Puls
151 Slag/m , 72,9%
Makspuls
199 Slag/m , 96,1%
Sunde
86,0 km
Stigning
1213 m (14,1 m/km)
1169 m
515 m
16:57
13. juli 2011
83,0 km/t
16 ℃
13 ℃
23 ℃
Calories
1380 kcal (0,2 kg kroppsfeitt)
75 RPM
77 RPM
147 RPM
• Tråkkeffekt
197 W 71,6% FTP
170 W
222 W
0,807
197
988 W
xPower
210 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,8
BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
176

Fjellhaugen skisenter saman med Tor, Rune, Frode, Vidar og bror hans. Kjetil måtte snu ved Sandvik pga defekt felg. Tungt men gøy.

Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
• W
• W
• W
• christian skriv:

Fjellhaugen skisenter saman med Tor, Rune, Frode, Vidar og bror hans. Kjetil måtte snu ved Sandvik pga defekt felg. Tungt men gøy.

Logg inn (eller Registrer deg) for å kommentere
Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
16:57, 0,0 km 01:17:16 38,2 km +407/-322 m 29,7 km/t 185 W 67,3% 2,7 W/kg 793 W 69,6% 79 RPM 108 RPM
18:30, 38,2 km 11:45 2,9 km +248/ 14,6 km/t 313 W 113,8% 4,5 W/kg 489 W 89,9% 73 RPM 92 RPM
18:41, 41,1 km 07:49 3,4 km +64/-42 m 25,9 km/t 189 W 68,7% 2,7 W/kg 439 W 82,1% 75 RPM 110 RPM
18:49, 44,4 km 10:51 3,8 km +170/-38 m 21,2 km/t 275 W 100% 4,0 W/kg 570 W 87,9% 76 RPM 98 RPM
19:00, 48,3 km 01:13:36 37,7 km +326/-769 m 30,7 km/t 178 W 64,7% 2,6 W/kg 988 W 70,0% 73 RPM 138 RPM

Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 1 time 14 minutt 9 sekund 40,9%
2 (55% - 75%) 44 minutt 33 sekund 24,6%
3 (75% - 90%) 24 minutt 46 sekund 13,7%
4 (90% - 105%) 14 minutt 4 sekund 7,8%
5 (105% - 121%) 14 minutt 3 sekund 7,8%
6 (121% - 150%) 9 minutt 23 sekund 5,2%
7 (150% - 2 minutt 55 sekund 1,6%

Tid i puls-soner

Sone Tid %
0 (0% - 60%) 21 minutt 21 sekund 11,8%
1 (60% - 72%) 1 time 12 minutt 56 sekund 40,2%
2 (72% - 82%) 52 minutt 34 sekund 29,0%
3 (82% - 87%) 16 minutt 19 sekund 9,0%
4 (87% - 92%) 13 minutt 7,2%
5 (92% - 97%) 7 minutt 43 sekund 4,3%

Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
4,1 km 1,8 km 54 m 3,0 % 05:56 18,2 km/t 168,1 W 170,4 W 2,4 W/kg 67,1%
35,0 km 6,9 km 331 m 4,8 % 21:29 19,1 km/t 261,6 W 256,1 W 3,8 W/kg 926 84,5%
Myklebustdalen 38,2 km 2,9 km 249 m 8,7 % 11:45 14,6 km/t 313 W 307,4 W 4,5 W/kg 1271 89,9%
44,0 km 1,3 km 87 m 6,8 % 04:46 16,0 km/t 271,9 W 275,9 W 3,9 W/kg 85,0%
46,8 km 1,6 km 106 m 6,6 % 06:04 15,8 km/t 254,3 W 264,1 W 3,7 W/kg 89,4%
79,1 km 1,5 km 55 m 3,6 % 05:00 18,4 km/t 199,0 W 195,2 W 2,9 W/kg 73,9%
Stripo 79,2 km 1,4 km 53 m 3,8 % 04:46 17,8 km/t 201 W 192,4 W 2,9 W/kg 667 74,4%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 864 W 12,5 W/kg 73,6 km 45 m +2 / -0 m
10 sekund 747 W 10,8 W/kg 73,6 km 83 m +4 / -0 m
30 sekund 498 W 7,2 W/kg 23,7 km 236 m +9 / -0 m
1 minutt 396 W 5,7 W/kg 54,0 km 467 m +23 / -0 m
4 minutt 338 W 4,9 W/kg 40,1 km 993 m +92 / -0 m
5 minutt 334 W 4,8 W/kg 39,8 km 1222 m +113 / -0 m
10 minutt 321 W 4,7 W/kg 38,7 km 2290 m +218 / -0 m
20 minutt 265 W 3,8 W/kg 35,2 km 6384 m +312 / -2 m
30 minutt 257 W 3,7 W/kg 38,2 km 9938 m +476 / -81 m
1 time 166 W 2,4 W/kg 4,3 km 30.6 km +304 / -283 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 82,6 km/t 56,5 km 115 m +0 / -10 m
10 sekund 81,6 km/t 56,5 km 226 m +0 / -19 m
30 sekund 78,6 km/t 56,1 km 654 m +0 / -56 m
1 minutt 75,3 km/t 57,1 km 1254 m +0 / -109 m
4 minutt 57,4 km/t 54,9 km 3827 m +0 / -262 m
5 minutt 50,9 km/t 54,8 km 4242 m +0 / -264 m
10 minutt 44,3 km/t 51,5 km 7376 m +41 / -370 m
20 minutt 37,8 km/t 51,5 km 12.6 km +51 / -455 m
30 minutt 33,7 km/t 51,5 km 16.9 km +101 / -498 m
1 time 32,1 km/t 51,5 km 32.1 km +248 / -661 m