Puls
130 Slag/m , 65%
Makspuls
179 Slag/m , 89,5%
Rute
Kort og rolig tur med noe bakkedrag
Lengd
39,5 km
Stigning
536 m (13,6 m/km)
Nedstigning
531 m
Lågaste høgd
4 m
Høgaste høgd
172 m
Starttid
15:37
Dato
28. juli 2011
Maksfart
51,0 km/t
Calories
716 kcal (0,1 kg kroppsfeitt)
Kadens
76 RPM
Kadens inkl. trilling
71 RPM
  • Makskadens
    97 RPM
  • Tråkkeffekt
    186 W 67,6% FTP
    Snitteffekt
    185 W
    Normalisert effekt
    255 W
    Intensitetsfaktor
    0,927
    TSS
    127
    Maks effekt
    693 W
    xPower
    238 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    111

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    15:37, 0,0 km 02:15 1 km +15/ 26,6 km/t 216 W 78,5% 2,5 W/kg 409 W 61% 79 RPM 86 RPM
    15:39, 1,0 km 03:08 1 km +30/-2 m 19,1 km/t 225 W 81,8% 2,6 W/kg 342 W 66,5% 75 RPM 86 RPM
    15:42, 2,0 km 01:48 1 km +5/-18 m 33,4 km/t 142 W 51,6% 1,6 W/kg 231 W 61% 83 RPM 94 RPM
    15:44, 3,0 km 02:37 1 km +16/-11 m 22,9 km/t 183 W 66,5% 2,1 W/kg 316 W 61% 78 RPM 90 RPM
    15:47, 4,0 km 01:44 1 km +8/-13 m 34,7 km/t 148 W 53,8% 1,7 W/kg 233 W 62% 80 RPM 89 RPM
    15:48, 5,0 km 01:37 1 km +7/-9 m 37,2 km/t 160 W 58,2% 1,8 W/kg 253 W 60,5% 81 RPM 96 RPM
    15:50, 6,0 km 02:27 1 km +13/-9 m 24,5 km/t 177 W 64,4% 2,0 W/kg 266 W 61,5% 79 RPM 90 RPM
    15:52, 7,0 km 01:59 1 km +9/-6 m 30,2 km/t 180 W 65,5% 2,0 W/kg 303 W 61,5% 83 RPM 92 RPM
    15:54, 8,0 km 02:06 1 km +13/-20 m 28,5 km/t 146 W 53,1% 1,7 W/kg 290 W 61,5% 79 RPM 90 RPM
    15:57, 9,0 km 01:55 1 km +9/-4 m 31,0 km/t 157 W 57,1% 1,8 W/kg 264 W 58,5% 82 RPM 94 RPM
    15:58, 10,0 km 02:38 1 km +34/-5 m 22,8 km/t 279 W 101,5% 3,2 W/kg 546 W 71,5% 75 RPM 91 RPM
    16:01, 11,0 km 03:23 1 km +59/ 17,8 km/t 346 W 125,8% 3,9 W/kg 640 W 83,5% 76 RPM 92 RPM
    16:04, 12,0 km 02:55 1 km +22/ 20,5 km/t 198 W 72% 2,3 W/kg 322 W 74% 74 RPM 86 RPM
    16:07, 13,0 km 02:35 1 km +11/-4 m 23,4 km/t 166 W 60,4% 1,9 W/kg 286 W 65,5% 77 RPM 85 RPM
    16:10, 14,0 km 01:42 1 km +8/-18 m 35,1 km/t 138 W 50,2% 1,6 W/kg 387 W 60% 81 RPM 92 RPM
    16:12, 15,0 km 03:28 1 km +34/-5 m 17,3 km/t 224 W 81,5% 2,5 W/kg 444 W 72% 74 RPM 88 RPM
    16:15, 16,0 km 01:38 1 km +2/-22 m 36,8 km/t 80 W 29,1% 0,9 W/kg 154 W 59,5% 76 RPM 89 RPM
    16:17, 17,0 km 02:16 1 km +16/-16 m 26,4 km/t 159 W 57,8% 1,8 W/kg 328 W 61% 80 RPM 90 RPM
    16:19, 18,0 km 01:36 1 km +6/-27 m 37,8 km/t 132 W 48% 1,5 W/kg 197 W 63% 79 RPM 94 RPM
    16:21, 19,0 km 01:58 1 km +5/-22 m 30,4 km/t 114 W 41,5% 1,3 W/kg 300 W 59,5% 78 RPM 88 RPM
    16:23, 20,0 km 01:57 1 km +1/-20 m 30,8 km/t 150 W 54,5% 1,7 W/kg 238 W 63% 82 RPM 97 RPM
    16:25, 21,0 km 02:36 1 km +16/-10 m 23,1 km/t 198 W 72% 2,3 W/kg 486 W 67,5% 74 RPM 89 RPM
    16:27, 22,0 km 02:16 1 km +12/-19 m 26,3 km/t 154 W 56% 1,8 W/kg 304 W 61,5% 72 RPM 94 RPM
    16:29, 23,0 km 02:13 1 km +4/-18 m 27,1 km/t 154 W 56% 1,8 W/kg 538 W 60% 74 RPM 86 RPM
    16:32, 24,0 km 02:41 1 km +49/-1 m 22,4 km/t 396 W 144% 4,5 W/kg 624 W 82,5% 73 RPM 88 RPM
    16:34, 25,0 km 01:36 1 km +5/-35 m 37,8 km/t 72 W 26,2% 0,8 W/kg 133 W 71% 73 RPM 94 RPM
    16:36, 26,0 km 01:42 1 km +8/-27 m 34,9 km/t 123 W 44,7% 1,4 W/kg 203 W 59% 73 RPM 84 RPM
    16:38, 27,0 km 02:02 1 km +11/-23 m 29,6 km/t 182 W 66,2% 2,1 W/kg 441 W 60% 80 RPM 91 RPM
    16:40, 28,0 km 01:40 1 km +3/-30 m 35,5 km/t 118 W 42,9% 1,3 W/kg 415 W 64% 78 RPM 91 RPM
    16:41, 29,0 km 02:24 1 km +4/-9 m 25,1 km/t 127 W 46,2% 1,4 W/kg 386 W 57% 65 RPM 76 RPM
    16:44, 30,0 km 02:00 1 km +20/-13 m 29,9 km/t 299 W 108,7% 3,4 W/kg 693 W 72,5% 74 RPM 83 RPM
    16:46, 31,0 km 02:08 1 km +3/-12 m 28,3 km/t 143 W 52% 1,6 W/kg 235 W 66% 79 RPM 89 RPM
    16:48, 32,0 km 02:34 1 km +10/-6 m 23,1 km/t 158 W 57,5% 1,8 W/kg 223 W 61,5% 76 RPM 84 RPM
    16:50, 33,0 km 02:11 1 km +9/-14 m 27,4 km/t 136 W 49,5% 1,5 W/kg 229 W 59% 77 RPM 87 RPM
    16:53, 34,0 km 02:38 1 km +15/-4 m 22,8 km/t 269 W 97,8% 3,1 W/kg 453 W 69,5% 77 RPM 84 RPM
    16:55, 35,0 km 02:10 1 km +2/-19 m 27,8 km/t 126 W 45,8% 1,4 W/kg 386 W 66% 71 RPM 86 RPM
    16:57, 36,0 km 02:28 1 km +14/-3 m 24,2 km/t 199 W 72,4% 2,3 W/kg 519 W 65% 71 RPM 78 RPM
    17:00, 37,0 km 02:16 1 km +13/-18 m 26,4 km/t 192 W 69,8% 2,2 W/kg 573 W 63% 70 RPM 84 RPM
    17:02, 38,0 km 01:53 1 km +2/-22 m 32,0 km/t 152 W 55,3% 1,7 W/kg 329 W 62,5% 75 RPM 86 RPM
    17:04, 39,0 km 01:19 0,5 km +3/-3 m 23,2 km/t 119 W 43,3% 1,4 W/kg 308 W 59% 65 RPM 84 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 17 minutt 34 sekund 19,8%
    2 (55% - 75%) 21 minutt 36 sekund 24,4%
    3 (75% - 90%) 16 minutt 23 sekund 18,5%
    4 (90% - 105%) 9 minutt 24 sekund 10,6%
    5 (105% - 121%) 6 minutt 25 sekund 7,2%
    6 (121% - 150%) 6 minutt 44 sekund 7,6%
    7 (150% - 10 minutt 27 sekund 11,8%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 24 minutt 4 sekund 27,2%
    1 (60% - 72%) 49 minutt 38 sekund 56,1%
    2 (72% - 82%) 10 minutt 5 sekund 11,4%
    3 (82% - 87%) 4 minutt 13 sekund 4,8%
    4 (87% - 92%) 33 sekund 0,6%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,1 km 1,8 km 45 m 2,5 % 05:03 21,9 km/t 223,9 W 228,5 W 2,5 W/kg
    5
    64,5%
    10,5 km 2,9 km 122 m 4,2 % 09:14 18,9 km/t 282,2 W 272,7 W 3,2 W/kg
    4
    77%
    Fjermestadbakke... 10,5 km 1,4 km 86 m 6,4 % 04:42 17,3 km/t 368 W 344,7 W 4,2 W/kg 1098
    4
    80,5%
    14,8 km 1,0 km 41 m 4,1 % 03:37 16,6 km/t 235,4 W 232,0 W 2,7 W/kg
    5
    71%
    23,9 km 1,3 km 54 m 4,3 % 03:17 23,3 km/t 357,6 W 362,0 W 4,1 W/kg
    5
    80,5%
    Åslandsbakken 23,9 km 1,3 km 56 m 4,4 % 03:17 23,4 km/t 357 W 369,2 W 4,1 W/kg 1023
    5
    80,5%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 672 W 7,6 W/kg 30,6 km 42 m +1 / -0 m
    10 sekund 655 W 7,4 W/kg 30,6 km 84 m +2 / -0 m
    30 sekund 603 W 6,9 W/kg 30,5 km 248 m +9 / -0 m
    1 minutt 457 W 5,2 W/kg 24,0 km 432 m +17 / -0 m
    4 minutt 361 W 4,1 W/kg 10,6 km 1140 m +76 / -0 m
    5 minutt 355 W 4,0 W/kg 10,5 km 1468 m +89 / -1 m
    10 minutt 273 W 3,1 W/kg 10,5 km 3227 m +123 / -2 m
    20 minutt 222 W 2,5 W/kg 7,7 km 7795 m +188 / -56 m
    30 minutt 207 W 2,4 W/kg 0,0 km 12.8 km +237 / -103 m
    1 time 191 W 2,2 W/kg 0,0 km 26.6 km +420 / -342 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 50,4 km/t 16,9 km 70 m +0 / -1 m
    10 sekund 49,5 km/t 4,7 km 138 m +0 / -2 m
    30 sekund 45,9 km/t 4,6 km 383 m +0 / -6 m
    1 minutt 45,2 km/t 25,5 km 752 m +3 / -25 m
    4 minutt 37,0 km/t 25,1 km 2464 m +13 / -82 m
    5 minutt 34,8 km/t 24,9 km 2904 m +23 / -86 m
    10 minutt 32,0 km/t 25,1 km 5333 m +36 / -131 m
    20 minutt 29,4 km/t 17,9 km 9808 m +111 / -205 m
    30 minutt 29,5 km/t 15,9 km 14.7 km +160 / -290 m
    1 time 27,4 km/t 4,4 km 27.4 km +391 / -406 m