Avg HR
162 BPM , 84.4%
Max HR
183 BPM , 95.3%
Route
Løpetur til butikken
Distance
0.9 km
Ascent
105 m (115.6 m/km)
Descent
40 m
Min altitude
50 m
Max altitude
126 m
Start time
1:42 p.m.
Date
July 3, 2011
Max Speed
12.5 km/h
Calories
163 kcal (0.0 kg bodyfat)

"Løpe"-tur med 4 poser pant

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  • Simen Graaten writes:

    "Løpe"-tur med 4 poser pant


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Zoom Start Tid Lengd Elevation Fart Puls
13:42, 0 km 08:11 0.9 km km/h 85.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 4 seconds 0.8%
1 (60% - 72%) 12 seconds 2.4%
2 (72% - 82%) 1 minute 9 seconds 14.1%
3 (82% - 87%) 1 minute 49 seconds 22.2%
4 (87% - 92%) 4 minutes 5 seconds 49.9%
5 (92% - 97%) 43 seconds 8.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bekkelagsveien 0 km 0.4 km 63 m 16.5 % 03:56 5.8 km/h 303.5 W 3.0 W/kg 961
5
84.9%
Brattbakken 0.0 km 0.1 km 38 m 27.1 % 01:12 7.1 km/h 598.4 W 5.9 W/kg 1900
5
80.7%
0.0 km 0.1 km 40 m 35.1 % 01:14 5.7 km/h 615.1 W 6.1 W/kg
5
84.9%
Zoom Duration Speed Start Length Elevation
5 seconds 12.7 km/h 0.7 km 17 m +0 / -0 m
10 seconds 12.5 km/h 0.7 km 35 m +2 / -0 m
30 seconds 11.9 km/h 0.6 km 99 m +5 / -2 m
1 minute 9.3 km/h 0.6 km 155 m +5 / -7 m
4 minutes 7.8 km/h 0.4 km 518 m +40 / -18 m
5 minutes 7.4 km/h 0.3 km 615 m +46 / -25 m