Avg HR
167 BPM , 83.5%
Max HR
187 BPM , 93.5%
Route
Bjerke
Distance
6.6 km
Ascent
594 m (89.9 m/km)
Descent
606 m
Min altitude
139 m
Max altitude
358 m
Start time
9:24 p.m.
Date
July 20, 2011
Max Speed
20.4 km/h
Calories
431 kcal (0.1 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Duration Length Elevation Speed Avg HR
21:24, 0 km 05:28 1 km +109/-96 m 11.0 km/h 79.5%
21:30, 1.0 km 06:34 1 km +223/-105 m 9.1 km/h 88.5%
21:36, 2.0 km 05:30 1 km +141/-97 m 10.9 km/h 89%
21:42, 3.0 km 04:19 1 km +66/-211 m 13.9 km/h 83.5%
21:46, 4.0 km 04:37 1 km +150/-80 m 13.0 km/h 83.5%
21:51, 5.0 km 04:20 1 km +39/-123 m 13.8 km/h 79%
21:55, 6.0 km 02:41 0.6 km +23/-47 m 13.5 km/h 79%

Time in HR zones

Zone Duration %
0 (0% - 60%) 16 seconds 0.8%
1 (60% - 72%) 27 seconds 1.3%
2 (72% - 82%) 12 minutes 7 seconds 36.2%
3 (82% - 87%) 11 minutes 12 seconds 33.4%
4 (87% - 92%) 8 minutes 48 seconds 26.3%
5 (92% - 97%) 39 seconds 1.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0 km 0.1 km 48 m 43.9 % 38 10.5 km/h 1124.4 W 14.4 W/kg
5
60%
Akebakken - Gre... 1.2 km 1.5 km 236 m 15.6 % 09:30 9.6 km/h 374.6 W 4.8 W/kg 1491
3
89%
1.9 km 0.1 km 45 m 39.8 % 45 9.1 km/h 883.6 W 11.3 W/kg
5
91.5%
4.4 km 0.3 km 90 m 30.9 % 01:12 14.7 km/h 1124.3 W 14.4 W/kg
4
85%
Zoom Duration Speed Start Length Elevation
5 seconds 20.1 km/h 5.7 km 21 m +0 / -2 m
10 seconds 19.5 km/h 5.7 km 45 m +0 / -4 m
30 seconds 17.0 km/h 3.6 km 137 m +37 / -12 m
1 minute 16.5 km/h 3.6 km 273 m +37 / -60 m
4 minutes 14.4 km/h 5.4 km 963 m +24 / -92 m
5 minutes 14.1 km/h 3.5 km 1169 m +154 / -140 m
10 minutes 13.6 km/h 3.5 km 2272 m +190 / -244 m
20 minutes 13.2 km/h 2.2 km 4398 m +293 / -468 m
30 minutes 11.9 km/h 0.6 km 5970 m +531 / -557 m