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Exerciselogo Rena by gbzdoc Aug. 28, 2010

Avg HR
152 BPM ,
Max HR
188 BPM ,
Route
Rena
Distance
92.0 km
Ascent
1017 m (11.0 m/km)
Descent
477 m
Min altitude
216 m
Max altitude
932 m
Start time
6:35 a.m.
Date
Aug. 28, 2010
Max Speed
65.9 km/h
Calories
2637 kcal (0.3 kg bodyfat)

Birken i regn, etter å ha kjørt UltraBirken dagen før...

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  • gbzdoc writes:

    Birken i regn, etter å ha kjørt UltraBirken dagen før...

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
06:35, 0 km 04:06:43 92.0 km +1017/-477 m 23.7 km/h 80.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 16 seconds 0.1%
1 (60% - 72%) 40 minutes 35 seconds 16.4%
2 (72% - 82%) 3 hours 3 minutes 16 seconds 74.3%
3 (82% - 87%) 22 minutes 33 seconds 9.1%
4 (87% - 92%) 3 seconds 0.0%
5 (92% - 97%) 2 seconds 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed VAM Category Avg HR
2.1 km 13.7 km 471 m 3.5 % 46:19 17.7 km/h 611
2
163
21.7 km 22.6 km 258 m 1.1 % 01:06:13 20.5 km/h 235
3
154
50.7 km 13.3 km 205 m 1.5 % 43:35 18.3 km/h 283
3
146
72.8 km 0.4 km 59 m 16.8 % 31 40.8 km/h
5
131
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 73.0 km/h 83.4 km 69 m +0 / -0 m
10 seconds 65.9 km/h 71.9 km 182 m +0 / -2 m
30 seconds 60.9 km/h 69.4 km 508 m +0 / -6 m
1 minute 60.1 km/h 71.7 km 990 m +0 / -12 m
4 minutes 46.9 km/h 70.6 km 3041 m +58 / -28 m
5 minutes 46.1 km/h 82.9 km 3420 m +0 / -23 m
10 minutes 41.8 km/h 83.2 km 6215 m +0 / -40 m
20 minutes 39.4 km/h 78.1 km 12.0 km +0 / -95 m
30 minutes 37.4 km/h 74.9 km 17.1 km +0 / -155 m
1 hour 31.3 km/h 62.7 km 29.3 km +180 / -230 m