Avg HR
132 BPM , 67.7%
Max HR
168 BPM , 86.2%
Route
Husnes
Distance
47.7 km
Ascent
600 m (12.6 m/km)
Descent
586 m
Max altitude
69 m
Start time
10 a.m.
Date
July 27, 2011
Max Speed
57.8 km/h
Calories
2742 kcal (0.4 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
10:00, 0 km 01:43:22 47.7 km +586/-555 m 27.8 km/h 67.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 19 minutes 42 seconds 19.1%
1 (60% - 72%) 52 minutes 50.3%
2 (72% - 82%) 25 minutes 47 seconds 24.9%
3 (82% - 87%) 5 minutes 50 seconds 5.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Reset 4.4 km 1.1 km 51 m 4.7 % 03:10 20.8 km/h 387.1 W 3.7 W/kg 966
5
83.1%
4.5 km 1.1 km 51 m 4.9 % 03:12 20.0 km/h 379.7 W 3.6 W/kg
5
83.1%
8.0 km 1.0 km 41 m 4.0 % 03:33 17.7 km/h 278.4 W 2.7 W/kg
5
73.3%
35.7 km 1.8 km 60 m 3.3 % 04:58 21.9 km/h 318.7 W 3.0 W/kg
5
76.4%
Stripo 36.1 km 1.4 km 55 m 3.9 % 04:07 20.7 km/h 329.8 W 3.1 W/kg 802
5
80%
45.5 km 1.4 km 44 m 3.3 % 04:44 17.4 km/h 235.4 W 2.2 W/kg
5
69.7%
Zoom Duration Speed Start Length Elevation
5 seconds 60.3 km/h 11.2 km 80 m +0 / -3 m
10 seconds 59.0 km/h 11.2 km 93 m +0 / -5 m
30 seconds 56.1 km/h 11.0 km 425 m +0 / -19 m
1 minute 52.5 km/h 10.6 km 927 m +0 / -32 m
4 minutes 38.4 km/h 5.7 km 2534 m +5 / -42 m
5 minutes 35.5 km/h 32.3 km 2935 m +12 / -31 m
10 minutes 33.1 km/h 30.6 km 5500 m +29 / -67 m
20 minutes 30.8 km/h 30.7 km 10.2 km +98 / -124 m
30 minutes 30.4 km/h 29.6 km 15.2 km +142 / -176 m