###### Puls
122 Slag/m , 62,6%
###### Makspuls
184 Slag/m , 94,4%
Onarheim
20,6 km
###### Stigning
229 m (11,1 m/km)
227 m
7 m
70 m
12:12
28. juli 2011
56,1 km/t
15 ℃
15 ℃
20 ℃
###### Calories
375 kcal (0,0 kg kroppsfeitt)
69 RPM
59 RPM
186 RPM
• ###### Tråkkeffekt
197 W 59,7% FTP
165 W
294 W
0,891
62
1264 W
###### xPower
265 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,8
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
50

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## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
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• W
• W
• W
• W
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• Tor Hveem skriv:

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
12:12, 0,0 km 12:04 5,8 km +44/-44 m 29,0 km/t 189 W 57,3% 2,3 W/kg 908 W 62,6% 77 RPM 186 RPM
12:24, 5,8 km 02:16 1,1 km +49/ 29,3 km/t 509 W 154,2% 6,3 W/kg 747 W 89,7% 74 RPM 84 RPM
12:27, 6,9 km 32:38 13,6 km +136/-184 m 25,0 km/t 134 W 40,6% 1,7 W/kg 1264 W 61,0% 69 RPM 170 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 29 minutt 47 sekund 63,4%
2 (55% - 75%) 9 minutt 15 sekund 19,7%
3 (75% - 90%) 2 minutt 34 sekund 5,5%
4 (90% - 105%) 47 sekund 1,7%
5 (105% - 121%) 36 sekund 1,3%
6 (121% - 150%) 1 minutt 16 sekund 2,7%
7 (150% - 2 minutt 48 sekund 6,0%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 24 minutt 18 sekund 51,7%
1 (60% - 72%) 12 minutt 53 sekund 27,4%
2 (72% - 82%) 3 minutt 17 sekund 7,0%
3 (82% - 87%) 2 minutt 45 sekund 5,9%
4 (87% - 92%) 2 minutt 9 sekund 4,6%
5 (92% - 97%) 1 minutt 41 sekund 3,6%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
5,8 km 1,2 km 52 m 4,4 % 02:28 29,2 km/t 487,1 W 474,1 W 6,0 W/kg 88,2%
Reset 5,8 km 1,1 km 49 m 4,4 % 02:17 29,3 km/t 505 W 479,1 W 6,2 W/kg 1288 89,2%
12,0 km 1,6 km 60 m 3,8 % 04:40 20,3 km/t 272,0 W 260,2 W 3,3 W/kg 75,9%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 1221 W 15,0 W/kg 17,9 km 61 m +1 / -0 m
10 sekund 1150 W 14,2 W/kg 17,9 km 124 m +3 / -1 m
30 sekund 665 W 8,2 W/kg 15,4 km 328 m +9 / -0 m
1 minutt 530 W 6,5 W/kg 5,9 km 522 m +21 / -0 m
4 minutt 366 W 4,5 W/kg 5,1 km 1918 m +52 / -2 m
5 minutt 311 W 3,8 W/kg 4,4 km 2492 m +55 / -18 m
10 minutt 271 W 3,3 W/kg 1,8 km 5112 m +72 / -20 m
20 minutt 204 W 2,5 W/kg 0,0 km 9318 m +125 / -98 m
30 minutt 197 W 2,4 W/kg 0,0 km 13.6 km +188 / -138 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 55,4 km/t 15,0 km 77 m +0 / -3 m
10 sekund 54,9 km/t 14,9 km 152 m +0 / -7 m
30 sekund 52,9 km/t 9,3 km 441 m +0 / -21 m
1 minutt 49,6 km/t 9,0 km 827 m +0 / -39 m
4 minutt 37,2 km/t 13,8 km 2482 m +9 / -65 m
5 minutt 35,5 km/t 13,9 km 2955 m +13 / -72 m
10 minutt 32,0 km/t 1,1 km 5334 m +45 / -40 m
20 minutt 30,3 km/t 1,1 km 10.1 km +106 / -132 m
30 minutt 28,9 km/t 1,1 km 14.4 km +169 / -177 m