Puls
122 Slag/m , 62,6%
Makspuls
184 Slag/m , 94,4%
Rute
Onarheim
Lengd
20,6 km
Stigning
229 m (11,1 m/km)
Nedstigning
227 m
Lågaste høgd
7 m
Høgaste høgd
70 m
Starttid
12:12
Dato
28. juli 2011
Maksfart
56,1 km/t
Temperatur
15 ℃
Min temp.
15 ℃
Maks temp.
20 ℃
Calories
375 kcal (0,0 kg kroppsfeitt)
Kadens
69 RPM
Kadens inkl. trilling
59 RPM
  • Makskadens
    186 RPM
  • Tråkkeffekt
    197 W 59,7% FTP
    Snitteffekt
    165 W
    Normalisert effekt
    294 W
    Intensitetsfaktor
    0,891
    TSS
    62
    Maks effekt
    1264 W
    xPower
    265 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    12:12, 0,0 km 12:04 5,8 km +44/-44 m 29,0 km/t 189 W 57,3% 2,3 W/kg 908 W 62,6% 77 RPM 186 RPM
    12:24, 5,8 km 02:16 1,1 km +49/ 29,3 km/t 509 W 154,2% 6,3 W/kg 747 W 89,7% 74 RPM 84 RPM
    12:27, 6,9 km 32:38 13,6 km +136/-184 m 25,0 km/t 134 W 40,6% 1,7 W/kg 1264 W 61,0% 69 RPM 170 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 29 minutt 47 sekund 63,4%
    2 (55% - 75%) 9 minutt 15 sekund 19,7%
    3 (75% - 90%) 2 minutt 34 sekund 5,5%
    4 (90% - 105%) 47 sekund 1,7%
    5 (105% - 121%) 36 sekund 1,3%
    6 (121% - 150%) 1 minutt 16 sekund 2,7%
    7 (150% - 2 minutt 48 sekund 6,0%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 24 minutt 18 sekund 51,7%
    1 (60% - 72%) 12 minutt 53 sekund 27,4%
    2 (72% - 82%) 3 minutt 17 sekund 7,0%
    3 (82% - 87%) 2 minutt 45 sekund 5,9%
    4 (87% - 92%) 2 minutt 9 sekund 4,6%
    5 (92% - 97%) 1 minutt 41 sekund 3,6%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    5,8 km 1,2 km 52 m 4,4 % 02:28 29,2 km/t 487,1 W 474,1 W 6,0 W/kg
    5
    88,2%
    Reset 5,8 km 1,1 km 49 m 4,4 % 02:17 29,3 km/t 505 W 479,1 W 6,2 W/kg 1288
    5
    89,2%
    12,0 km 1,6 km 60 m 3,8 % 04:40 20,3 km/t 272,0 W 260,2 W 3,3 W/kg
    5
    75,9%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1221 W 15,0 W/kg 17,9 km 61 m +1 / -0 m
    10 sekund 1150 W 14,2 W/kg 17,9 km 124 m +3 / -1 m
    30 sekund 665 W 8,2 W/kg 15,4 km 328 m +9 / -0 m
    1 minutt 530 W 6,5 W/kg 5,9 km 522 m +21 / -0 m
    4 minutt 366 W 4,5 W/kg 5,1 km 1918 m +52 / -2 m
    5 minutt 311 W 3,8 W/kg 4,4 km 2492 m +55 / -18 m
    10 minutt 271 W 3,3 W/kg 1,8 km 5112 m +72 / -20 m
    20 minutt 204 W 2,5 W/kg 0,0 km 9318 m +125 / -98 m
    30 minutt 197 W 2,4 W/kg 0,0 km 13.6 km +188 / -138 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 55,4 km/t 15,0 km 77 m +0 / -3 m
    10 sekund 54,9 km/t 14,9 km 152 m +0 / -7 m
    30 sekund 52,9 km/t 9,3 km 441 m +0 / -21 m
    1 minutt 49,6 km/t 9,0 km 827 m +0 / -39 m
    4 minutt 37,2 km/t 13,8 km 2482 m +9 / -65 m
    5 minutt 35,5 km/t 13,9 km 2955 m +13 / -72 m
    10 minutt 32,0 km/t 1,1 km 5334 m +45 / -40 m
    20 minutt 30,3 km/t 1,1 km 10.1 km +106 / -132 m
    30 minutt 28,9 km/t 1,1 km 14.4 km +169 / -177 m