Avg HR
149 BPM , 76.4%
Max HR
179 BPM , 91.8%
Route
4x4 Lohnebakken
Distance
24.7 km
Ascent
453 m (18.4 m/km)
Descent
459 m
Max altitude
88 m
Start time
7:37 a.m.
Date
July 4, 2011
Max Speed
71.0 km/h
Temperature
19 ℃
Min Temperature
19 ℃
Max Temperature
25 ℃
Calories
479 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
81 RPM
Avg Cadence
80 RPM
  • Max Cadence
    128 RPM
  • 3 intervaller i lohnebakken + en intervall opp tinnstøylen. Ble fryktelig stiv etter andre intervallen...

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    • Håvard Solli-Kleivset writes:

      3 intervaller i lohnebakken + en intervall opp tinnstøylen. Ble fryktelig stiv etter andre intervallen...


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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    07:37, 0 km 10:31 5.0 km +18/-101 m 28.4 km/h 67.7% 79 RPM 128 RPM
    07:49, 5.0 km 03:17 1.3 km +46/ 24.5 km/h 85.6% 93 RPM 114 RPM
    07:52, 6.3 km 02:52 1.5 km +2/-48 m 31.0 km/h 74.9% 74 RPM 90 RPM
    07:55, 7.8 km 03:25 1.3 km +44/ 23.1 km/h 86.2% 94 RPM 111 RPM
    07:59, 9.1 km 03:19 1.5 km +4/-49 m 27.1 km/h 74.4% 65 RPM 92 RPM
    08:02, 10.6 km 03:37 1.3 km +46/ 22.0 km/h 85.6% 93 RPM 107 RPM
    08:06, 11.9 km 10:56 4.7 km +33/-59 m 25.9 km/h 74.4% 78 RPM 100 RPM
    08:17, 16.7 km 03:55 1.0 km +60/ 15.1 km/h 85.1% 75 RPM 98 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 54 seconds 4.5%
    1 (60% - 72%) 13 minutes 25 seconds 32.1%
    2 (72% - 82%) 12 minutes 41 seconds 30.3%
    3 (82% - 87%) 6 minutes 11 seconds 14.8%
    4 (87% - 92%) 7 minutes 47 seconds 18.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    5.1 km 1.4 km 48 m 3.5 % 03:34 23.2 km/h 276.9 W 3.7 W/kg
    5
    86.7%
    Lohnebakken 4x4... 7.6 km 1.5 km 38 m 2.6 % 03:46 22.6 km/h 221.8 W 3.0 W/kg 605
    5
    82.1%
    7.9 km 1.3 km 48 m 3.7 % 03:44 21.1 km/h 252.0 W 3.4 W/kg
    5
    87.7%
    Lohnebakken 4x4... 10.4 km 1.4 km 40 m 2.8 % 04:02 20.5 km/h 199.6 W 2.7 W/kg 595
    5
    81.5%
    10.7 km 1.4 km 49 m 3.5 % 04:02 20.7 km/h 238.4 W 3.2 W/kg
    5
    86.2%
    15.8 km 1.8 km 84 m 4.7 % 06:33 16.4 km/h 221.3 W 3.0 W/kg
    4
    81.0%
    Zoom Duration Speed Start Length Elevation
    5 seconds 69.7 km/h 0.9 km 97 m +0 / -7 m
    10 seconds 68.1 km/h 0.9 km 182 m +0 / -16 m
    30 seconds 58.4 km/h 0.7 km 490 m +0 / -37 m
    1 minute 50.5 km/h 0.7 km 840 m +0 / -49 m
    4 minutes 37.4 km/h 0.7 km 2504 m +2 / -66 m
    5 minutes 36.0 km/h 0.2 km 3029 m +2 / -85 m
    10 minutes 26.7 km/h 6.5 km 4535 m +56 / -97 m
    20 minutes 26.3 km/h 6.5 km 8952 m +103 / -156 m
    30 minutes 24.2 km/h 4.6 km 12.4 km +206 / -165 m