Avg HR
127 BPM , 68.6%
Max HR
169 BPM , 91.4%
Route
Intervaller med Øystein i Tryvann
Distance
43.2 km
Ascent
989 m (22.9 m/km)
Descent
986 m
Min altitude
75 m
Max altitude
518 m
Start time
5:57 a.m.
Date
July 31, 2011
Max Speed
64.6 km/h
Calories
1747 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
68 RPM
Avg Cadence
25 RPM
  • Max Cadence
    144 RPM
  • Sone3 økt i holmenkollen. Første drag gikk litt for fort. Andre drag gikk litt for sakte

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    • Tobias Torrissen writes:

      Sone3 økt i holmenkollen. Første drag gikk litt for fort. Andre drag gikk litt for sakte


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    05:57, 0 km 34:12 10.7 km +155/-113 m 20.5 km/h 60% 73 RPM 99 RPM
    06:32, 10.7 km 23:28 5.7 km +375/ 14.6 km/h 85.9% 57 RPM 85 RPM
    06:55, 16.4 km 15:43 6.1 km +4/-380 m 27.2 km/h 62.2% 77 RPM 144 RPM
    07:11, 22.6 km 26:38 5.7 km +375/ 12.8 km/h 80.5% 54 RPM 86 RPM
    07:37, 28.2 km 07:11 4.3 km +2/-275 m 36.2 km/h 71.4% 82 RPM 117 RPM
    07:45, 32.6 km 27:48 10.6 km +75/-217 m 23.4 km/h 63.8% 70 RPM 108 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 32 minutes 14 seconds 23.9%
    1 (60% - 72%) 37 minutes 35 seconds 27.8%
    2 (72% - 82%) 29 minutes 13 seconds 21.6%
    3 (82% - 87%) 22 minutes 35 seconds 16.7%
    4 (87% - 92%) 10 minutes 5 seconds 7.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    8.9 km 7.7 km 442 m 5.8 % 30:26 15.2 km/h 233.9 W 3.2 W/kg 873
    2
    82.7%
    Klatringen til ... 10.8 km 5.6 km 369 m 6.6 % 23:09 14.6 km/h 250.9 W 3.4 W/kg 956
    2
    85.9%
    Klatringen til ... 22.4 km 5.9 km 377 m 6.4 % 30:06 12.6 km/h 210.4 W 2.9 W/kg 751
    2
    78.9%
    22.5 km 5.8 km 379 m 6.5 % 28:52 12.1 km/h 202.8 W 2.8 W/kg 788
    2
    78.4%
    Zoom Duration Speed Start Length Elevation
    5 seconds 64.5 km/h 30.2 km 88 m +0 / -3 m
    10 seconds 63.3 km/h 30.1 km 161 m +0 / -8 m
    30 seconds 59.4 km/h 30.0 km 479 m +0 / -26 m
    1 minute 58.0 km/h 30.0 km 979 m +0 / -56 m
    4 minutes 49.1 km/h 29.1 km 3262 m +0 / -215 m
    5 minutes 46.8 km/h 28.6 km 3896 m +0 / -260 m
    10 minutes 35.4 km/h 28.6 km 5861 m +5 / -356 m
    20 minutes 28.6 km/h 28.5 km 9566 m +31 / -425 m
    30 minutes 26.5 km/h 28.6 km 13.3 km +68 / -461 m
    1 hour 20.3 km/h 22.7 km 20.4 km +440 / -490 m