Avg HR
128 BPM , 65.6%
Max HR
178 BPM , 91.3%
Route
Lunde
Distance
150.4 km
Ascent
1559 m (10.4 m/km)
Descent
1484 m
Max altitude
354 m
Start time
7:39 a.m.
Date
April 25, 2011
Max Speed
61.5 km/h
Temperature
18 ℃
Min Temperature
11 ℃
Max Temperature
23 ℃
Calories
2219 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
77 RPM
Avg Cadence
77 RPM
  • Max Cadence
    230 RPM
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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    07:39, 0 km 09:44 4.4 km +25/-95 m 26.9 km/h 60% 78 RPM 100 RPM
    07:53, 4.4 km 05:26:50 146.0 km +1541/-1396 m 26.8 km/h 66.2% 76 RPM 230 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 hour 50 minutes 47 seconds 32.9%
    1 (60% - 72%) 3 hours 15 minutes 23 seconds 58.1%
    2 (72% - 82%) 26 minutes 57 seconds 8.0%
    3 (82% - 87%) 7 minutes 4 seconds 2.1%
    4 (87% - 92%) 1 minute 9 seconds 0.3%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    20.2 km 9.9 km 237 m 2.4 % 28:41 20.7 km/h 0 W 0 W/kg 497
    3
    68.2%
    Finnslandsbakke... 21.6 km 8.4 km 220 m 2.6 % 25:22 19.9 km/h 165.0 W 2.6 W/kg 520
    3
    69.2%
    31.7 km 2.7 km 46 m 1.7 % 07:04 23.0 km/h 0 W 0 W/kg
    5
    64.6%
    63.3 km 3.0 km 171 m 5.7 % 13:12 13.7 km/h 0 W 0 W/kg 777
    3
    72.8%
    91.1 km 3.0 km 150 m 5.0 % 14:32 12.5 km/h 0 W 0 W/kg
    4
    69.7%
    115.0 km 3.9 km 102 m 2.6 % 12:12 19.1 km/h 0 W 0 W/kg
    4
    72.3%
    121.3 km 1.7 km 82 m 4.8 % 07:18 14.2 km/h 0 W 0 W/kg
    4
    73.3%
    133.4 km 1.7 km 84 m 5.1 % 08:23 11.9 km/h 0 W 0 W/kg
    4
    68.7%
    148.4 km 2.0 km 86 m 4.3 % 05:53 20.4 km/h 0 W 0 W/kg
    4
    86.7%
    Zoom Duration Speed Start Length Elevation
    5 seconds 60.5 km/h 0.9 km 99 m +0 / -6 m
    10 seconds 60.0 km/h 40.0 km 167 m +0 / -11 m
    30 seconds 59.2 km/h 39.9 km 494 m +0 / -32 m
    1 minute 57.7 km/h 39.6 km 962 m +0 / -62 m
    4 minutes 50.5 km/h 37.7 km 3380 m +0 / -184 m
    5 minutes 47.1 km/h 97.4 km 3920 m +0 / -176 m
    10 minutes 41.0 km/h 96.0 km 6830 m +11 / -205 m
    20 minutes 36.1 km/h 96.0 km 12.1 km +18 / -217 m
    30 minutes 34.5 km/h 96.0 km 17.2 km +18 / -230 m
    1 hour 28.0 km/h 94.1 km 28.0 km +192 / -270 m