165 BPM , 84.6%
186 BPM , 95.4%
###### Route
KM Fellesstart 2011
33.6 km
###### Ascent
769 m (22.9 m/km)
322 m
10 m
488 m
noon
July 17, 2011
66.9 km/h
15 ℃
10 ℃
19 ℃
###### Calories
1029 kcal (0.1 kg bodyfat)
79 RPM
74 RPM
196 RPM
• ###### Avg Pedaling Power
309 W 96.6% FTP
280 W
327 W
1.022
119
998 W
###### xPower
315 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

1.0
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
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•  July 17, 2011

Gratulere med meget bra ritt :)

Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
12:00, 0 km 01:08:15 33.6 km +774/-329 m 29.5 km/h 281 W 87.8% 3.4 W/kg 998 W 84.6% 81 RPM 196 RPM

### Time in power zones

Zone Duration %
1 (0% - 55%) 15 minutes 56 seconds 23.3%
2 (55% - 75%) 8 minutes 19 seconds 12.2%
3 (75% - 90%) 7 minutes 36 seconds 11.1%
4 (90% - 105%) 9 minutes 33 seconds 14.0%
5 (105% - 121%) 10 minutes 59 seconds 16.1%
6 (121% - 150%) 11 minutes 26 seconds 16.8%
7 (150% - 4 minutes 44 seconds 6.9%

### Time in HR zones

Zone Duration %
0 (0% - 60%) 19 seconds 0.5%
1 (60% - 72%) 4 minutes 19 seconds 6.3%
2 (72% - 82%) 16 minutes 55 seconds 24.8%
3 (82% - 87%) 15 minutes 16 seconds 22.4%
4 (87% - 92%) 22 minutes 49 seconds 33.4%
5 (92% - 97%) 8 minutes 55 seconds 13.1%

### Speed distribution

Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
Husnes - Fjellh... 0 km 33.6 km 764 m 2.3 % 01:08:16 29.5 km/h 281 W 333.2 W 3.4 W/kg 671 84.6%
20.0 km 1.0 km 53 m 5.3 % 02:45 21.9 km/h 385.0 W 374.3 W 4.6 W/kg 91.3%
23.2 km 4.0 km 272 m 6.9 % 13:47 17.3 km/h 359.0 W 350.2 W 4.3 W/kg 1185 90.3%
Myklebustdalen 23.4 km 2.9 km 237 m 8.2 % 11:20 15.4 km/h 365 W 358.7 W 4.4 W/kg 1255 90.8%
29.4 km 1.2 km 92 m 7.6 % 04:21 16.7 km/h 343.4 W 369.1 W 4.1 W/kg 89.2%
32.2 km 1.4 km 102 m 7.1 % 05:39 15.2 km/h 347.1 W 313.9 W 4.2 W/kg 88.7%
Zoom Duration Power Avg power/kg Start Length Elevation
5 seconds 897 W 10.8 W/kg 14.5 km 40 m +2 / -0 m
10 seconds 741 W 8.9 W/kg 14.4 km 78 m +5 / -0 m
30 seconds 597 W 7.2 W/kg 14.3 km 252 m +12 / -0 m
1 minute 473 W 5.7 W/kg 14.1 km 532 m +18 / -0 m
4 minutes 417 W 5.0 W/kg 23.8 km 1057 m +98 / -0 m
5 minutes 404 W 4.9 W/kg 23.8 km 1264 m +117 / -0 m
10 minutes 378 W 4.6 W/kg 23.8 km 2394 m +221 / -0 m
20 minutes 346 W 4.2 W/kg 23.7 km 6710 m +364 / -47 m
30 minutes 331 W 4.0 W/kg 19.1 km 11.5 km +472 / -60 m
1 hour 291 W 3.5 W/kg 5.3 km 28.2 km +701 / -252 m
Zoom Duration Speed Start Length Elevation
5 seconds 66.5 km/h 9.6 km 92 m +0 / -4 m
10 seconds 66.2 km/h 9.6 km 183 m +0 / -8 m
30 seconds 60.8 km/h 2.4 km 506 m +0 / -18 m
1 minute 59.8 km/h 1.8 km 996 m +0 / -38 m
4 minutes 47.6 km/h 1.6 km 3170 m +14 / -60 m
5 minutes 46.8 km/h 1.4 km 3899 m +17 / -66 m
10 minutes 41.2 km/h 0.8 km 6861 m +53 / -80 m
20 minutes 39.0 km/h 0.6 km 13.0 km +118 / -157 m
30 minutes 39.0 km/h 0.5 km 19.5 km +169 / -219 m
1 hour 31.0 km/h 0.6 km 31.0 km +640 / -318 m