Route
Trondheim
Distance
16.4 km
Ascent
234 m (14.3 m/km)
Descent
60 m
Max altitude
178 m
Start time
3:35 p.m.
Date
June 27, 2011
Max Speed
44.7 km/h
Temperature
20 ℃
Min Temperature
20 ℃
Max Temperature
21 ℃
Calories
630 kcal (0.1 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart
15:35, 0 km 43:24 16.4 km +234/-60 m 22.7 km/h

Time in HR zones

Zone Duration %
0 (0% - 60%) 42 minutes 7 seconds 97.0%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bjørndalen 4.9 km 4.9 km 117 m 2.4 % 10:41 27.3 km/h 293.2 W 3.7 W/kg 657
4
5.3 km 7.2 km 161 m 2.3 % 17:55 24.0 km/h 230.8 W 2.9 W/kg 540
3
Zoom Duration Speed Start Length Elevation
5 seconds 44.1 km/h 4.7 km 61 m +0 / -2 m
10 seconds 43.9 km/h 4.7 km 121 m +0 / -3 m
30 seconds 42.0 km/h 4.4 km 351 m +0 / -9 m
1 minute 40.0 km/h 4.1 km 670 m +0 / -15 m
4 minutes 30.2 km/h 2.8 km 2034 m +13 / -17 m
5 minutes 29.7 km/h 2.3 km 2488 m +17 / -18 m
10 minutes 28.1 km/h 1.0 km 4758 m +32 / -23 m
20 minutes 27.6 km/h 0.9 km 9289 m +148 / -23 m
30 minutes 24.2 km/h 0 km 12.4 km +192 / -29 m