Route
dg5b - Akebakken - Trollvann - Grefsenkollen skisenter - Akebakken - dg5b
Distance
6.7 km
Ascent
611 m (90.7 m/km)
Descent
640 m
Min altitude
166 m
Max altitude
367 m
Start time
12:23 p.m.
Date
July 17, 2011
Max Speed
19.6 km/h

Tur med Kovu

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  • Tollef Fog Heen writes:

    Tur med Kovu


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Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 11 minutes 56 seconds 100%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Akebakken - Gre... 0.9 km 1.6 km 219 m 13.8 % 17:25 5.7 km/h 196.4 W 2.5 W/kg 754
3
1.1 km 0.3 km 65 m 20.9 % 03:34 5.3 km/h 272.4 W 3.5 W/kg
5
2.4 km 0.2 km 41 m 19.9 % 01:49 6.8 km/h 337.6 W 4.3 W/kg
5
Zoom Duration Speed Start Length Elevation
5 seconds 18.6 km/h 4.9 km 11 m +3 / -0 m
10 seconds 13.1 km/h 4.9 km 12 m +4 / -0 m
30 seconds 10.2 km/h 0.7 km 54 m +2 / -11 m
1 minute 9.0 km/h 4.7 km 150 m +3 / -20 m
4 minutes 8.1 km/h 4.7 km 491 m +52 / -38 m
5 minutes 8.0 km/h 4.7 km 614 m +62 / -44 m
10 minutes 7.3 km/h 4.4 km 1130 m +103 / -106 m
20 minutes 6.6 km/h 3.5 km 2057 m +155 / -234 m
30 minutes 6.3 km/h 3.6 km 2953 m +206 / -302 m
1 hour 5.9 km/h 0.9 km 5612 m +460 / -508 m