###### Puls
129 Slag/m , 66,2%
###### Makspuls
173 Slag/m , 88,7%
Valen
67,5 km
516 m (7,6 m/km)
560 m
202 m
15:30
3. august 2011
62,7 km/t
19 ℃
17 ℃
30 ℃
###### Calories
1130 kcal (0,1 kg kroppsfeitt)
84 RPM
84 RPM
186 RPM
• ###### Tråkkeffekt
242 W 75,6% FTP
242 W
281 W
0,878
170
1063 W
###### xPower
265 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,8
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
151

Halvseriøst forsøk på 20min test opp Uskedalen, men dalen blei for kort. Hadde ikkje heilt samme godfølelse i beina i dag som på mandag. Fekk tidenes regnskur i hovudet på veg heim igjen.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
• W
• W
• W
• Kjetil Bidne skriv:

Halvseriøst forsøk på 20min test opp Uskedalen, men dalen blei for kort. Hadde ikkje heilt samme godfølelse i beina i dag som på mandag. Fekk tidenes regnskur i hovudet på veg heim igjen.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
15:30, 0,0 km 36:22 18,3 km +150/-204 m 30,2 km/t 215 W 67,2% 2,5 W/kg 958 W 64,1% 84 RPM 172 RPM
16:22, 18,3 km 18:42 8,6 km +201/-24 m 27,7 km/t 331 W 103,4% 3,8 W/kg 711 W 77,4% 90 RPM 127 RPM
16:40, 26,9 km 01:33 0,5 km +20/-1 m 18,7 km/t 320 W 100% 3,7 W/kg 646 W 79,5% 78 RPM 103 RPM
16:42, 27,4 km 17 0,1 km -1 m 21,9 km/t 131 W 40,9% 1,5 W/kg 244 W 59,5% 48 RPM 77 RPM
16:44, 27,5 km 02:32 2,1 km -85 m 50,8 km/t 265 W 82,8% 3,0 W/kg 534 W 69,2% 87 RPM 131 RPM
16:47, 29,7 km 07:56 5,4 km -115 m 40,7 km/t 240 W 75% 2,7 W/kg 789 W 67,2% 83 RPM 175 RPM
16:55, 35,0 km 02:33 1,2 km +7/-4 m 29,3 km/t 217 W 67,8% 2,5 W/kg 367 W 66,7% 80 RPM 133 RPM
16:57, 36,3 km 16:37 8,3 km +104/-46 m 30,1 km/t 219 W 68,4% 2,5 W/kg 686 W 64,1% 81 RPM 125 RPM
17:14, 44,6 km 03:33 1,5 km -6 m 24,9 km/t 386 W 120,6% 4,4 W/kg 618 W 75,9% 91 RPM 134 RPM
17:17, 46,1 km 09:08 4,4 km -25 m 28,8 km/t 226 W 70,6% 2,6 W/kg 464 W 65,6% 82 RPM 185 RPM
17:27, 50,5 km 33:06 17,0 km +35/-48 m 30,8 km/t 221 W 69,1% 2,5 W/kg 1063 W 61,5% 83 RPM 186 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 25 minutt 49 sekund 19,5%
2 (55% - 75%) 42 minutt 5 sekund 31,8%
3 (75% - 90%) 21 minutt 51 sekund 16,5%
4 (90% - 105%) 15 minutt 11,3%
5 (105% - 121%) 11 minutt 31 sekund 8,7%
6 (121% - 150%) 10 minutt 55 sekund 8,3%
7 (150% - 5 minutt 43 sekund 4,3%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 24 minutt 24 sekund 18,4%
1 (60% - 72%) 1 time 21 minutt 2 sekund 61,2%
2 (72% - 82%) 20 minutt 28 sekund 15,5%
3 (82% - 87%) 6 minutt 31 sekund 4,9%
4 (87% - 92%) 29 sekund 0,4%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
6,0 km 1,7 km 47 m 2,7 % 04:57 21,1 km/t 266,0 W 228,1 W 3,0 W/kg 68,7%
19,0 km 7,4 km 199 m 2,7 % 16:54 26,4 km/t 335,6 W 314,2 W 3,8 W/kg 707 77,9%
Uskedalen 21,6 km 4,9 km 167 m 3,4 % 12:02 24,4 km/t 350 W 326,5 W 4 W/kg 833 80%
38,6 km 2,2 km 56 m 2,6 % 04:15 30,4 km/t 235,3 W 389,9 W 2,7 W/kg 65,6%
Stripo 44,7 km 1,4 km 0 m 0 % 03:25 24,9 km/t 390 W 110,4 W 4,5 W/kg 76,9%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 1031 W 11,8 W/kg 66,9 km 56 m +0 / -0 m
10 sekund 959 W 11,0 W/kg 66,9 km 113 m +0 / -0 m
30 sekund 658 W 7,5 W/kg 60,6 km 383 m +0 / -0 m
1 minutt 474 W 5,4 W/kg 3,4 km 802 m +2 / -3 m
4 minutt 384 W 4,4 W/kg 24,9 km 1475 m +69 / -0 m
5 minutt 376 W 4,3 W/kg 24,5 km 1933 m +81 / -0 m
10 minutt 353 W 4,0 W/kg 22,3 km 4126 m +138 / -0 m
20 minutt 331 W 3,8 W/kg 18,3 km 9020 m +217 / -25 m
30 minutt 290 W 3,3 W/kg 13,0 km 14.4 km +255 / -87 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 62,3 km/t 16,1 km 86 m +0 / -4 m
10 sekund 61,4 km/t 16,0 km 170 m +0 / -8 m
30 sekund 58,3 km/t 28,5 km 486 m +0 / -23 m
1 minutt 56,6 km/t 28,2 km 942 m +0 / -39 m
4 minutt 47,2 km/t 27,6 km 3146 m +0 / -103 m
5 minutt 46,6 km/t 27,5 km 3887 m +0 / -128 m
10 minutt 43,5 km/t 27,6 km 7239 m +0 / -194 m
20 minutt 35,0 km/t 27,5 km 11.7 km +76 / -222 m
30 minutt 34,6 km/t 27,5 km 17.3 km +110 / -253 m