Avg HR
142 BPM , 72.8%
Max HR
176 BPM , 90.3%
Route
Husnes
Distance
43.1 km
Ascent
480 m (11.1 m/km)
Descent
488 m
Min altitude
16 m
Max altitude
105 m
Start time
5:42 p.m.
Date
July 11, 2011
Max Speed
73.4 km/h
Calories
3062 kcal (0.4 kg bodyfat)

Røyrvik-Reset-Utåkerkai-opp Holmedal-Reset-Røyrvik

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  • Roger Nundal writes:

    Røyrvik-Reset-Utåkerkai-opp Holmedal-Reset-Røyrvik


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Zoom Start Tid Lengd Elevation Fart Puls
17:42, 0 km 01:35:17 43.1 km +442/-454 m 27.4 km/h 72.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 9 minutes 15 seconds 9.7%
1 (60% - 72%) 32 minutes 3 seconds 33.6%
2 (72% - 82%) 39 minutes 20 seconds 41.3%
3 (82% - 87%) 13 minutes 16 seconds 13.9%
4 (87% - 92%) 1 minute 20 seconds 1.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.9 km 1.6 km 60 m 3.7 % 05:15 18.7 km/h 281.8 W 2.7 W/kg
5
79.5%
Reset 4.3 km 1.3 km 53 m 4.2 % 04:22 17.4 km/h 287.5 W 2.7 W/kg 728
5
80%
19.5 km 2.1 km 84 m 3.9 % 08:28 15.1 km/h 231.4 W 2.2 W/kg
4
78.5%
Holmedalsbakken 19.5 km 0.6 km 60 m 10.5 % 03:47 9.1 km/h 320.1 W 3.0 W/kg 952
5
84.1%
40.9 km 1.4 km 45 m 3.2 % 04:25 19.1 km/h 260.5 W 2.5 W/kg
5
75.4%
Zoom Duration Speed Start Length Elevation
5 seconds 94.0 km/h 34.4 km 124 m +0 / -1 m
10 seconds 83.6 km/h 34.3 km 209 m +0 / -2 m
30 seconds 72.0 km/h 34.0 km 582 m +0 / -7 m
1 minute 60.3 km/h 33.5 km 998 m +0 / -14 m
4 minutes 41.9 km/h 16.7 km 2793 m +4 / -79 m
5 minutes 41.5 km/h 16.0 km 3462 m +5 / -84 m
10 minutes 36.1 km/h 29.8 km 5980 m +10 / -58 m
20 minutes 32.4 km/h 29.0 km 10.8 km +47 / -128 m
30 minutes 30.4 km/h 24.7 km 15.2 km +81 / -158 m