139 BPM , 71.3%
182 BPM , 93.3%
Husnes Blådalen
101.5 km
###### Ascent
1774 m (17.5 m/km)
1770 m
6 m
855 m
12:50 p.m.
July 31, 2011
86.0 km/h
19 ℃
15 ℃
25 ℃
###### Calories
2277 kcal (0.3 kg bodyfat)
70 RPM
63 RPM
188 RPM
• ###### Avg Pedaling Power
232 W 70.3% FTP
206 W
261 W
0.791
241
1511 W
###### xPower
247 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0.7
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
216

Episk sykkeltur med Andreas. Han hadde planar om å perse opp Myklebustdalen og då han starta hardt vart eg litt smitta og satte pers sjølv. Var òg akkurat like tungt opp Møsevatnbakken som eg kunne hugse, sjølv om eg er sprekare no.
Pølse og burger på toppen utlevert frå teamet.

• m
• m
• BPM
• BPM
• BPM
• deg
• VAM
• km/h
• km/h
• km/h
• RPM
• RPM
• RPM
• W
• W
• W
• W
• W
• Tor Hveem writes:

Episk sykkeltur med Andreas. Han hadde planar om å perse opp Myklebustdalen og då han starta hardt vart eg litt smitta og satte pers sjølv. Var òg akkurat like tungt opp Møsevatnbakken som eg kunne hugse, sjølv om eg er sprekare no.
Pølse og burger på toppen utlevert frå teamet.

Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
12:50, 0.0 km 51:16 24.5 km +262/-186 m 28.7 km/h 202 W 61.2% 2.5 W/kg 492 W 68.2% 76 RPM 108 RPM
13:48, 24.5 km 10:59 2.8 km +247/ 15.5 km/h 384 W 116.4% 4.7 W/kg 600 W 89.2% 75 RPM 97 RPM
13:59, 27.4 km 01:03:39 20.5 km +600/-222 m 19.3 km/h 200 W 60.6% 2.5 W/kg 1236 W 69.7% 65 RPM 109 RPM
15:04, 47.9 km 07:18 1.2 km +158/-2 m 10.1 km/h 355 W 107.6% 4.4 W/kg 682 W 77.4% 59 RPM 138 RPM
15:17, 49.1 km 01:37:54 49.1 km +420/-1277 m 30.1 km/h 183 W 55.5% 2.3 W/kg 1511 W 70.8%

### Time in power zones

Zone Duration %
1 (0% - 55%) 1 hour 28 minutes 52 seconds 38.5%
2 (55% - 75%) 1 hour 2 minutes 21 seconds 27.0%
3 (75% - 90%) 38 minutes 39 seconds 16.7%
4 (90% - 105%) 18 minutes 11 seconds 7.9%
5 (105% - 121%) 10 minutes 53 seconds 4.7%
6 (121% - 150%) 8 minutes 15 seconds 3.6%
7 (150% - 3 minutes 59 seconds 1.7%

### Time in HR zones

Zone Duration %
0 (0% - 60%) 29 minutes 28 seconds 12.8%
1 (60% - 72%) 1 hour 41 minutes 55 seconds 44.1%
2 (72% - 82%) 1 hour 10 minutes 30 seconds 30.5%
3 (82% - 87%) 12 minutes 32 seconds 5.4%
4 (87% - 92%) 14 minutes 55 seconds 6.5%
5 (92% - 97%) 1 minute 50 seconds 0.8%

### Speed distribution

Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
20.4 km 7.0 km 334 m 4.8 % 21:48 19.2 km/h 296.7 W 289.7 W 3.7 W/kg 920 79.0%
Myklebustdalen 24.5 km 2.8 km 247 m 8.7 % 11:01 15.5 km/h 382 W 375.5 W 4.7 W/kg 1345 89.2%
30.2 km 1.3 km 87 m 6.6 % 05:59 13.2 km/h 260.3 W 248.7 W 3.2 W/kg 76.9%
33.1 km 1.7 km 101 m 6.0 % 07:43 13.3 km/h 240.5 W 227.1 W 3.0 W/kg 72.3%
38.1 km 7.8 km 316 m 4.1 % 28:36 16.3 km/h 221.4 W 209.3 W 2.7 W/kg 665 71.8%
Møsevatnbakken 47.9 km 1.2 km 156 m 12.8 % 07:16 10.1 km/h 356 W 340.7 W 4.4 W/kg 1288 77.4%
Gamle Møsevatnb... 47.9 km 1.1 km 132 m 12.2 % 06:17 10.4 km/h 356 W 334.8 W 4.4 W/kg 1260 74.9%
51.5 km 0.6 km 57 m 9.8 % 04:14 8.3 km/h 231.9 W 217.1 W 2.9 W/kg 75.9%
62.9 km 0.5 km 45 m 9.0 % 02:51 10.5 km/h 265.9 W 257.5 W 3.3 W/kg 79.0%
Stripo 94.5 km 1.4 km 54 m 3.8 % 03:21 25.3 km/h 389 W 352.1 W 4.8 W/kg 967 86.2%
94.5 km 1.4 km 55 m 3.9 % 03:20 25.5 km/h 385.4 W 362.3 W 4.7 W/kg 86.7%
Zoom Duration Power Avg power/kg Start Length Elevation
5 seconds 1341 W 16.5 W/kg 97.7 km 65 m +0 / -0 m
10 seconds 1096 W 13.5 W/kg 97.7 km 137 m +0 / -0 m
30 seconds 589 W 7.3 W/kg 95.6 km 233 m +10 / -0 m
1 minute 497 W 6.1 W/kg 47.9 km 192 m +28 / -0 m
4 minutes 403 W 5.0 W/kg 25.0 km 937 m +95 / -0 m
5 minutes 396 W 4.9 W/kg 25.0 km 1168 m +117 / -0 m
10 minutes 386 W 4.8 W/kg 24.8 km 2428 m +230 / -0 m
20 minutes 305 W 3.8 W/kg 21.1 km 6234 m +322 / -0 m
30 minutes 272 W 3.3 W/kg 15.4 km 11.9 km +356 / -52 m
1 hour 219 W 2.7 W/kg 31.1 km 17.9 km +657 / -183 m
Zoom Duration Speed Start Length Elevation
5 seconds 85.6 km/h 73.1 km 119 m +0 / -10 m
10 seconds 85.2 km/h 73.0 km 236 m +0 / -21 m
30 seconds 83.1 km/h 72.8 km 692 m +0 / -60 m
1 minute 77.0 km/h 72.3 km 1283 m +0 / -111 m
4 minutes 56.5 km/h 70.3 km 3764 m +0 / -257 m
5 minutes 51.8 km/h 70.1 km 4318 m +2 / -261 m
10 minutes 45.2 km/h 70.1 km 7531 m +4 / -345 m
20 minutes 37.8 km/h 66.7 km 12.6 km +50 / -456 m
30 minutes 35.0 km/h 67.3 km 17.5 km +91 / -465 m
1 hour 32.3 km/h 63.4 km 32.3 km +250 / -688 m