Avg HR
139 BPM , 71.3%
Max HR
182 BPM , 93.3%
Route
Husnes Blådalen
Distance
101.5 km
Ascent
1774 m (17.5 m/km)
Descent
1770 m
Min altitude
6 m
Max altitude
855 m
Start time
12:50 p.m.
Date
July 31, 2011
Max Speed
86.0 km/h
Temperature
19 ℃
Min Temperature
15 ℃
Max Temperature
25 ℃
Calories
2277 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
70 RPM
Avg Cadence
63 RPM
  • Max Cadence
    188 RPM
  • Avg Pedaling Power
    232 W 70.3% FTP
    Avg Power
    206 W
    Normalized Power
    261 W
    Intensity Factor
    0.791
    TSS
    241
    Max Power
    1511 W
    xPower
    247 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    216

    Episk sykkeltur med Andreas. Han hadde planar om å perse opp Myklebustdalen og då han starta hardt vart eg litt smitta og satte pers sjølv. Var òg akkurat like tungt opp Møsevatnbakken som eg kunne hugse, sjølv om eg er sprekare no.
    Pølse og burger på toppen utlevert frå teamet.

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    • Tor Hveem writes:

      Episk sykkeltur med Andreas. Han hadde planar om å perse opp Myklebustdalen og då han starta hardt vart eg litt smitta og satte pers sjølv. Var òg akkurat like tungt opp Møsevatnbakken som eg kunne hugse, sjølv om eg er sprekare no.
      Pølse og burger på toppen utlevert frå teamet.


    Login (or Sign Up) to leave a comment
    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    12:50, 0.0 km 51:16 24.5 km +262/-186 m 28.7 km/h 202 W 61.2% 2.5 W/kg 492 W 68.2% 76 RPM 108 RPM
    13:48, 24.5 km 10:59 2.8 km +247/ 15.5 km/h 384 W 116.4% 4.7 W/kg 600 W 89.2% 75 RPM 97 RPM
    13:59, 27.4 km 01:03:39 20.5 km +600/-222 m 19.3 km/h 200 W 60.6% 2.5 W/kg 1236 W 69.7% 65 RPM 109 RPM
    15:04, 47.9 km 07:18 1.2 km +158/-2 m 10.1 km/h 355 W 107.6% 4.4 W/kg 682 W 77.4% 59 RPM 138 RPM
    15:17, 49.1 km 01:37:54 49.1 km +420/-1277 m 30.1 km/h 183 W 55.5% 2.3 W/kg 1511 W 70.8%

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 28 minutes 52 seconds 38.5%
    2 (55% - 75%) 1 hour 2 minutes 21 seconds 27.0%
    3 (75% - 90%) 38 minutes 39 seconds 16.7%
    4 (90% - 105%) 18 minutes 11 seconds 7.9%
    5 (105% - 121%) 10 minutes 53 seconds 4.7%
    6 (121% - 150%) 8 minutes 15 seconds 3.6%
    7 (150% - 3 minutes 59 seconds 1.7%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 29 minutes 28 seconds 12.8%
    1 (60% - 72%) 1 hour 41 minutes 55 seconds 44.1%
    2 (72% - 82%) 1 hour 10 minutes 30 seconds 30.5%
    3 (82% - 87%) 12 minutes 32 seconds 5.4%
    4 (87% - 92%) 14 minutes 55 seconds 6.5%
    5 (92% - 97%) 1 minute 50 seconds 0.8%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    20.4 km 7.0 km 334 m 4.8 % 21:48 19.2 km/h 296.7 W 289.7 W 3.7 W/kg 920
    2
    79.0%
    Myklebustdalen 24.5 km 2.8 km 247 m 8.7 % 11:01 15.5 km/h 382 W 375.5 W 4.7 W/kg 1345
    3
    89.2%
    30.2 km 1.3 km 87 m 6.6 % 05:59 13.2 km/h 260.3 W 248.7 W 3.2 W/kg
    4
    76.9%
    33.1 km 1.7 km 101 m 6.0 % 07:43 13.3 km/h 240.5 W 227.1 W 3.0 W/kg
    4
    72.3%
    38.1 km 7.8 km 316 m 4.1 % 28:36 16.3 km/h 221.4 W 209.3 W 2.7 W/kg 665
    3
    71.8%
    Møsevatnbakken 47.9 km 1.2 km 156 m 12.8 % 07:16 10.1 km/h 356 W 340.7 W 4.4 W/kg 1288
    4
    77.4%
    Gamle Møsevatnb... 47.9 km 1.1 km 132 m 12.2 % 06:17 10.4 km/h 356 W 334.8 W 4.4 W/kg 1260
    4
    74.9%
    51.5 km 0.6 km 57 m 9.8 % 04:14 8.3 km/h 231.9 W 217.1 W 2.9 W/kg
    5
    75.9%
    62.9 km 0.5 km 45 m 9.0 % 02:51 10.5 km/h 265.9 W 257.5 W 3.3 W/kg
    5
    79.0%
    Stripo 94.5 km 1.4 km 54 m 3.8 % 03:21 25.3 km/h 389 W 352.1 W 4.8 W/kg 967
    5
    86.2%
    94.5 km 1.4 km 55 m 3.9 % 03:20 25.5 km/h 385.4 W 362.3 W 4.7 W/kg
    5
    86.7%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 1341 W 16.5 W/kg 97.7 km 65 m +0 / -0 m
    10 seconds 1096 W 13.5 W/kg 97.7 km 137 m +0 / -0 m
    30 seconds 589 W 7.3 W/kg 95.6 km 233 m +10 / -0 m
    1 minute 497 W 6.1 W/kg 47.9 km 192 m +28 / -0 m
    4 minutes 403 W 5.0 W/kg 25.0 km 937 m +95 / -0 m
    5 minutes 396 W 4.9 W/kg 25.0 km 1168 m +117 / -0 m
    10 minutes 386 W 4.8 W/kg 24.8 km 2428 m +230 / -0 m
    20 minutes 305 W 3.8 W/kg 21.1 km 6234 m +322 / -0 m
    30 minutes 272 W 3.3 W/kg 15.4 km 11.9 km +356 / -52 m
    1 hour 219 W 2.7 W/kg 31.1 km 17.9 km +657 / -183 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 85.6 km/h 73.1 km 119 m +0 / -10 m
    10 seconds 85.2 km/h 73.0 km 236 m +0 / -21 m
    30 seconds 83.1 km/h 72.8 km 692 m +0 / -60 m
    1 minute 77.0 km/h 72.3 km 1283 m +0 / -111 m
    4 minutes 56.5 km/h 70.3 km 3764 m +0 / -257 m
    5 minutes 51.8 km/h 70.1 km 4318 m +2 / -261 m
    10 minutes 45.2 km/h 70.1 km 7531 m +4 / -345 m
    20 minutes 37.8 km/h 66.7 km 12.6 km +50 / -456 m
    30 minutes 35.0 km/h 67.3 km 17.5 km +91 / -465 m
    1 hour 32.3 km/h 63.4 km 32.3 km +250 / -688 m