Puls
151 Slag/m , 72,9%
Makspuls
199 Slag/m , 96,1%
Rute
Sunde
Lengd
86,0 km
Stigning
1213 m (14,1 m/km)
Nedstigning
1169 m
Høgaste høgd
515 m
Starttid
16:57
Dato
13. juli 2011
Maksfart
83,0 km/t
Temperatur
16 ℃
Min temp.
13 ℃
Maks temp.
23 ℃
Calories
1380 kcal (0,2 kg kroppsfeitt)
Kadens
75 RPM
Kadens inkl. trilling
77 RPM
  • Makskadens
    147 RPM
  • Tråkkeffekt
    197 W 71,6% FTP
    Snitteffekt
    170 W
    Normalisert effekt
    222 W
    Intensitetsfaktor
    0,807
    TSS
    197
    Maks effekt
    988 W
    xPower
    210 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    176

    Fjellhaugen skisenter saman med Tor, Rune, Frode, Vidar og bror hans. Kjetil måtte snu ved Sandvik pga defekt felg. Tungt men gøy.

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    • christian skriv:

      Fjellhaugen skisenter saman med Tor, Rune, Frode, Vidar og bror hans. Kjetil måtte snu ved Sandvik pga defekt felg. Tungt men gøy.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    16:57, 0,0 km 01:17:16 38,2 km +407/-322 m 29,7 km/t 185 W 67,3% 2,7 W/kg 793 W 69,6% 79 RPM 108 RPM
    18:30, 38,2 km 11:45 2,9 km +248/ 14,6 km/t 313 W 113,8% 4,5 W/kg 489 W 89,9% 73 RPM 92 RPM
    18:41, 41,1 km 07:49 3,4 km +64/-42 m 25,9 km/t 189 W 68,7% 2,7 W/kg 439 W 82,1% 75 RPM 110 RPM
    18:49, 44,4 km 10:51 3,8 km +170/-38 m 21,2 km/t 275 W 100% 4,0 W/kg 570 W 87,9% 76 RPM 98 RPM
    19:00, 48,3 km 01:13:36 37,7 km +326/-769 m 30,7 km/t 178 W 64,7% 2,6 W/kg 988 W 70,0% 73 RPM 138 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 14 minutt 9 sekund 40,9%
    2 (55% - 75%) 44 minutt 33 sekund 24,6%
    3 (75% - 90%) 24 minutt 46 sekund 13,7%
    4 (90% - 105%) 14 minutt 4 sekund 7,8%
    5 (105% - 121%) 14 minutt 3 sekund 7,8%
    6 (121% - 150%) 9 minutt 23 sekund 5,2%
    7 (150% - 2 minutt 55 sekund 1,6%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 21 minutt 21 sekund 11,8%
    1 (60% - 72%) 1 time 12 minutt 56 sekund 40,2%
    2 (72% - 82%) 52 minutt 34 sekund 29,0%
    3 (82% - 87%) 16 minutt 19 sekund 9,0%
    4 (87% - 92%) 13 minutt 7,2%
    5 (92% - 97%) 7 minutt 43 sekund 4,3%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    4,1 km 1,8 km 54 m 3,0 % 05:56 18,2 km/t 168,1 W 170,4 W 2,4 W/kg
    5
    67,1%
    35,0 km 6,9 km 331 m 4,8 % 21:29 19,1 km/t 261,6 W 256,1 W 3,8 W/kg 926
    2
    84,5%
    Myklebustdalen 38,2 km 2,9 km 249 m 8,7 % 11:45 14,6 km/t 313 W 307,4 W 4,5 W/kg 1271
    3
    89,9%
    44,0 km 1,3 km 87 m 6,8 % 04:46 16,0 km/t 271,9 W 275,9 W 3,9 W/kg
    4
    85,0%
    46,8 km 1,6 km 106 m 6,6 % 06:04 15,8 km/t 254,3 W 264,1 W 3,7 W/kg
    4
    89,4%
    79,1 km 1,5 km 55 m 3,6 % 05:00 18,4 km/t 199,0 W 195,2 W 2,9 W/kg
    5
    73,9%
    Stripo 79,2 km 1,4 km 53 m 3,8 % 04:46 17,8 km/t 201 W 192,4 W 2,9 W/kg 667
    5
    74,4%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 864 W 12,5 W/kg 73,6 km 45 m +2 / -0 m
    10 sekund 747 W 10,8 W/kg 73,6 km 83 m +4 / -0 m
    30 sekund 498 W 7,2 W/kg 23,7 km 236 m +9 / -0 m
    1 minutt 396 W 5,7 W/kg 54,0 km 467 m +23 / -0 m
    4 minutt 338 W 4,9 W/kg 40,1 km 993 m +92 / -0 m
    5 minutt 334 W 4,8 W/kg 39,8 km 1222 m +113 / -0 m
    10 minutt 321 W 4,7 W/kg 38,7 km 2290 m +218 / -0 m
    20 minutt 265 W 3,8 W/kg 35,2 km 6384 m +312 / -2 m
    30 minutt 257 W 3,7 W/kg 38,2 km 9938 m +476 / -81 m
    1 time 166 W 2,4 W/kg 4,3 km 30.6 km +304 / -283 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 82,6 km/t 56,5 km 115 m +0 / -10 m
    10 sekund 81,6 km/t 56,5 km 226 m +0 / -19 m
    30 sekund 78,6 km/t 56,1 km 654 m +0 / -56 m
    1 minutt 75,3 km/t 57,1 km 1254 m +0 / -109 m
    4 minutt 57,4 km/t 54,9 km 3827 m +0 / -262 m
    5 minutt 50,9 km/t 54,8 km 4242 m +0 / -264 m
    10 minutt 44,3 km/t 51,5 km 7376 m +41 / -370 m
    20 minutt 37,8 km/t 51,5 km 12.6 km +51 / -455 m
    30 minutt 33,7 km/t 51,5 km 16.9 km +101 / -498 m
    1 time 32,1 km/t 51,5 km 32.1 km +248 / -661 m