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Exerciselogo Jukla by Andreas Bach Aug. 2, 2011

Avg HR
150 BPM , 75%
Max HR
181 BPM , 90.5%
Route
Jukla
Distance
21.2 km
Ascent
826 m (38.9 m/km)
Descent
832 m
Min altitude
7 m
Max altitude
770 m
Start time
11:24 a.m.
Date
Aug. 2, 2011
Max Speed
61.2 km/h
Calories
1522 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
61 RPM
Avg Cadence
49 RPM
  • Max Cadence
    201 RPM
    • Avg Pedaling Power
    278 W 88.5% FTP
    Avg Power
    220 W
    Normalized Power
    281 W
    Intensity Factor
    0.895
    TSS
    93
    Max Power
    700 W
    xPower
    270 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.9
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    86

    Jevnt og hardt med Tor.

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    • Andreas Bach writes:

      Jevnt og hardt med Tor.

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    11:24, 0 km 01:09:34 21.2 km +808/-231 m 14.6 km/h 271 W 86.3% 3.1 W/kg 515 W 78.5% 61 RPM 129 RPM
    12:50, 21.2 km 01 0.0 km 20.2 km/h 47%

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 22 minutes 21 seconds 32.1%
    2 (55% - 75%) 8 minutes 20 seconds 12.0%
    3 (75% - 90%) 9 minutes 28 seconds 13.6%
    4 (90% - 105%) 15 minutes 33 seconds 22.3%
    5 (105% - 121%) 11 minutes 30 seconds 16.5%
    6 (121% - 150%) 4 minutes 53 seconds 7.0%
    7 (150% - 14 seconds 0.3%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 17 minutes 8 seconds 24.6%
    1 (60% - 72%) 9 minutes 46 seconds 14.0%
    2 (72% - 82%) 20 minutes 40 seconds 29.7%
    3 (82% - 87%) 14 minutes 58 seconds 21.5%
    4 (87% - 92%) 9 minutes 47 seconds 14.1%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Jukla 0.0 km 9.9 km 775 m 7.8 % 49:31 12.4 km/h 294 W 289.5 W 3.3 W/kg 939
    1
    		81%
    Create new segment
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 493 W 5.6 W/kg 16.8 km 84 m +0 / -4 m
    10 seconds 461 W 5.2 W/kg 8.4 km 27 m +4 / -0 m
    30 seconds 401 W 4.5 W/kg 8.3 km 80 m +11 / -0 m
    1 minute 372 W 4.2 W/kg 8.2 km 163 m +21 / -0 m
    4 minutes 354 W 4.0 W/kg 8.0 km 655 m +82 / -0 m
    5 minutes 352 W 4.0 W/kg 8.0 km 805 m +102 / -0 m
    10 minutes 335 W 3.8 W/kg 7.7 km 1743 m +194 / -0 m
    20 minutes 307 W 3.5 W/kg 4.4 km 4343 m +340 / -14 m
    30 minutes 307 W 3.5 W/kg 3.3 km 6413 m +509 / -14 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 60.2 km/h 16.8 km 83 m +0 / -3 m
    10 seconds 57.9 km/h 16.8 km 161 m +0 / -8 m
    30 seconds 54.0 km/h 16.2 km 449 m +0 / -56 m
    1 minute 53.5 km/h 16.2 km 891 m +0 / -88 m
    4 minutes 41.8 km/h 14.9 km 2785 m +2 / -242 m
    5 minutes 39.9 km/h 14.4 km 3326 m +2 / -255 m
    10 minutes 36.7 km/h 11.5 km 6123 m +15 / -483 m
    20 minutes 16.7 km/h 5.8 km 5550 m +298 / -45 m
    30 minutes 14.7 km/h 4.0 km 7341 m +475 / -45 m