Avg HR
134 BPM , 66.7%
Max HR
171 BPM , 85.1%
Route
Ølen
Distance
124.2 km
Ascent
1672 m (13.5 m/km)
Descent
1664 m
Min altitude
40 m
Max altitude
509 m
Start time
10:01 a.m.
Date
July 8, 2011
Max Speed
77.8 km/h
Temperature
19 ℃
Min Temperature
17 ℃
Max Temperature
23 ℃
Calories
2333 kcal (0.3 kg bodyfat)

5 timers

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  • andehund writes:

    5 timers


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Zoom Start Tid Lengd Elevation Fart Puls
10:01, 0.0 km 05:01:10 124.2 km +1678/-1670 m 24.7 km/h 66.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 21 minutes 57 seconds 7.3%
1 (60% - 72%) 3 hours 37 minutes 55 seconds 72.4%
2 (72% - 82%) 58 minutes 14 seconds 19.3%
3 (82% - 87%) 3 minutes 7 seconds 1.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.1 km 2.4 km 54 m 2.3 % 07:20 19.7 km/h 155.1 W 2.3 W/kg
5
68.7%
2.8 km 3.4 km 142 m 4.1 % 12:40 16.3 km/h 184.0 W 2.7 W/kg
4
73.1%
21.4 km 2.0 km 49 m 2.5 % 06:06 19.2 km/h 160.4 W 2.4 W/kg
5
67.2%
39.3 km 6.1 km 174 m 2.9 % 19:36 18.6 km/h 166.2 W 2.4 W/kg 533
3
66.7%
45.5 km 1.6 km 110 m 6.9 % 07:20 13.0 km/h 218.0 W 3.2 W/kg
4
75.1%
61.6 km 2.6 km 70 m 2.7 % 08:12 19.3 km/h 167.5 W 2.5 W/kg
5
68.2%
67.4 km 5.8 km 394 m 6.8 % 27:23 12.8 km/h 209.6 W 3.1 W/kg 865
2
74.1%
89.4 km 4.3 km 156 m 3.7 % 15:09 16.9 km/h 175.5 W 2.6 W/kg
4
70.6%
103.5 km 4.5 km 49 m 1.1 % 11:07 24.1 km/h 150.7 W 2.2 W/kg
5
67.2%
118.2 km 2.9 km 78 m 2.7 % 09:34 18.4 km/h 156.4 W 2.3 W/kg
5
69.2%
Zoom Duration Speed Start Length Elevation
5 seconds 76.2 km/h 48.5 km 120 m +0 / -8 m
10 seconds 74.4 km/h 48.5 km 215 m +0 / -17 m
30 seconds 71.0 km/h 48.1 km 587 m +0 / -47 m
1 minute 66.9 km/h 47.8 km 1115 m +0 / -88 m
4 minutes 52.8 km/h 47.6 km 3533 m +0 / -221 m
5 minutes 50.4 km/h 47.4 km 4231 m +0 / -235 m
10 minutes 40.3 km/h 47.3 km 6724 m +11 / -262 m
20 minutes 34.0 km/h 47.1 km 11.4 km +19 / -294 m
30 minutes 31.3 km/h 5.8 km 15.7 km +57 / -229 m
1 hour 28.4 km/h 5.8 km 28.9 km +195 / -353 m