Avg HR
142 BPM , 70.6%
Max HR
177 BPM , 88.1%
Start time
9:57 a.m.
Date
July 4, 2011
Max Speed
74.7 km/h
Temperature
16 ℃
Min Temperature
14 ℃
Max Temperature
21 ℃
Calories
2775 kcal (0.4 kg bodyfat)

Gode bein, masse overskudd

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  • andehund writes:

    Gode bein, masse overskudd


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Zoom Start Tid Lengd Elevation Fart Puls
09:57, 0 km 05:09:54 136.2 km +1294/-1287 m 26.4 km/h 70.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 13 minutes 7 seconds 4.2%
1 (60% - 72%) 2 hours 38 minutes 15 seconds 51.1%
2 (72% - 82%) 1 hour 59 minutes 33 seconds 38.6%
3 (82% - 87%) 17 minutes 10 seconds 5.5%
4 (87% - 92%) 1 minute 49 seconds 0.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0 km 2.8 km 52 m 1.9 % 08:27 19.8 km/h 140.0 W 2.1 W/kg
5
72.1%
25.3 km 0.8 km 41 m 4.9 % 02:44 18.5 km/h 244.0 W 3.6 W/kg
5
83.6%
26.7 km 1.8 km 45 m 2.5 % 05:03 21.2 km/h 185.0 W 2.7 W/kg
5
76.6%
34.0 km 1.8 km 50 m 2.9 % 05:49 18.2 km/h 161.7 W 2.4 W/kg
5
74.1%
51.0 km 2.4 km 66 m 2.8 % 06:54 20.6 km/h 189.6 W 2.8 W/kg
5
71.6%
79.0 km 6.5 km 189 m 2.9 % 17:44 22.0 km/h 213.4 W 3.1 W/kg 642
3
81.6%
94.8 km 2.6 km 56 m 2.2 % 08:02 19.2 km/h 146.9 W 2.2 W/kg
5
74.6%
102.4 km 4.3 km 157 m 3.7 % 14:20 17.8 km/h 189.0 W 2.8 W/kg
4
79.1%
121.5 km 2.2 km 124 m 5.6 % 11:15 11.9 km/h 163.4 W 2.4 W/kg
4
75.1%
Zoom Duration Speed Start Length
5 seconds 73.4 km/h 108.3 km 100 m
10 seconds 72.4 km/h 108.2 km 197 m
30 seconds 70.0 km/h 125.2 km 576 m
1 minute 66.2 km/h 125.0 km 1170 m
4 minutes 50.0 km/h 106.8 km 3342 m
5 minutes 47.2 km/h 85.8 km 3921 m
10 minutes 40.2 km/h 85.4 km 6705 m
20 minutes 33.7 km/h 62.2 km 11.3 km
30 minutes 32.9 km/h 57.0 km 16.5 km
1 hour 29.4 km/h 44.0 km 29.8 km