Avg HR
168 BPM , 82.4%
Max HR
192 BPM , 94.1%
Route
Mandal
Distance
27.5 km
Ascent
416 m (15.1 m/km)
Descent
435 m
Min altitude
5 m
Max altitude
216 m
Start time
7:28 a.m.
Date
July 6, 2011
Max Speed
65.5 km/h
Calories
1657 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
67 RPM
Avg Cadence
59 RPM
  • Max Cadence
    133 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    07:28, 0 km 01:07:16 27.5 km +411/-429 m 24.6 km/h 82.8% 67 RPM 133 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 39 seconds 2.5%
    1 (60% - 72%) 3 minutes 53 seconds 5.8%
    2 (72% - 82%) 19 minutes 30 seconds 29.0%
    3 (82% - 87%) 19 minutes 12 seconds 28.5%
    4 (87% - 92%) 21 minutes 7 seconds 31.4%
    5 (92% - 97%) 1 minute 52 seconds 2.8%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    2.2 km 1.5 km 82 m 5.6 % 07:21 12.0 km/h 237.8 W 2.3 W/kg
    4
    86.3%
    Hålandsbakken 2.2 km 1.1 km 80 m 7.5 % 06:12 10.3 km/h 263.0 W 2.6 W/kg 774
    5
    87.3%
    5.0 km 0.7 km 49 m 6.8 % 03:56 11.0 km/h 257.3 W 2.5 W/kg
    5
    86.8%
    Skadbergsbakken 5.2 km 0.5 km 46 m 9.1 % 03:25 8.9 km/h 267.6 W 2.6 W/kg 808
    5
    87.7%
    7.3 km 0.9 km 69 m 8.1 % 05:08 10.0 km/h 274.7 W 2.7 W/kg
    5
    88.7%
    Gjervollstadbak... 7.3 km 0.9 km 70 m 8.2 % 05:07 10.1 km/h 278.8 W 2.7 W/kg 821
    5
    88.7%
    Zoom Duration Speed Start Length Elevation
    5 seconds 64.8 km/h 12.4 km 89 m +0 / -6 m
    10 seconds 63.1 km/h 12.3 km 175 m +0 / -14 m
    30 seconds 59.0 km/h 12.3 km 491 m +0 / -41 m
    1 minute 55.6 km/h 12.2 km 926 m +0 / -69 m
    4 minutes 40.8 km/h 11.6 km 2719 m +2 / -186 m
    5 minutes 39.2 km/h 11.6 km 3264 m +6 / -191 m
    10 minutes 36.2 km/h 11.6 km 6041 m +19 / -215 m
    20 minutes 35.4 km/h 11.7 km 11.8 km +37 / -236 m
    30 minutes 32.4 km/h 8.1 km 16.2 km +96 / -302 m