Avg HR
132 BPM ,
Max HR
182 BPM ,
Route
Intervaller Sprinklet
Distance
18.8 km
Ascent
353 m (18.8 m/km)
Descent
357 m
Max altitude
91 m
Start time
7:29 p.m.
Date
July 7, 2011
Max Speed
44.9 km/h
Calories
478 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
69 RPM
Avg Cadence
41 RPM
  • Max Cadence
    123 RPM
  • Litt surr, førstedraget ble kjørt uten gps'en på.

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    • phantomblot writes:

      Litt surr, førstedraget ble kjørt uten gps'en på.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    19:29, 0.0 km 09:08 3.8 km +15/-74 m 25.1 km/h 65.3% 70 RPM 96 RPM
    19:50, 3.8 km 00 0 km km/h
    19:51, 3.8 km 05:39 1.7 km +86/ 17.9 km/h 86.3% 90 RPM 120 RPM
    19:57, 5.5 km 48 0.1 km 10.0 km/h 84.7% 37 RPM 55 RPM
    19:58, 5.6 km 06:45 1.7 km -87 m 15.4 km/h 57.4% 46 RPM 87 RPM
    20:05, 7.4 km 10:13 3.5 km +86/-86 m 20.7 km/h 76.3% 79 RPM 123 RPM
    20:15, 10.9 km 09:22 1.7 km +90/-5 m 11.1 km/h 72.6% 79 RPM 106 RPM
    20:24, 12.6 km 01:39 0.3 km 12.3 km/h 81.1% 38 RPM 60 RPM
    20:26, 13.0 km 19:12 5.8 km +75/-102 m 18.1 km/h 63.7% 57 RPM 76 RPM
    20:45, 18.8 km 06 0.0 km 3.7 km/h 68.9%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 27 minutes 10 seconds 43.2%
    1 (60% - 72%) 14 minutes 21 seconds 22.8%
    2 (72% - 82%) 8 minutes 2 seconds 12.8%
    3 (82% - 87%) 8 minutes 42 seconds 13.8%
    4 (87% - 92%) 4 minutes 41 seconds 7.4%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.8 km 1.7 km 87 m 5.2 % 05:05 19.8 km/h 298.1 W 4.0 W/kg
    4
    171
    Sprinklet - kor... 3.8 km 1.7 km 86 m 5.1 % 05:04 19.8 km/h 295.9 W 4.0 W/kg 1018
    4
    171
    7.4 km 1.7 km 86 m 5.1 % 05:27 18.5 km/h 271.4 W 3.7 W/kg
    4
    167
    10.9 km 1.6 km 89 m 5.5 % 05:19 18.5 km/h 286.5 W 3.9 W/kg
    4
    165
    16.8 km 1.9 km 56 m 3.0 % 07:12 15.8 km/h 148.3 W 2.0 W/kg
    5
    135
    Zoom Duration Speed Start Length Elevation
    5 seconds 44.3 km/h 0.8 km 61 m +0 / -3 m
    10 seconds 43.1 km/h 0.8 km 119 m +0 / -6 m
    30 seconds 38.8 km/h 1.0 km 323 m +0 / -14 m
    1 minute 38.4 km/h 0.8 km 640 m +0 / -23 m
    4 minutes 31.3 km/h 0.1 km 2086 m +3 / -57 m
    5 minutes 28.8 km/h 0.1 km 2399 m +10 / -57 m
    10 minutes 20.9 km/h 3.8 km 3488 m +86 / -87 m
    20 minutes 18.6 km/h 11.4 km 6209 m +87 / -102 m
    30 minutes 17.1 km/h 9.3 km 8551 m +131 / -191 m