Avg HR
152 BPM , 76%
Max HR
192 BPM , 96%
Route
Kjenn
Distance
81.1 km
Ascent
1141 m (14.1 m/km)
Descent
1142 m
Min altitude
11 m
Max altitude
441 m
Start time
4 p.m.
Date
June 1, 2009
Max Speed
64.1 km/h
Calories
3951 kcal (0.5 kg bodyfat)
Avg Pedaling Cadence
70 RPM
Avg Cadence
54 RPM
  • Max Cadence
    132 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    16:00, 0.0 km 03:53:10 81.1 km +1134/-1134 m 21.6 km/h 77% 68 RPM 132 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 23 minutes 53 seconds 10.2%
    1 (60% - 72%) 56 minutes 31 seconds 24.2%
    2 (72% - 82%) 1 hour 10 minutes 15 seconds 30.1%
    3 (82% - 87%) 44 minutes 41 seconds 19.2%
    4 (87% - 92%) 30 minutes 14 seconds 13.0%
    5 (92% - 97%) 5 minutes 11 seconds 2.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    13.1 km 2.1 km 83 m 4.0 % 07:23 17.0 km/h 256.1 W 2.6 W/kg
    4
    80.5%
    Hammeren - Bjør... 23.4 km 8.5 km 223 m 2.6 % 25:57 19.9 km/h 227.3 W 2.3 W/kg 516
    3
    86.5%
    23.8 km 10.5 km 246 m 2.4 % 31:34 19.9 km/h 212.5 W 2.1 W/kg 469
    3
    87%
    39.9 km 2.9 km 80 m 2.8 % 08:21 20.6 km/h 250.7 W 2.5 W/kg
    4
    86.5%
    67.5 km 3.6 km 99 m 2.8 % 13:18 16.3 km/h 183.2 W 1.8 W/kg
    4
    82%
    Zoom Duration Speed Start Length Elevation
    5 seconds 63.2 km/h 46.2 km 87 m +0 / -5 m
    10 seconds 62.2 km/h 46.2 km 172 m +0 / -12 m
    30 seconds 55.6 km/h 46.0 km 466 m +0 / -35 m
    1 minute 54.3 km/h 45.6 km 918 m +0 / -73 m
    4 minutes 43.8 km/h 44.5 km 2931 m +1 / -173 m
    5 minutes 43.2 km/h 43.7 km 3616 m +1 / -213 m
    10 minutes 35.8 km/h 41.7 km 5980 m +25 / -272 m
    20 minutes 29.6 km/h 37.9 km 9869 m +108 / -305 m
    30 minutes 27.6 km/h 50.6 km 13.9 km +87 / -255 m
    1 hour 24.1 km/h 0.0 km 24.2 km +329 / -322 m