Avg HR
161 BPM , 80.5%
Max HR
187 BPM , 93.5%
Route
Bjerke
Distance
9.0 km
Ascent
813 m (90.2 m/km)
Descent
769 m
Min altitude
114 m
Max altitude
334 m
Start time
9:22 a.m.
Date
July 31, 2011
Max Speed
15.5 km/h
Calories
668 kcal (0.1 kg bodyfat)

Strekk i foten etter mesteparten av turen, måtte gå litt. Dagen etter bryllupsfest, så lite søvn og nok alkohol.

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  • Tollef Fog Heen writes:

    Strekk i foten etter mesteparten av turen, måtte gå litt. Dagen etter bryllupsfest, så lite søvn og nok alkohol.


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Zoom Start Tid Lengd Elevation Fart Puls
09:22, 0 km 06:16 1 km +143/-90 m 9.6 km/h 77.5%
09:29, 1.0 km 07:09 1 km +234/-136 m 8.4 km/h 90%
09:36, 2.0 km 06:48 1 km +154/-159 m 8.8 km/h 83.5%
09:43, 3.0 km 07:13 1 km +170/-129 m 8.3 km/h 83.5%
09:50, 4.0 km 07:10 1 km +124/-144 m 8.4 km/h 81.5%
09:57, 5.0 km 05:29 1 km +87/-109 m 10.9 km/h 84.5%
10:02, 6.0 km 06:34 1 km +91/-77 m 9.1 km/h 72.5%
10:09, 7.0 km 05:19 1 km +54/-102 m 11.3 km/h 78.5%
10:14, 8.0 km 05:29 1 km +34/-96 m 10.9 km/h 72.5%
10:20, 9.0 km 09 0.0 km +4/-1 m 5.4 km/h 70.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 21 seconds 0.6%
1 (60% - 72%) 7 minutes 56 seconds 13.8%
2 (72% - 82%) 24 minutes 24 seconds 42.4%
3 (82% - 87%) 9 minutes 52 seconds 17.1%
4 (87% - 92%) 13 minutes 31 seconds 23.5%
5 (92% - 97%) 1 minute 32 seconds 2.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.2 km 0.2 km 57 m 35.0 % 01:03 9.3 km/h 801.0 W 10.3 W/kg
5
88.5%
Akebakken - Gre... 1.2 km 1.3 km 246 m 18.7 % 09:13 8.7 km/h 404.1 W 5.2 W/kg 1601
3
90.5%
1.8 km 0.2 km 106 m 42.7 % 02:08 7.0 km/h 732.0 W 9.4 W/kg
4
91.5%
3.5 km 0.1 km 51 m 52.1 % 51 6.9 km/h 874.7 W 11.2 W/kg
5
86.5%
5.2 km 0.2 km 48 m 27.1 % 01:09 9.3 km/h 622.7 W 8.0 W/kg
5
85.5%
Zoom Duration Speed Start Length Elevation
5 seconds 15.3 km/h 5.4 km 17 m +0 / -5 m
10 seconds 15.0 km/h 5.4 km 38 m +0 / -8 m
30 seconds 14.1 km/h 5.4 km 114 m +0 / -16 m
1 minute 13.2 km/h 5.4 km 215 m +7 / -22 m
4 minutes 11.6 km/h 7.2 km 768 m +29 / -51 m
5 minutes 11.6 km/h 4.7 km 956 m +94 / -60 m
10 minutes 11.2 km/h 7.0 km 1859 m +50 / -146 m
20 minutes 10.6 km/h 4.8 km 3504 m +204 / -253 m
30 minutes 10.1 km/h 4.0 km 4997 m +280 / -420 m