Puls
140 Slag/m , 70%
Makspuls
228 Slag/m , 114%
Rute
Inn Uskedalen
Lengd
43,2 km
Stigning
556 m (12,9 m/km)
Nedstigning
564 m
Lågaste høgd
13 m
Høgaste høgd
214 m
Starttid
08:35
Dato
3. august 2011
Maksfart
60,7 km/t
Calories
1905 kcal (0,2 kg kroppsfeitt)
Kadens
79 RPM
Kadens inkl. trilling
71 RPM
  • Makskadens
    159 RPM
  • Tråkkeffekt
    231 W 73,6% FTP
    Snitteffekt
    202 W
    Normalisert effekt
    273 W
    Intensitetsfaktor
    0,869
    TSS
    109
    Maks effekt
    1281 W
    xPower
    259 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    98

    Rakk en siste-tur før man satt seg i bilen for retur til Trøndelagen. For once fikk Tor gjøre lead-out, i stedet for at jeg blåste topplokket i første sving, men fikk da tatt ut kreftene likevel.

    Lastar graf...


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    • Andreas Bach skriv:

      Rakk en siste-tur før man satt seg i bilen for retur til Trøndelagen. For once fikk Tor gjøre lead-out, i stedet for at jeg blåste topplokket i første sving, men fikk da tatt ut kreftene likevel.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    08:35, 0,0 km 46:58 22,0 km +392/-200 m 28,1 km/t 238 W 75,8% 2,7 W/kg 748 W 74,5% 81 RPM 116 RPM
    09:22, 22,0 km 39:41 21,2 km +162/-343 m 31,7 km/t 156 W 49,7% 1,8 W/kg 790 W 65% 76 RPM 159 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 34 minutt 52 sekund 40,2%
    2 (55% - 75%) 18 minutt 45 sekund 21,6%
    3 (75% - 90%) 12 minutt 30 sekund 14,4%
    4 (90% - 105%) 8 minutt 14 sekund 9,5%
    5 (105% - 121%) 5 minutt 14 sekund 6,0%
    6 (121% - 150%) 4 minutt 12 sekund 4,8%
    7 (150% - 2 minutt 50 sekund 3,3%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 16 minutt 16 sekund 18,8%
    1 (60% - 72%) 41 minutt 22 sekund 47,7%
    2 (72% - 82%) 13 minutt 26 sekund 15,5%
    3 (82% - 87%) 7 minutt 51 sekund 9,1%
    4 (87% - 92%) 4 minutt 57 sekund 5,7%
    5 (92% - 97%) 1 minutt 2 sekund 1,2%
    6 (97% - 100% 1 minutt 43 sekund 2,0%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,3 km 1,3 km 46 m 3,5 % 04:47 16,5 km/t 211,5 W 205,5 W 2,4 W/kg
    5
    68%
    8,3 km 1,1 km 40 m 3,8 % 03:19 19,6 km/t 269,3 W 265,3 W 3,0 W/kg
    5
    73,5%
    Uskedalen 17,0 km 5,0 km 169 m 3,4 % 11:40 25,6 km/t 340 W 353,3 W 3,8 W/kg 869
    3
    85%
    39,4 km 1,5 km 54 m 3,6 % 02:55 31,6 km/t 454,3 W 500,2 W 5,1 W/kg
    5
    87,5%
    Stripo 39,5 km 1,4 km 52 m 3,6 % 02:46 31,2 km/t 462 W 495,6 W 5,2 W/kg 1128
    5
    88%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 1249 W 14,1 W/kg 42,9 km 78 m +0 / -1 m
    10 sekund 1083 W 12,2 W/kg 42,8 km 158 m +0 / -1 m
    30 sekund 605 W 6,8 W/kg 40,6 km 306 m +10 / -0 m
    1 minutt 532 W 6,0 W/kg 40,3 km 583 m +19 / -0 m
    4 minutt 394 W 4,5 W/kg 20,4 km 1534 m +70 / -0 m
    5 minutt 368 W 4,2 W/kg 19,9 km 2001 m +81 / -0 m
    10 minutt 337 W 3,8 W/kg 17,6 km 4328 m +142 / -0 m
    20 minutt 284 W 3,2 W/kg 12,6 km 9335 m +217 / -33 m
    30 minutt 257 W 2,9 W/kg 7,8 km 14.1 km +285 / -122 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 60,5 km/t 3,7 km 84 m +0 / -3 m
    10 sekund 60,2 km/t 3,7 km 167 m +0 / -7 m
    30 sekund 57,1 km/t 3,4 km 475 m +0 / -20 m
    1 minutt 54,2 km/t 3,0 km 904 m +0 / -34 m
    4 minutt 45,4 km/t 22,2 km 3028 m +0 / -103 m
    5 minutt 45,1 km/t 22,2 km 3760 m +0 / -124 m
    10 minutt 41,0 km/t 22,1 km 6830 m +4 / -200 m
    20 minutt 32,3 km/t 22,0 km 10.8 km +61 / -229 m
    30 minutt 31,6 km/t 22,0 km 15.8 km +100 / -291 m