Avg HR
165 BPM , 84.6%
Max HR
186 BPM , 95.4%
Route
KM Fellesstart 2011
Distance
33.6 km
Ascent
769 m (22.9 m/km)
Descent
322 m
Min altitude
10 m
Max altitude
488 m
Start time
noon
Date
July 17, 2011
Max Speed
66.9 km/h
Temperature
15 ℃
Min Temperature
10 ℃
Max Temperature
19 ℃
Calories
1029 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
79 RPM
Avg Cadence
74 RPM
  • Max Cadence
    196 RPM
  • Avg Pedaling Power
    309 W 96.6% FTP
    Avg Power
    280 W
    Normalized Power
    327 W
    Intensity Factor
    1.022
    TSS
    119
    Max Power
    998 W
    xPower
    315 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1.0
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    110

    Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    • Roger
       July 17, 2011

      Gratulere med meget bra ritt :)

    Login (or Sign Up) to leave a comment
    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    12:00, 0 km 01:08:15 33.6 km +774/-329 m 29.5 km/h 281 W 87.8% 3.4 W/kg 998 W 84.6% 81 RPM 196 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 15 minutes 56 seconds 23.3%
    2 (55% - 75%) 8 minutes 19 seconds 12.2%
    3 (75% - 90%) 7 minutes 36 seconds 11.1%
    4 (90% - 105%) 9 minutes 33 seconds 14.0%
    5 (105% - 121%) 10 minutes 59 seconds 16.1%
    6 (121% - 150%) 11 minutes 26 seconds 16.8%
    7 (150% - 4 minutes 44 seconds 6.9%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 19 seconds 0.5%
    1 (60% - 72%) 4 minutes 19 seconds 6.3%
    2 (72% - 82%) 16 minutes 55 seconds 24.8%
    3 (82% - 87%) 15 minutes 16 seconds 22.4%
    4 (87% - 92%) 22 minutes 49 seconds 33.4%
    5 (92% - 97%) 8 minutes 55 seconds 13.1%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Husnes - Fjellh... 0 km 33.6 km 764 m 2.3 % 01:08:16 29.5 km/h 281 W 333.2 W 3.4 W/kg 671
    1
    84.6%
    20.0 km 1.0 km 53 m 5.3 % 02:45 21.9 km/h 385.0 W 374.3 W 4.6 W/kg
    5
    91.3%
    23.2 km 4.0 km 272 m 6.9 % 13:47 17.3 km/h 359.0 W 350.2 W 4.3 W/kg 1185
    3
    90.3%
    Myklebustdalen 23.4 km 2.9 km 237 m 8.2 % 11:20 15.4 km/h 365 W 358.7 W 4.4 W/kg 1255
    3
    90.8%
    29.4 km 1.2 km 92 m 7.6 % 04:21 16.7 km/h 343.4 W 369.1 W 4.1 W/kg
    4
    89.2%
    32.2 km 1.4 km 102 m 7.1 % 05:39 15.2 km/h 347.1 W 313.9 W 4.2 W/kg
    4
    88.7%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 897 W 10.8 W/kg 14.5 km 40 m +2 / -0 m
    10 seconds 741 W 8.9 W/kg 14.4 km 78 m +5 / -0 m
    30 seconds 597 W 7.2 W/kg 14.3 km 252 m +12 / -0 m
    1 minute 473 W 5.7 W/kg 14.1 km 532 m +18 / -0 m
    4 minutes 417 W 5.0 W/kg 23.8 km 1057 m +98 / -0 m
    5 minutes 404 W 4.9 W/kg 23.8 km 1264 m +117 / -0 m
    10 minutes 378 W 4.6 W/kg 23.8 km 2394 m +221 / -0 m
    20 minutes 346 W 4.2 W/kg 23.7 km 6710 m +364 / -47 m
    30 minutes 331 W 4.0 W/kg 19.1 km 11.5 km +472 / -60 m
    1 hour 291 W 3.5 W/kg 5.3 km 28.2 km +701 / -252 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 66.5 km/h 9.6 km 92 m +0 / -4 m
    10 seconds 66.2 km/h 9.6 km 183 m +0 / -8 m
    30 seconds 60.8 km/h 2.4 km 506 m +0 / -18 m
    1 minute 59.8 km/h 1.8 km 996 m +0 / -38 m
    4 minutes 47.6 km/h 1.6 km 3170 m +14 / -60 m
    5 minutes 46.8 km/h 1.4 km 3899 m +17 / -66 m
    10 minutes 41.2 km/h 0.8 km 6861 m +53 / -80 m
    20 minutes 39.0 km/h 0.6 km 13.0 km +118 / -157 m
    30 minutes 39.0 km/h 0.5 km 19.5 km +169 / -219 m
    1 hour 31.0 km/h 0.6 km 31.0 km +640 / -318 m