Avg HR
157 BPM , 80.5%
Max HR
176 BPM , 90.3%
Route
Onarheim
Distance
33.8 km
Ascent
806 m (23.8 m/km)
Descent
348 m
Min altitude
3 m
Max altitude
492 m
Start time
10 a.m.
Date
July 17, 2011
Max Speed
65.1 km/h
Calories
2538 kcal (0.3 kg bodyfat)

Hellandsbrua til Fjellhaugen skisenter

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  • Roger Nundal writes:

    Hellandsbrua til Fjellhaugen skisenter


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Zoom Start Tid Lengd Elevation Fart Puls
10:00, 0 km 01:31:50 33.8 km +783/-348 m 22.1 km/h 79.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 51 seconds 2.0%
1 (60% - 72%) 8 minutes 59 seconds 9.8%
2 (72% - 82%) 46 minutes 4 seconds 50.2%
3 (82% - 87%) 33 minutes 40 seconds 36.7%
4 (87% - 92%) 3 minutes 4 seconds 3.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Husnes - Fjellh... 0 km 33.8 km 800 m 2.4 % 01:33:34 21.8 km/h 250.5 W 2.4 W/kg 513
1
78.5%
20.0 km 7.4 km 344 m 4.7 % 34:38 12.8 km/h 220.9 W 2.1 W/kg 597
2
80.5%
Myklebustdalen 23.6 km 3.0 km 242 m 8.1 % 20:14 9.1 km/h 252.9 W 2.4 W/kg 718
3
81.0%
29.8 km 0.9 km 72 m 7.7 % 05:44 9.9 km/h 262.5 W 2.5 W/kg
5
80.5%
Zoom Duration Speed Start Length Elevation
5 seconds 65.1 km/h 2.6 km 13 m +0 / -2 m
10 seconds 64.8 km/h 2.6 km 176 m +0 / -9 m
30 seconds 60.8 km/h 2.4 km 468 m +0 / -21 m
1 minute 59.6 km/h 1.9 km 1000 m +0 / -40 m
4 minutes 47.6 km/h 1.7 km 3179 m +17 / -59 m
5 minutes 46.8 km/h 1.4 km 3962 m +19 / -68 m
10 minutes 41.1 km/h 0.9 km 6837 m +61 / -84 m
20 minutes 39.0 km/h 0.6 km 13.0 km +135 / -168 m
30 minutes 36.0 km/h 0.6 km 18.0 km +186 / -230 m
1 hour 25.7 km/h 0.0 km 25.7 km +476 / -244 m