Avg HR
165 BPM , 84.6%
Max HR
186 BPM , 95.4%
Route
KM Fellesstart 2011
Distance
33.6 km
Ascent
769 m (22.9 m/km)
Descent
322 m
Min altitude
10 m
Max altitude
488 m
Start time
noon
Date
July 17, 2011
Max Speed
65.7 km/h
Temperature
14 ℃
Min Temperature
9 ℃
Max Temperature
19 ℃
Calories
1150 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
12:00, 0 km 40:16 23.9 km +291/-223 m 35.6 km/h 82.1%
12:40, 23.9 km 32:06 9.8 km +460/-75 m 18.3 km/h 87.7%

Time in HR zones

Zone Duration %
1 (60% - 72%) 1 minute 34 seconds 2.2%
2 (72% - 82%) 18 minutes 9 seconds 25.1%
3 (82% - 87%) 23 minutes 47 seconds 32.9%
4 (87% - 92%) 26 minutes 18 seconds 36.3%
5 (92% - 97%) 2 minutes 33 seconds 3.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Husnes - Fjellh... 0 km 33.6 km 748 m 2.2 % 01:12:09 27.9 km/h 308.4 W 3.5 W/kg 622
1
84.6%
20.1 km 7.2 km 349 m 4.9 % 23:03 18.7 km/h 301.3 W 3.4 W/kg 909
2
88.7%
Myklebustdalen 23.5 km 2.8 km 242 m 8.5 % 13:20 12.5 km/h 312.5 W 3.6 W/kg 1089
3
88.2%
29.4 km 1.2 km 94 m 7.7 % 04:48 15.3 km/h 355.6 W 4.1 W/kg
4
87.2%
Zoom Duration Speed Start Length Elevation
5 seconds 65.0 km/h 2.7 km 90 m +0 / -5 m
10 seconds 64.7 km/h 2.6 km 178 m +0 / -10 m
30 seconds 61.8 km/h 2.3 km 511 m +0 / -24 m
1 minute 59.8 km/h 1.8 km 990 m +0 / -41 m
4 minutes 47.2 km/h 1.6 km 3143 m +13 / -57 m
5 minutes 46.9 km/h 1.4 km 3897 m +13 / -64 m
10 minutes 41.0 km/h 0.8 km 6846 m +51 / -77 m
20 minutes 38.8 km/h 0.6 km 13.0 km +116 / -153 m
30 minutes 38.9 km/h 0.5 km 19.5 km +169 / -218 m
1 hour 29.8 km/h 0.0 km 29.9 km +604 / -268 m