Avg HR
166 BPM , 85.1%
Max HR
174 BPM , 89.2%
Route
Rosendal
Distance
9.8 km
Ascent
27 m (2.7 m/km)
Descent
30 m
Min altitude
15 m
Max altitude
22 m
Start time
4:08 p.m.
Date
July 16, 2011
Max Speed
44.0 km/h
Calories
598 kcal (0.1 kg bodyfat)

Tempoetappe i uoff.KM

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  • Roger Nundal writes:

    Tempoetappe i uoff.KM


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Zoom Start Duration Length Elevation Speed Avg HR
16:08, 0 km 16:04 9.8 km +27/-30 m 36.8 km/h 85.1%

Time in HR zones

Zone Duration %
2 (72% - 82%) 19 seconds 2.0%
3 (82% - 87%) 13 minutes 57 seconds 86.8%
4 (87% - 92%) 1 minute 47 seconds 11.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 49.4 km/h 0.0 km 38 m +0 / -0 m
10 seconds 45.6 km/h 0.0 km 118 m +0 / -0 m
30 seconds 43.6 km/h 0.0 km 335 m +0 / -1 m
1 minute 43.0 km/h 0.0 km 684 m +0 / -3 m
4 minutes 39.2 km/h 0.0 km 2571 m +3 / -8 m
5 minutes 38.5 km/h 0.0 km 3183 m +6 / -9 m
10 minutes 37.2 km/h 0.0 km 6132 m +17 / -21 m