Avg HR
149 BPM , 76.8%
Max HR
186 BPM , 95.9%
Route
Pulsstyrt trening Maridalen
Distance
75.4 km
Ascent
569 m (7.5 m/km)
Descent
681 m
Min altitude
67 m
Max altitude
311 m
Start time
5:40 p.m.
Date
July 18, 2011
Max Speed
60.2 km/h
Temperature
18 ℃
Min Temperature
16 ℃
Max Temperature
23 ℃
Calories
1645 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
82 RPM
Avg Cadence
82 RPM
  • Max Cadence
    110 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    17:40, 0 km 02:34:13 75.4 km +582/-695 m 29.3 km/h 76.8% 81 RPM 107 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 20 seconds 0.2%
    1 (60% - 72%) 35 minutes 52 seconds 23.3%
    2 (72% - 82%) 56 minutes 12 seconds 36.4%
    3 (82% - 87%) 39 minutes 59 seconds 25.9%
    4 (87% - 92%) 21 minutes 14 seconds 13.8%
    5 (92% - 97%) 1 minute 54 seconds 1.2%
    6 (97% - 100% 1 minute 23 seconds 0.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Ring 3 - Brekke... 0.9 km 1.0 km 22 m 2.3 % 02:49 20.7 km/h 210.4 W 2.3 W/kg 469
    5
    75.8%
    Ring 3 - Brekke... 0.9 km 1.0 km 22 m 2.2 % 02:49 21.0 km/h 211.3 W 2.3 W/kg 469
    5
    75.8%
    1.5 km 3.0 km 115 m 3.8 % 08:54 20.2 km/h 291.7 W 3.2 W/kg
    4
    84.0%
    Zoom Duration Speed Start Length Elevation
    5 seconds 59.5 km/h 23.4 km 82 m +0 / -3 m
    10 seconds 58.6 km/h 23.3 km 170 m +0 / -8 m
    30 seconds 53.7 km/h 70.9 km 455 m +0 / -27 m
    1 minute 49.2 km/h 23.1 km 819 m +0 / -20 m
    4 minutes 39.9 km/h 22.5 km 2658 m +4 / -27 m
    5 minutes 39.3 km/h 21.4 km 3267 m +9 / -36 m
    10 minutes 36.5 km/h 38.3 km 6086 m +32 / -48 m
    20 minutes 35.0 km/h 21.4 km 11.7 km +73 / -105 m
    30 minutes 33.9 km/h 23.1 km 17.0 km +108 / -141 m
    1 hour 32.9 km/h 21.4 km 32.9 km +218 / -246 m