Puls
133 Slag/m , 68,2%
Makspuls
183 Slag/m , 93,8%
Rute
Husnes
Lengd
37,0 km
Stigning
289 m (7,8 m/km)
Nedstigning
292 m
Lågaste høgd
9 m
Høgaste høgd
93 m
Starttid
13:27
Dato
1. august 2011
Maksfart
65,8 km/t
Temperatur
19 ℃
Min temp.
18 ℃
Maks temp.
22 ℃
Calories
653 kcal (0,1 kg kroppsfeitt)
Kadens
77 RPM
Kadens inkl. trilling
72 RPM
  • Makskadens
    116 RPM
  • Tråkkeffekt
    226 W 68,5% FTP
    Snitteffekt
    209 W
    Normalisert effekt
    290 W
    Intensitetsfaktor
    0,879
    TSS
    90
    Maks effekt
    1305 W
    xPower
    263 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    74

    Følgesykkel for Andreas si temposykkel-testing.

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      Følgesykkel for Andreas si temposykkel-testing.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    13:27, 0,0 km 01:10:07 37,0 km +291/-294 m 31,6 km/t 210 W 63,6% 2,6 W/kg 1305 W 68,2% 76 RPM 116 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 31 minutt 25 sekund 44,8%
    2 (55% - 75%) 21 minutt 59 sekund 31,4%
    3 (75% - 90%) 6 minutt 22 sekund 9,1%
    4 (90% - 105%) 3 minutt 23 sekund 4,8%
    5 (105% - 121%) 2 minutt 2 sekund 2,9%
    6 (121% - 150%) 2 minutt 25 sekund 3,4%
    7 (150% - 3 minutt 28 sekund 4,9%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 10 minutt 22 sekund 14,8%
    1 (60% - 72%) 43 minutt 22 sekund 61,8%
    2 (72% - 82%) 10 minutt 24 sekund 14,8%
    3 (82% - 87%) 2 minutt 20 sekund 3,3%
    4 (87% - 92%) 3 minutt 44 sekund 5,3%
    5 (92% - 97%) 52 sekund 1,2%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    Reset 3,8 km 1,1 km 51 m 4,5 % 02:28 27,8 km/t 421 W 448,5 W 5,2 W/kg 1241
    5
    84,6%
    3,9 km 1,0 km 51 m 5,0 % 02:13 27,7 km/t 443,9 W 483,9 W 5,5 W/kg
    5
    87,7%
    18,9 km 3,6 km 82 m 2,3 % 09:59 21,4 km/t 210,7 W 200,4 W 2,6 W/kg
    4
    65,6%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1218 W 15 W/kg 36,4 km 69 m +1 / -0 m
    10 sekund 1095 W 13,5 W/kg 36,3 km 140 m +2 / -0 m
    30 sekund 689 W 8,5 W/kg 32,4 km 291 m +14 / -0 m
    1 minutt 606 W 7,5 W/kg 32,1 km 577 m +25 / -0 m
    4 minutt 328 W 4,0 W/kg 2,9 km 1950 m +50 / -7 m
    5 minutt 296 W 3,6 W/kg 2,3 km 2519 m +50 / -17 m
    10 minutt 258 W 3,2 W/kg 28,8 km 5643 m +34 / -54 m
    20 minutt 232 W 2,9 W/kg 1,1 km 10.1 km +101 / -52 m
    30 minutt 216 W 2,7 W/kg 2,1 km 15.8 km +124 / -91 m
    1 time 215 W 2,6 W/kg 1,3 km 31.3 km +265 / -219 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 65,3 km/t 17,9 km 90 m +0 / -3 m
    10 sekund 64,4 km/t 17,9 km 179 m +0 / -7 m
    30 sekund 61,9 km/t 17,8 km 516 m +0 / -22 m
    1 minutt 59,4 km/t 17,8 km 990 m +0 / -50 m
    4 minutt 44,8 km/t 15,8 km 2986 m +0 / -72 m
    5 minutt 43,9 km/t 15,1 km 3649 m +0 / -82 m
    10 minutt 38,1 km/t 24,5 km 6347 m +9 / -57 m
    20 minutt 35,7 km/t 23,1 km 11.8 km +51 / -111 m
    30 minutt 33,8 km/t 20,2 km 16.8 km +92 / -141 m
    1 time 32,0 km/t 4,9 km 31.9 km +218 / -269 m