Avg HR
124 BPM , 63.6%
Max HR
185 BPM , 94.9%
Route
Husnes-Årsnes
Distance
75.4 km
Ascent
611 m (8.1 m/km)
Descent
604 m
Min altitude
6 m
Max altitude
67 m
Start time
5:56 p.m.
Date
July 15, 2011
Max Speed
61.1 km/h
Temperature
17 ℃
Min Temperature
14 ℃
Max Temperature
21 ℃
Calories
1237 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
72 RPM
Avg Cadence
69 RPM
  • Max Cadence
    218 RPM
  • Avg Pedaling Power
    193 W 60.3% FTP
    Avg Power
    185 W
    Normalized Power
    218 W
    Intensity Factor
    0.681
    TSS
    119
    Max Power
    882 W
    xPower
    204 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    105

    Rolig. Slapp. Hjalp litt med skulebolla og sjokomelk i Rosendal.

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    • Tor Hveem writes:

      Rolig. Slapp. Hjalp litt med skulebolla og sjokomelk i Rosendal.


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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    17:56, 0.0 km 02:34:23 72.7 km +548/-547 m 28.3 km/h 185 W 57.8% 2.2 W/kg 882 W 63.6% 72 RPM 191 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 3 minutes 34 seconds 41.2%
    2 (55% - 75%) 1 hour 3 minutes 38 seconds 41.2%
    3 (75% - 90%) 17 minutes 23 seconds 11.3%
    4 (90% - 105%) 5 minutes 16 seconds 3.4%
    5 (105% - 121%) 2 minutes 10 seconds 1.4%
    6 (121% - 150%) 1 minute 27 seconds 0.9%
    7 (150% - 57 seconds 0.6%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 43 minutes 33 seconds 28.2%
    1 (60% - 72%) 1 hour 36 minutes 34 seconds 62.5%
    2 (72% - 82%) 11 minutes 2 seconds 7.1%
    3 (82% - 87%) 2 minutes 9 seconds 1.4%
    4 (87% - 92%) 38 seconds 0.4%
    5 (92% - 97%) 29 seconds 0.3%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    0.5 km 1.7 km 51 m 3.0 % 06:02 17.0 km/h 194.3 W 176.8 W 2.3 W/kg
    5
    66.7%
    Stripo 69.1 km 1.4 km 54 m 3.8 % 04:55 17.4 km/h 213 W 217.7 W 2.6 W/kg 659
    5
    68.2%
    69.1 km 1.4 km 53 m 3.9 % 04:44 17.2 km/h 212.9 W 221.8 W 2.6 W/kg
    5
    68.7%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 838 W 10.1 W/kg 51.7 km 68 m +0 / -0 m
    10 seconds 779 W 9.4 W/kg 51.7 km 138 m +0 / -0 m
    30 seconds 679 W 8.2 W/kg 51.7 km 412 m +1 / -0 m
    1 minute 511 W 6.2 W/kg 51.4 km 772 m +2 / -4 m
    4 minutes 287 W 3.5 W/kg 50.0 km 2138 m +15 / -8 m
    5 minutes 280 W 3.4 W/kg 49.4 km 2742 m +17 / -12 m
    10 minutes 245 W 3.0 W/kg 46.9 km 5322 m +19 / -12 m
    20 minutes 215 W 2.6 W/kg 47.8 km 9326 m +74 / -39 m
    30 minutes 205 W 2.5 W/kg 20.1 km 15.3 km +73 / -49 m
    1 hour 195 W 2.3 W/kg 5.6 km 29.8 km +190 / -172 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 61.0 km/h 10.6 km 84 m +0 / -4 m
    10 seconds 60.2 km/h 10.6 km 167 m +0 / -9 m
    30 seconds 53.3 km/h 10.4 km 444 m +0 / -20 m
    1 minute 47.3 km/h 51.5 km 788 m +2 / -5 m
    4 minutes 38.1 km/h 18.3 km 2539 m +0 / -18 m
    5 minutes 37.3 km/h 10.4 km 3108 m +7 / -48 m
    10 minutes 34.5 km/h 28.7 km 5749 m +9 / -17 m
    20 minutes 32.4 km/h 15.8 km 10.8 km +35 / -69 m
    30 minutes 31.5 km/h 18.3 km 15.7 km +62 / -58 m
    1 hour 30.0 km/h 6.5 km 30.0 km +196 / -196 m