###### Puls
137 Slag/m , 70,3%
###### Makspuls
184 Slag/m , 94,4%
Inn Uskedalen
43,2 km
###### Stigning
556 m (12,9 m/km)
564 m
13 m
214 m
10:35
3. august 2011
61,4 km/t
19 ℃
18 ℃
23 ℃
###### Calories
805 kcal (0,1 kg kroppsfeitt)
74 RPM
70 RPM
107 RPM
• ###### Tråkkeffekt
231 W 70% FTP
214 W
292 W
0,885
113
1448 W
###### xPower
274 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,8
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
100

Litt mating opp Uskedalen med Andreas på hjul, litt mating opp Stripo, liten spurt på slutten. Fint ver og gode bein.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
• W
• W
• W
• Tor Hveem skriv:

Litt mating opp Uskedalen med Andreas på hjul, litt mating opp Stripo, liten spurt på slutten. Fint ver og gode bein.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
10:35, 0,0 km 01:26:47 42,9 km +477/-475 m 29,7 km/t 214 W 64,8% 2,6 W/kg 1448 W 70,3% 74 RPM 107 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 33 minutt 30 sekund 38,6%
2 (55% - 75%) 23 minutt 33 sekund 27,1%
3 (75% - 90%) 12 minutt 45 sekund 14,7%
4 (90% - 105%) 7 minutt 4 sekund 8,1%
5 (105% - 121%) 4 minutt 1 sekund 4,6%
6 (121% - 150%) 3 minutt 36 sekund 4,1%
7 (150% - 2 minutt 19 sekund 2,7%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 10 minutt 46 sekund 12,4%
1 (60% - 72%) 49 minutt 43 sekund 57,3%
2 (72% - 82%) 10 minutt 39 sekund 12,3%
3 (82% - 87%) 5 minutt 25 sekund 6,2%
4 (87% - 92%) 7 minutt 36 sekund 8,8%
5 (92% - 97%) 2 minutt 39 sekund 3,1%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
0,3 km 2,1 km 51 m 2,4 % 06:16 20,1 km/t 214,9 W 188,2 W 2,6 W/kg 68,2%
6,5 km 2,8 km 66 m 2,4 % 07:27 22,4 km/t 233,8 W 216,9 W 2,9 W/kg 69,7%
14,3 km 7,4 km 200 m 2,7 % 16:46 26,5 km/t 310,4 W 302,9 W 3,8 W/kg 717 81,0%
Uskedalen 16,8 km 4,9 km 168 m 3,4 % 11:28 25,7 km/t 355 W 334,1 W 4,4 W/kg 879 87,2%
39,1 km 1,4 km 52 m 3,6 % 02:50 30,7 km/t 463,7 W 453,8 W 5,7 W/kg 91,3%
Stripo 39,1 km 1,4 km 51 m 3,6 % 02:47 30,7 km/t 470 W 451,9 W 5,8 W/kg 1099 91,3%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 1381 W 17,0 W/kg 42,3 km 75 m +0 / -1 m
10 sekund 1275 W 15,7 W/kg 42,3 km 159 m +0 / -2 m
30 sekund 711 W 8,8 W/kg 42,2 km 459 m +0 / -7 m
1 minutt 549 W 6,8 W/kg 21,2 km 418 m +23 / -0 m
4 minutt 423 W 5,2 W/kg 38,3 km 2230 m +51 / -9 m
5 minutt 390 W 4,8 W/kg 19,6 km 2088 m +81 / -0 m
10 minutt 357 W 4,4 W/kg 17,2 km 4357 m +144 / -0 m
20 minutt 292 W 3,6 W/kg 12,4 km 9333 m +199 / -23 m
30 minutt 263 W 3,2 W/kg 7,6 km 14.0 km +253 / -90 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 61,4 km/t 42,5 km 85 m +0 / -0 m
10 sekund 61,0 km/t 42,5 km 169 m +0 / -0 m
30 sekund 56,8 km/t 3,4 km 473 m +0 / -21 m
1 minutt 54,0 km/t 3,0 km 900 m +0 / -35 m
4 minutt 44,9 km/t 21,9 km 2980 m +0 / -100 m
5 minutt 44,6 km/t 21,9 km 3702 m +0 / -122 m
10 minutt 40,5 km/t 21,8 km 6737 m +2 / -195 m
20 minutt 32,0 km/t 21,8 km 10.6 km +47 / -213 m
30 minutt 31,3 km/t 21,8 km 15.6 km +71 / -259 m