###### Puls
152 Slag/m , 73,4%
###### Makspuls
196 Slag/m , 94,7%
###### Rute
Røsslandslia Blådalen
104,8 km
###### Stigning
1992 m (19,0 m/km)
1991 m
896 m
18:53
3. august 2011
77,5 km/t
14 ℃
11 ℃
27 ℃
###### Calories
1776 kcal (0,2 kg kroppsfeitt)
84 RPM
83 RPM
226 RPM
• ###### Tråkkeffekt
231 W 84% FTP
202 W
242 W
0,88
293
685 W
###### xPower
235 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,9
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
276

Var ikkje heilt i toppform i dag, men mykje rekordforsøk i Myklebustbakken siste tida motiverte meg til eit forsøk. Fekk tydeligvis litt ekstra watt med nye Sidi sko :)

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
• RPM
• W
• W
• W
• W
• W
• christian skriv:

Var ikkje heilt i toppform i dag, men mykje rekordforsøk i Myklebustbakken siste tida motiverte meg til eit forsøk. Fekk tydeligvis litt ekstra watt med nye Sidi sko :)

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
18:53, 0,0 km 55:40 27,6 km +298/-215 m 29,8 km/t 207 W 75,3% 3,0 W/kg 494 W 68,1% 87 RPM 176 RPM
19:49, 27,6 km 10:44 2,8 km +249/ 15,7 km/t 347 W 126,2% 5,1 W/kg 437 W 89,9% 79 RPM 151 RPM
20:00, 30,4 km 57:34 20,7 km +611/-229 m 21,6 km/t 225 W 81,8% 3,3 W/kg 434 W 78,7% 78 RPM 226 RPM
20:57, 51,2 km 06:58 1,2 km +157/ 10,5 km/t 328 W 119,3% 4,8 W/kg 507 W 86,0% 59 RPM 115 RPM
21:04, 52,4 km 01:35:47 52,6 km +467/-1292 m 32,9 km/t 228 W 82,9% 3,3 W/kg 685 W 70,0% 85 RPM 189 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 45 minutt 51 sekund 20,2%
2 (55% - 75%) 57 minutt 1 sekund 25,1%
3 (75% - 90%) 54 minutt 37 sekund 24,1%
4 (90% - 105%) 31 minutt 12 sekund 13,8%
5 (105% - 121%) 18 minutt 29 sekund 8,2%
6 (121% - 150%) 17 minutt 42 sekund 7,8%
7 (150% - 2 minutt 31 sekund 1,1%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 19 minutt 39 sekund 8,7%
1 (60% - 72%) 1 time 26 minutt 46 sekund 38,3%
2 (72% - 82%) 1 time 25 minutt 56 sekund 37,9%
3 (82% - 87%) 18 minutt 6 sekund 8,0%
4 (87% - 92%) 13 minutt 32 sekund 6,0%
5 (92% - 97%) 3 minutt 24 sekund 1,5%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
3,0 km 2,3 km 55 m 2,4 % 06:12 22,3 km/t 208,1 W 194,4 W 3,0 W/kg 69,1%
24,1 km 7,1 km 356 m 5,0 % 23:14 18,4 km/t 261,7 W 248,6 W 3,8 W/kg 921 80,2%
Myklebustdalen 27,6 km 2,8 km 249 m 8,9 % 10:45 15,7 km/t 347 W 335,6 W 5,1 W/kg 1390 89,9%
33,4 km 1,3 km 87 m 6,8 % 04:37 16,9 km/t 288,7 W 287,1 W 4,2 W/kg 85,0%
36,1 km 1,8 km 105 m 5,8 % 06:07 17,8 km/t 276,2 W 269,9 W 4,0 W/kg 83,6%
42,0 km 7,3 km 318 m 4,4 % 25:21 17,2 km/t 230,4 W 206,4 W 3,4 W/kg 755 79,2%
Møsevatnbakken 51,2 km 1,1 km 134 m 12,3 % 06:00 10,9 km/t 323 W 307,1 W 4,7 W/kg 1340 85,5%
Gamle Møsevatnb... 51,2 km 1,1 km 134 m 12,5 % 05:58 10,8 km/t 324 W 308,4 W 4,7 W/kg 1347 85,5%
51,2 km 1,3 km 158 m 12,5 % 07:36 10,0 km/t 297,8 W 284,3 W 4,4 W/kg 86,0%
55,0 km 0,6 km 60 m 9,6 % 03:51 9,9 km/t 217,7 W 219,3 W 3,2 W/kg 72,0%
66,5 km 0,6 km 47 m 8,6 % 02:38 12,7 km/t 258,9 W 258,1 W 3,8 W/kg 72,9%
98,2 km 1,4 km 53 m 3,7 % 03:27 25,0 km/t 318,4 W 300,8 W 4,7 W/kg 81,2%
Stripo 98,2 km 1,4 km 51 m 3,6 % 03:24 24,9 km/t 318 W 294,7 W 4,7 W/kg 900 81,2%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 649 W 9,5 W/kg 92,6 km 44 m +2 / -0 m
10 sekund 586 W 8,6 W/kg 104,6 km 66 m +5 / -0 m
30 sekund 442 W 6,5 W/kg 51,2 km 97 m +14 / -0 m
1 minutt 414 W 6,1 W/kg 51,2 km 189 m +28 / -0 m
4 minutt 358 W 5,2 W/kg 28,1 km 960 m +97 / -0 m
5 minutt 353 W 5,2 W/kg 27,7 km 1327 m +118 / -0 m
10 minutt 348 W 5,1 W/kg 28,0 km 2450 m +236 / -0 m
20 minutt 279 W 4,1 W/kg 24,2 km 6249 m +327 / -2 m
30 minutt 258 W 3,8 W/kg 27,6 km 10.2 km +471 / -80 m
1 time 233 W 3,4 W/kg 26,3 km 20.6 km +782 / -155 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 77,3 km/t 76,9 km 107 m +0 / -8 m
10 sekund 77,0 km/t 76,8 km 213 m +0 / -17 m
30 sekund 75,7 km/t 76,6 km 630 m +0 / -55 m
1 minutt 72,2 km/t 76,1 km 1203 m +0 / -106 m
4 minutt 57,0 km/t 74,1 km 3802 m +0 / -257 m
5 minutt 52,6 km/t 74,1 km 4380 m +0 / -258 m
10 minutt 45,0 km/t 73,9 km 7508 m +2 / -345 m
20 minutt 38,9 km/t 70,4 km 13.0 km +54 / -454 m
30 minutt 37,2 km/t 70,4 km 18.6 km +100 / -515 m
1 time 28,9 km/t 0,0 km 28.8 km +394 / -215 m