Avg HR
132 BPM , 67.7%
Max HR
173 BPM , 88.7%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
9:06 p.m.
Date
July 14, 2011
Max Speed
64.8 km/h
Temperature
15 ℃
Min Temperature
13 ℃
Max Temperature
22 ℃
Calories
722 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
74 RPM
Avg Cadence
71 RPM
  • Max Cadence
    153 RPM
  • Avg Pedaling Power
    200 W 62.5% FTP
    Avg Power
    193 W
    Normalized Power
    209 W
    Intensity Factor
    0.653
    TSS
    55
    Max Power
    1325 W
    xPower
    203 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    52

    Ein liten trillings i solnedgangen med Kjetil.

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    • Tor Hveem writes:

      Ein liten trillings i solnedgangen med Kjetil.


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    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    21:06, 0.0 km 01:17:00 36.9 km +274/-286 m 28.8 km/h 194 W 60.6% 2.3 W/kg 1325 W 67.7% 73 RPM 153 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 23 minutes 29 seconds 30.5%
    2 (55% - 75%) 41 minutes 35 seconds 54.0%
    3 (75% - 90%) 8 minutes 37 seconds 11.2%
    4 (90% - 105%) 2 minutes 6 seconds 2.7%
    5 (105% - 121%) 41 seconds 0.9%
    6 (121% - 150%) 20 seconds 0.4%
    7 (150% - 28 seconds 0.6%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 6 minutes 3 seconds 7.9%
    1 (60% - 72%) 57 minutes 1 second 74.0%
    2 (72% - 82%) 13 minutes 27 seconds 17.5%
    3 (82% - 87%) 26 seconds 0.6%
    4 (87% - 92%) 19 seconds 0.4%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Reset 3.9 km 1.3 km 50 m 3.9 % 05:19 14.4 km/h 184 W 178.8 W 2.2 W/kg 564
    5
    64.6%
    3.9 km 1.3 km 52 m 4.1 % 05:23 14.4 km/h 184.4 W 182.8 W 2.2 W/kg
    5
    64.6%
    19.2 km 3.6 km 82 m 2.3 % 11:02 19.7 km/h 200.5 W 178.5 W 2.4 W/kg
    4
    66.7%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 1177 W 14.2 W/kg 36.5 km 78 m +0 / -0 m
    10 seconds 773 W 9.3 W/kg 36.5 km 151 m +0 / -2 m
    30 seconds 441 W 5.3 W/kg 26.4 km 380 m +0 / -2 m
    1 minute 334 W 4.0 W/kg 26.3 km 752 m +0 / -9 m
    4 minutes 251 W 3.0 W/kg 24.5 km 2575 m +2 / -20 m
    5 minutes 244 W 2.9 W/kg 23.9 km 2869 m +8 / -13 m
    10 minutes 223 W 2.7 W/kg 22.0 km 5760 m +19 / -43 m
    20 minutes 210 W 2.5 W/kg 19.1 km 8956 m +93 / -47 m
    30 minutes 206 W 2.5 W/kg 19.2 km 13.7 km +131 / -76 m
    1 hour 197 W 2.4 W/kg 7.5 km 29.1 km +207 / -237 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 64.5 km/h 18.9 km 89 m +0 / -4 m
    10 seconds 63.4 km/h 18.8 km 175 m +0 / -8 m
    30 seconds 60.1 km/h 18.5 km 501 m +0 / -26 m
    1 minute 58.1 km/h 18.1 km 967 m +0 / -46 m
    4 minutes 42.6 km/h 16.2 km 2842 m +0 / -71 m
    5 minutes 41.9 km/h 15.6 km 3490 m +0 / -76 m
    10 minutes 36.2 km/h 13.0 km 6025 m +14 / -92 m
    20 minutes 33.2 km/h 24.5 km 11.1 km +44 / -106 m
    30 minutes 31.7 km/h 21.0 km 15.8 km +82 / -137 m
    1 hour 29.4 km/h 5.2 km 29.4 km +196 / -234 m