Avg HR
133 BPM ,
Max HR
180 BPM ,
Route
Untitled
Distance
25.4 km
Ascent
502 m (19.7 m/km)
Descent
511 m
Max altitude
105 m
Start time
4:02 p.m.
Date
July 20, 2011
Max Speed
47.4 km/h
Calories
677 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
69 RPM
Avg Cadence
44 RPM
  • Max Cadence
    106 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    16:02, 0.0 km 10:31 4.1 km +15/-76 m 23.6 km/h 61.6% 66 RPM 90 RPM
    16:13, 4.1 km 08:55 3.4 km +84/-84 m 23.0 km/h 77.4% 82 RPM 99 RPM
    16:22, 7.6 km 22 0.1 km -1 m 10.2 km/h 50% 44 RPM 73 RPM
    16:22, 7.6 km 02 0.0 km 19.2 km/h 56.3% 87 RPM 90 RPM
    16:22, 7.7 km 09:02 3.4 km +83/-81 m 22.5 km/h 78.4% 83 RPM 105 RPM
    16:31, 11.0 km 40 0.1 km -1 m 9.5 km/h 54.7% 41 RPM 94 RPM
    16:32, 11.1 km 09:06 3.4 km +83/-81 m 22.6 km/h 78.4% 83 RPM 100 RPM
    16:41, 14.6 km 02:05 0.1 km -1 m 2.2 km/h 53.2% 45 RPM 84 RPM
    16:43, 14.7 km 48:53 10.8 km +237/-180 m 13.2 km/h 68.9% 62 RPM 106 RPM
    17:32, 25.4 km 03 0.0 km 13.1 km/h 72.6%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 35 minutes 26 seconds 39.5%
    1 (60% - 72%) 23 minutes 27 seconds 26.1%
    2 (72% - 82%) 11 minutes 10 seconds 12.4%
    3 (82% - 87%) 16 minutes 53 seconds 18.8%
    4 (87% - 92%) 2 minutes 48 seconds 3.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Sprinklet - kor... 4.1 km 1.7 km 84 m 5.1 % 05:28 18.2 km/h 263.8 W 3.6 W/kg 922
    4
    168
    4.2 km 1.6 km 83 m 5.2 % 05:21 18.2 km/h 267.6 W 3.6 W/kg
    4
    169
    Sprinklet - kor... 7.6 km 1.8 km 83 m 4.7 % 06:08 17.2 km/h 233.2 W 3.2 W/kg 812
    4
    160
    7.7 km 1.6 km 83 m 5.3 % 05:26 17.5 km/h 258.6 W 3.5 W/kg
    4
    167
    Sprinklet - kor... 11.0 km 1.8 km 83 m 4.6 % 06:18 17.1 km/h 227.5 W 3.1 W/kg 790
    4
    158
    11.2 km 1.6 km 83 m 5.2 % 05:21 17.8 km/h 263.7 W 3.6 W/kg
    4
    166
    Sprinklet - kor... 14.6 km 1.8 km 82 m 4.6 % 07:54 13.5 km/h 172.5 W 2.3 W/kg 623
    4
    147
    14.7 km 1.5 km 81 m 5.3 % 05:17 17.6 km/h 261.7 W 3.5 W/kg
    4
    166
    17.9 km 0.6 km 46 m 7.6 % 06:20 5.8 km/h 110.4 W 1.5 W/kg
    5
    151
    24.0 km 1.4 km 57 m 4.1 % 05:20 15.6 km/h 185.4 W 2.5 W/kg
    5
    135
    Zoom Duration Speed Start Length Elevation
    5 seconds 49.0 km/h 13.2 km 68 m +0 / -3 m
    10 seconds 47.0 km/h 13.1 km 130 m +0 / -6 m
    30 seconds 44.4 km/h 13.2 km 368 m +0 / -21 m
    1 minute 41.2 km/h 6.1 km 687 m +0 / -34 m
    4 minutes 29.4 km/h 5.9 km 1961 m +9 / -86 m
    5 minutes 27.0 km/h 5.9 km 2251 m +26 / -86 m
    10 minutes 23.7 km/h 0.2 km 3952 m +15 / -72 m
    20 minutes 23.1 km/h 0.1 km 7715 m +102 / -161 m
    30 minutes 22.6 km/h 0.0 km 11.3 km +189 / -245 m
    1 hour 18.3 km/h 0.0 km 18.3 km +397 / -375 m