Avg HR
132 BPM , 68.8%
Max HR
185 BPM , 96.4%
Route
Ilsvikøra
Distance
14.2 km
Ascent
428 m (30.1 m/km)
Descent
268 m
Max altitude
417 m
Start time
7:05 p.m.
Date
June 30, 2011
Max Speed
64.8 km/h
Temperature
11 ℃
Min Temperature
10 ℃
Max Temperature
14 ℃
Calories
403 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
19:05, 0.0 km 08:46 3.6 km +151/ 24.6 km/h 85.4%
19:14, 3.6 km 12:41 4.2 km +261/ 19.9 km/h 91.1%
19:27, 7.8 km 13 0.0 km +4/ 13.5 km/h 94.8%
19:27, 7.9 km 10 0.0 km +1/ 8.6 km/h 91.7%
19:27, 7.9 km 06 0.0 km 8.4 km/h 89.1%
19:27, 7.9 km 12 0.0 km 6.9 km/h 85.9%
19:27, 7.9 km 10 0.0 km 6.3 km/h 82.3%
19:27, 7.9 km 11 0.0 km 5.8 km/h 79.2%
19:28, 8.0 km 19 0.0 km 6.0 km/h 75%
19:28, 8.0 km 28 0.1 km 6.9 km/h 67.7%
19:28, 8.0 km 30 0.0 km 4.2 km/h 62.0%
19:29, 8.1 km 06 0.0 km 4.0 km/h 60.9%
19:29, 8.1 km 05 0.0 km 5.1 km/h 61.5%
19:29, 8.1 km 03 0.0 km 4.9 km/h 60.9%
19:29, 8.1 km 13 0.0 km 5.6 km/h 59.4%
19:29, 8.1 km 18 0.0 km 4.1 km/h 58.3%
19:30, 8.1 km 17 0.0 km 24 km/h 58.9%
19:30, 8.1 km 10 0.0 km 62 km/h 59.4%
19:30, 8.1 km 05 0.0 km 6 km/h 59.4%
19:30, 8.1 km 08 0.0 km 22 km/h 59.9%
19:30, 8.1 km 32 0.0 km 11 km/h 60.4%
19:31, 0 km 01:48 0.0 km 1.1 km/h 58.9%
19:33, 8.2 km 02:21 0.0 km 1 km/h 54.7%
19:35, 0 km 27:17 6.1 km +11/-269 m 13.3 km/h 55.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 21 minutes 37 seconds 37.8%
1 (60% - 72%) 4 minutes 57 seconds 8.7%
2 (72% - 82%) 1 minute 11 seconds 2.1%
3 (82% - 87%) 6 minutes 31 seconds 11.4%
4 (87% - 92%) 8 minutes 29 seconds 14.8%
5 (92% - 97%) 6 minutes 20 seconds 11.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Vestoppfarten 0 km 2.0 km 96 m 4.7 % 05:05 23.4 km/h 363.8 W 4.5 W/kg 1133
4
83.9%
Ila - Skistua 0.0 km 7.8 km 411 m 5.3 % 21:25 21.2 km/h 349.4 W 4.4 W/kg 1151
2
88.5%
0.1 km 8.0 km 417 m 5.2 % 24:16 19.9 km/h 318.1 W 4.0 W/kg 1031
2
86.5%
Ferista - Skist... 3.6 km 4.2 km 260 m 6.2 % 12:39 19.2 km/h 352.6 W 4.4 W/kg 1233
3
91.1%
Ferista-Skistua 3.6 km 4.2 km 259 m 6.2 % 12:35 19.2 km/h 353.2 W 4.4 W/kg 1235
3
91.1%
Fjellseter-Skis... 6.8 km 1.0 km 82 m 8.2 % 03:35 16.1 km/h 365.1 W 4.6 W/kg 1373
4
93.2%
Zoom Duration Speed Start Length Elevation
5 seconds 64.1 km/h 9.0 km 88 m +0 / -6 m
10 seconds 62.8 km/h 9.0 km 174 m +0 / -13 m
30 seconds 58.6 km/h 8.7 km 487 m +0 / -40 m
1 minute 52.7 km/h 8.3 km 881 m +0 / -67 m
4 minutes 37.2 km/h 8.3 km 2521 m +0 / -140 m
5 minutes 34.2 km/h 8.3 km 2900 m +0 / -148 m
10 minutes 30.0 km/h 8.2 km 5147 m +9 / -220 m
20 minutes 21.6 km/h 0.0 km 7373 m +379 / -0 m