Avg HR
161 BPM , 80.5%
Max HR
186 BPM , 93%
Route
Bjerke
Distance
9.3 km
Ascent
653 m (70.3 m/km)
Descent
675 m
Min altitude
139 m
Max altitude
366 m
Start time
9:16 p.m.
Date
Aug. 3, 2011
Max Speed
25.1 km/h
Calories
619 kcal (0.1 kg bodyfat)

Fin kveldstur i varmen

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  • Tollef Fog Heen writes:

    Fin kveldstur i varmen


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Zoom Start Duration Length Elevation Speed Avg HR
21:16, 0.0 km 05:49 1 km +96/-42 m 10.3 km/h 76%
21:21, 1.0 km 07:00 1 km +179/-73 m 8.6 km/h 88%
21:28, 2.0 km 05:45 1 km +88/-64 m 10.4 km/h 87%
21:34, 3.0 km 06:48 1 km +122/-125 m 8.8 km/h 81%
21:41, 4.0 km 07:29 1 km +117/-161 m 8.0 km/h 75.5%
21:48, 5.0 km 04:47 1 km +99/-100 m 12.5 km/h 80%
21:53, 6.0 km 04:50 1 km +68/-125 m 12.4 km/h 80%
21:58, 7.0 km 04:57 1 km +96/-114 m 12.1 km/h 84.5%
22:03, 8.0 km 04:39 1 km +16/-95 m 12.9 km/h 74%
22:08, 9.0 km 01:29 0.3 km +12/-13 m 11.6 km/h 78.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 25 seconds 0.8%
1 (60% - 72%) 6 minutes 30 seconds 12.1%
2 (72% - 82%) 20 minutes 35 seconds 38.4%
3 (82% - 87%) 15 minutes 43 seconds 29.3%
4 (87% - 92%) 10 minutes 2 seconds 18.7%
5 (92% - 97%) 17 seconds 0.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Akebakken - Gre... 1.2 km 1.3 km 146 m 11.1 % 09:01 8.8 km/h 250.1 W 3.2 W/kg 972
3
89%
1.5 km 0.3 km 45 m 15.4 % 02:09 8.3 km/h 321.1 W 4.1 W/kg
5
89.5%
2.0 km 0.6 km 52 m 8.6 % 03:58 9.2 km/h 207.6 W 2.7 W/kg
5
90%
7.7 km 0.2 km 49 m 20.2 % 56 15.7 km/h 801.8 W 10.3 W/kg
5
84%
Zoom Duration Speed Start Length Elevation
5 seconds 24.8 km/h 7.7 km 20 m +6 / -0 m
10 seconds 24.3 km/h 7.7 km 43 m +16 / -0 m
30 seconds 19.0 km/h 7.6 km 142 m +42 / -1 m
1 minute 16.9 km/h 7.6 km 263 m +50 / -2 m
4 minutes 13.8 km/h 7.6 km 901 m +57 / -58 m
5 minutes 13.5 km/h 7.5 km 1109 m +59 / -75 m
10 minutes 12.8 km/h 6.5 km 2109 m +103 / -201 m
20 minutes 12.6 km/h 4.9 km 4154 m +218 / -368 m
30 minutes 11.0 km/h 3.8 km 5473 m +309 / -527 m