Avg HR
170 BPM , 88.5%
Max HR
180 BPM , 93.8%
Route
Ilsvikøra
Distance
7.9 km
Ascent
408 m (51.8 m/km)
Descent
1 m
Min altitude
62 m
Max altitude
470 m
Start time
6:59 p.m.
Date
June 14, 2011
Max Speed
41.3 km/h
Temperature
12 ℃
Min Temperature
11 ℃
Max Temperature
13 ℃
Calories
321 kcal (0.0 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
18:59, 0 km 09:01 3.6 km +150/-1 m 23.6 km/h 86.5%
19:08, 3.6 km 13:54 4.3 km +259/ 18.6 km/h 90.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 7 seconds 0.5%
1 (60% - 72%) 9 seconds 0.7%
2 (72% - 82%) 10 seconds 0.7%
3 (82% - 87%) 2 minutes 8.7%
4 (87% - 92%) 18 minutes 43 seconds 81.7%
5 (92% - 97%) 1 minute 46 seconds 7.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Ila - Skistua 0 km 7.8 km 404 m 5.2 % 22:44 20.2 km/h 324.5 W 4.1 W/kg 1066
2
88.0%
0.0 km 7.8 km 407 m 5.2 % 22:42 20.7 km/h 335.2 W 4.2 W/kg 1078
2
88.5%
Ferista - Skist... 3.6 km 4.3 km 253 m 5.9 % 13:42 18.4 km/h 323.7 W 4.0 W/kg 1108
3
89.6%
Ferista-Skistua 3.6 km 4.2 km 252 m 6.0 % 13:37 18.3 km/h 324.0 W 4.1 W/kg 1110
3
89.6%
Fjellseter-Skis... 6.8 km 1.0 km 80 m 8.1 % 03:44 15.7 km/h 350.7 W 4.4 W/kg 1286
4
91.1%
Zoom Duration Speed Start Length Elevation
5 seconds 40.6 km/h 3.4 km 56 m +0 / -0 m
10 seconds 40.0 km/h 3.4 km 110 m +0 / -1 m
30 seconds 37.1 km/h 3.4 km 304 m +0 / -1 m
1 minute 33.0 km/h 3.2 km 550 m +5 / -1 m
4 minutes 25.3 km/h 2.7 km 1705 m +53 / -1 m
5 minutes 24.7 km/h 2.6 km 2082 m +68 / -1 m
10 minutes 23.7 km/h 0.0 km 4022 m +164 / -1 m
20 minutes 21.0 km/h 0.0 km 7123 m +346 / -1 m