0 W/kg
    4
    75.4%
    Zoom Duration Speed Start Length Elevation
    5 seconds 62.7 km/h 0.8 km 86 m +0 / -7 m
    10 seconds 61.2 km/h 0.7 km 168 m +0 / -15 m
    30 seconds 54.7 km/h 0.6 km 454 m +0 / -36 m
    1 minute 48.9 km/h 0.6 km 813 m +0 / -49 m
    4 minutes 34.9 km/h 16.0 km 2318 m +9 / -8 m
    5 minutes 34.4 km/h 14.6 km 2866 m +7 / -54 m
    10 minutes 29.9 km/h 13.3 km 4988 m +58 / -60 m
    20 minutes 28.5 km/h 8.9 km 9498 m +118 / -163 m
    30 minutes 26.9 km/h 4.9 km 13.5 km +217 / -214 m