Avg HR
138 BPM , 70.8%
Max HR
174 BPM , 89.2%
Route
Husnes
Distance
25.0 km
Ascent
362 m (14.5 m/km)
Descent
375 m
Max altitude
66 m
Start time
6:48 p.m.
Date
July 12, 2011
Max Speed
60.0 km/h
Calories
1668 kcal (0.2 kg bodyfat)

Røyrvik-Opsanger-Reset-Opsangervatnet x 2-Husnes-Kaldestad-Røyrvik

Litt tempokjøring på flatene og små hardt i bakkane

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  • Roger Nundal writes:

    Røyrvik-Opsanger-Reset-Opsangervatnet x 2-Husnes-Kaldestad-Røyrvik

    Litt tempokjøring på flatene og små hardt i bakkane


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Zoom Start Tid Lengd Elevation Fart Puls
18:48, 0 km 56:43 25.0 km +349/-375 m 26.7 km/h 70.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 7 minutes 58 seconds 14.0%
1 (60% - 72%) 23 minutes 51 seconds 42.1%
2 (72% - 82%) 22 minutes 14 seconds 39.2%
3 (82% - 87%) 2 minutes 48 seconds 4.9%
4 (87% - 92%) 33 seconds 1.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Reset 4.3 km 1.2 km 50 m 4.2 % 04:12 17.2 km/h 281.6 W 2.7 W/kg 714
5
74.9%
4.5 km 1.1 km 48 m 4.6 % 03:52 16.4 km/h 288.8 W 2.8 W/kg
5
75.9%
Reset 13.3 km 1.2 km 54 m 4.5 % 04:44 15.5 km/h 262.4 W 2.5 W/kg 685
5
72.8%
13.4 km 1.1 km 52 m 5.0 % 04:24 14.5 km/h 266.7 W 2.5 W/kg
5
73.8%
20.0 km 1.6 km 47 m 3.0 % 05:09 18.7 km/h 238.6 W 2.3 W/kg
5
73.8%
Zoom Duration Speed Start Length Elevation
5 seconds 63.6 km/h 1.1 km 57 m +0 / -3 m
10 seconds 59.0 km/h 1.1 km 158 m +0 / -6 m
30 seconds 48.5 km/h 1.7 km 398 m +0 / -15 m
1 minute 45.2 km/h 6.2 km 803 m +0 / -15 m
4 minutes 39.2 km/h 5.6 km 2578 m +2 / -49 m
5 minutes 36.4 km/h 1.0 km 2990 m +15 / -58 m
10 minutes 33.8 km/h 5.8 km 5599 m +27 / -72 m
20 minutes 30.4 km/h 1.0 km 10.1 km +96 / -137 m
30 minutes 28.4 km/h 5.2 km 14.2 km +145 / -180 m