Avg HR
161 BPM , 80.5%
Max HR
184 BPM , 92%
Route
Angelltrøa rundt Jonsvannet, med klokka
Distance
37.6 km
Ascent
936 m (24.9 m/km)
Descent
955 m
Min altitude
135 m
Max altitude
210 m
Start time
4:59 p.m.
Date
July 27, 2011
Max Speed
60.4 km/h
Temperature
18 ℃
Calories
2363 kcal (0.3 kg bodyfat)

Sliten rygg siste 15, lite medgjørlige bein siste 10. Kroppen er vel ikke vant til dette kjøret 2 dager på rad. Men endte jo med god tid.

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  • Kent Rune Klungerbo writes:

    Sliten rygg siste 15, lite medgjørlige bein siste 10. Kroppen er vel ikke vant til dette kjøret 2 dager på rad. Men endte jo med god tid.


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Zoom Start Tid Lengd Elevation Fart Puls
14:59, 0 km 14:53 5.7 km +121/-100 m 22.2 km/h 75%
15:15, 5.7 km 01:08:11 26.2 km +695/-700 m 23.0 km/h 81%
16:23, 31.9 km 15:10 5.7 km +119/-133 m 22.6 km/h 80.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 34 seconds 1.6%
1 (60% - 72%) 4 minutes 3 seconds 4.1%
2 (72% - 82%) 38 minutes 54 seconds 39.6%
3 (82% - 87%) 28 minutes 46 seconds 29.3%
4 (87% - 92%) 23 minutes 17 seconds 23.7%
5 (92% - 97%) 2 minutes 30 seconds 2.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bakke ved fortu... 2.1 km 0.6 km 36 m 5.6 % 02:52 13.4 km/h 275.5 W 2.6 W/kg 753
5
82.5%
2.4 km 1.1 km 66 m 5.9 % 03:52 17.7 km/h 386.4 W 3.6 W/kg
5
83%
Jonsvatnet med ... 5.7 km 26.2 km 695 m 2.7 % 01:08:10 23.0 km/h 292.8 W 2.8 W/kg 612
2
80.5%
7.9 km 0.4 km 42 m 10.6 % 01:03 23.0 km/h 871.7 W 8.2 W/kg
5
82.5%
20.2 km 0.3 km 52 m 16.3 % 02:44 7.1 km/h 378.6 W 3.6 W/kg
5
82.5%
25.4 km 1.5 km 47 m 3.2 % 05:10 17.2 km/h 228.8 W 2.2 W/kg
5
83%
Zoom Duration Speed Start Length Elevation
5 seconds 63.1 km/h 19.4 km 84 m +0 / -8 m
10 seconds 60.9 km/h 7.4 km 168 m +0 / -12 m
30 seconds 54.9 km/h 7.2 km 457 m +0 / -31 m
1 minute 51.2 km/h 23.7 km 851 m +0 / -46 m
4 minutes 32.7 km/h 23.6 km 2177 m +34 / -78 m
5 minutes 31.9 km/h 7.0 km 2657 m +51 / -86 m
10 minutes 28.2 km/h 7.1 km 4702 m +99 / -133 m
20 minutes 27.2 km/h 3.0 km 9051 m +229 / -262 m
30 minutes 26.1 km/h 3.1 km 13.1 km +333 / -365 m
1 hour 23.2 km/h 2.8 km 23.2 km +681 / -697 m