Puls
137 Slag/m , 70,3%
Makspuls
184 Slag/m , 94,4%
Rute
Inn Uskedalen
Lengd
43,2 km
Stigning
556 m (12,9 m/km)
Nedstigning
564 m
Lågaste høgd
13 m
Høgaste høgd
214 m
Starttid
10:35
Dato
3. august 2011
Maksfart
61,4 km/t
Temperatur
19 ℃
Min temp.
18 ℃
Maks temp.
23 ℃
Calories
805 kcal (0,1 kg kroppsfeitt)
Kadens
74 RPM
Kadens inkl. trilling
70 RPM
  • Makskadens
    107 RPM
  • Tråkkeffekt
    231 W 70% FTP
    Snitteffekt
    214 W
    Normalisert effekt
    292 W
    Intensitetsfaktor
    0,885
    TSS
    113
    Maks effekt
    1448 W
    xPower
    274 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    100

    Litt mating opp Uskedalen med Andreas på hjul, litt mating opp Stripo, liten spurt på slutten. Fint ver og gode bein.

    Lastar graf...


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    • Tor Hveem skriv:

      Litt mating opp Uskedalen med Andreas på hjul, litt mating opp Stripo, liten spurt på slutten. Fint ver og gode bein.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    10:35, 0,0 km 01:26:47 42,9 km +477/-475 m 29,7 km/t 214 W 64,8% 2,6 W/kg 1448 W 70,3% 74 RPM 107 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 33 minutt 30 sekund 38,6%
    2 (55% - 75%) 23 minutt 33 sekund 27,1%
    3 (75% - 90%) 12 minutt 45 sekund 14,7%
    4 (90% - 105%) 7 minutt 4 sekund 8,1%
    5 (105% - 121%) 4 minutt 1 sekund 4,6%
    6 (121% - 150%) 3 minutt 36 sekund 4,1%
    7 (150% - 2 minutt 19 sekund 2,7%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 10 minutt 46 sekund 12,4%
    1 (60% - 72%) 49 minutt 43 sekund 57,3%
    2 (72% - 82%) 10 minutt 39 sekund 12,3%
    3 (82% - 87%) 5 minutt 25 sekund 6,2%
    4 (87% - 92%) 7 minutt 36 sekund 8,8%
    5 (92% - 97%) 2 minutt 39 sekund 3,1%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,3 km 2,1 km 51 m 2,4 % 06:16 20,1 km/t 214,9 W 188,2 W 2,6 W/kg
    5
    68,2%
    6,5 km 2,8 km 66 m 2,4 % 07:27 22,4 km/t 233,8 W 216,9 W 2,9 W/kg
    5
    69,7%
    14,3 km 7,4 km 200 m 2,7 % 16:46 26,5 km/t 310,4 W 302,9 W 3,8 W/kg 717
    3
    81,0%
    Uskedalen 16,8 km 4,9 km 168 m 3,4 % 11:28 25,7 km/t 355 W 334,1 W 4,4 W/kg 879
    3
    87,2%
    39,1 km 1,4 km 52 m 3,6 % 02:50 30,7 km/t 463,7 W 453,8 W 5,7 W/kg
    5
    91,3%
    Stripo 39,1 km 1,4 km 51 m 3,6 % 02:47 30,7 km/t 470 W 451,9 W 5,8 W/kg 1099
    5
    91,3%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1381 W 17,0 W/kg 42,3 km 75 m +0 / -1 m
    10 sekund 1275 W 15,7 W/kg 42,3 km 159 m +0 / -2 m
    30 sekund 711 W 8,8 W/kg 42,2 km 459 m +0 / -7 m
    1 minutt 549 W 6,8 W/kg 21,2 km 418 m +23 / -0 m
    4 minutt 423 W 5,2 W/kg 38,3 km 2230 m +51 / -9 m
    5 minutt 390 W 4,8 W/kg 19,6 km 2088 m +81 / -0 m
    10 minutt 357 W 4,4 W/kg 17,2 km 4357 m +144 / -0 m
    20 minutt 292 W 3,6 W/kg 12,4 km 9333 m +199 / -23 m
    30 minutt 263 W 3,2 W/kg 7,6 km 14.0 km +253 / -90 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 61,4 km/t 42,5 km 85 m +0 / -0 m
    10 sekund 61,0 km/t 42,5 km 169 m +0 / -0 m
    30 sekund 56,8 km/t 3,4 km 473 m +0 / -21 m
    1 minutt 54,0 km/t 3,0 km 900 m +0 / -35 m
    4 minutt 44,9 km/t 21,9 km 2980 m +0 / -100 m
    5 minutt 44,6 km/t 21,9 km 3702 m +0 / -122 m
    10 minutt 40,5 km/t 21,8 km 6737 m +2 / -195 m
    20 minutt 32,0 km/t 21,8 km 10.6 km +47 / -213 m
    30 minutt 31,3 km/t 21,8 km 15.6 km +71 / -259 m